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Nutritional Profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

24%
30.4%
44.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

9.9%
10.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.2 g
2.9 g
30
314
Fatty Acids, total polyunsaturated
1.7 g
484.8 mg
43
1192
Fatty Acids, total saturated
9.9 g
2.8 g
48
281
Total Lipid (Fat)
24 g
6.8 g
40
380
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
18
472
Lauric Acid (12:0)
100 mg
28.3 mg
17
610
Myristic Acid (14:0)
910 mg
258 mg
39
318
Palmitic Acid (16:0)
5.1 g
1.4 g
38
446
Stearic Acid (18:0)
3.2 g
907.2 mg
71
298
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.3 g
2.6 g
31
363
Palmitoleic Acid (16:1)
700 mg
198.4 mg
31
315
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
41
1236
Linolenic Acid (18:3)
310 mg
87.9 mg
46
646
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
518.8 mg
27
68
Arginine
1.8 g
513.1 mg
36
130
Aspartic Acid
2.7 g
759.8 mg
32
121
Cystine
363 mg
102.9 mg
36
133
Glutamic Acid
4.4 g
1.3 g
49
201
Glycine
1.5 g
419.6 mg
38
111
Histidine
963 mg
273 mg
37
91
Isoleucine
1.5 g
416.7 mg
24
64
Leucine
2.4 g
669 mg
34
108
Lysine
2.7 g
759.8 mg
24
86
Methionine
780 mg
221.1 mg
43
190
Phenylalanine
1.2 g
351.5 mg
20
76
Proline
1.3 g
362.9 mg
28
140
Serine
1.1 g
320.3 mg
24
99
Threonine
1.3 g
368.5 mg
26
69
Tryptophan
355 mg
100.6 mg
22
110
Tyrosine
1 g
289.2 mg
17
78
Valine
1.6 g
464.9 mg
24
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
39
138
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
19
437
Folate, food
18 µg
5.1 µg
16
271
Folate, total
18 µg
5.1 µg
17
373
Niacin
6.7 mg
1.9 mg
113
491
Pantothenic Acid
610 µg
172.9 µg
147
582
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.6 µg
0.7 µg
113
470
Vitamin B6
110 µg
31.2 µg
187
871
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
66
629
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
21
522
Copper, Cu
139 µg
39.4 µg
91
710
Iron, Fe
2.4 mg
677.6 µg
106
682
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
23 µg
6.5 µg
53
1007
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
306 mg
86.7 mg
98
592
Selenium, Se
37.2 µg
10.5 µg
30
319
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
6.1 mg
1.7 mg
39
311
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
120 mg
34 mg
65
261
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.2 g
12.5 g
225
1751
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
75
550
Kcal (Energy)
346 kcal
98.1 kcal
27
342
KJ (Energy)
1,450 kj
411.1 kj
24
161
Figure 3. Nutritional profile of braised lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G)70.0 g2.5 oz
Figure 4. Common serving sizes of braised lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/4" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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