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Nutritional Profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

We got 59 nutritional values in our nutrition profile for Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

10.2%
34.2%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

4.2%
4.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
177
1096
Fatty Acids, total polyunsaturated
499 mg
141.5 mg
213
2016
Fatty Acids, total saturated
4.2 g
1.2 g
181
995
Total Lipid (Fat)
10.2 g
2.9 g
144
743
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
35
217
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Heptadecanoic Acid (17:0)
123 mg
34.9 mg
90
201
Lauric Acid (12:0)
26 mg
7.4 mg
59
684
Myristic Acid (14:0)
320 mg
90.7 mg
146
830
Palmitic Acid (16:0)
2.1 g
589.7 mg
165
963
Pentadecanoic Acid (15:0)
53 mg
15 mg
40
123
Stearic Acid (18:0)
1.5 g
436.6 mg
165
554
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
13 mg
3.7 mg
45
191
Oleic Acid (18:1)
3.9 g
1.1 g
174
1109
Palmitoleic Acid (16:1)
185 mg
52.4 mg
148
798
Paullinic Acid (20:1)
32 mg
9.1 mg
42
442
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
71
235
Linoleic Acid (18:2 n-6)
297 mg
84.2 mg
209
2097
Linolenic Acid (18:3)
135 mg
38.3 mg
116
821
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
584 mg
8
45
Arginine
2 g
575.5 mg
15
107
Aspartic Acid
3 g
853.3 mg
8
88
Cystine
410 mg
116.2 mg
10
90
Glutamic Acid
5 g
1.4 g
23
146
Glycine
1.7 g
473.4 mg
20
92
Histidine
1.1 g
306.2 mg
23
51
Isoleucine
1.7 g
467.8 mg
9
46
Leucine
2.7 g
754.1 mg
13
78
Lysine
3 g
856.2 mg
4
52
Methionine
875 mg
248.1 mg
16
101
Phenylalanine
1.4 g
394.1 mg
8
61
Proline
1.4 g
405.4 mg
15
125
Serine
1.3 g
360 mg
11
85
Threonine
1.5 g
413.9 mg
11
53
Tryptophan
399 mg
113.1 mg
8
70
Tyrosine
1.2 g
326 mg
4
65
Valine
1.8 g
521.6 mg
9
51
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.2 g
9.7 g
11
91
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.7 mg
1.3 mg
240
798
Pantothenic Acid
775 µg
219.7 µg
104
428
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
3.6 µg
1 µg
59
373
Vitamin B6
211 µg
59.8 µg
141
770
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
19
520
Copper, Cu
215 µg
61 µg
46
634
Iron, Fe
2.7 mg
768.3 µg
89
650
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
20 µg
5.7 µg
56
1010
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
287 mg
81.4 mg
117
611
Selenium, Se
10.6 µg
3 µg
188
585
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
7.8 mg
2.2 mg
12
185
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
74
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
169
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
82
557
Kcal (Energy)
238 kcal
67.5 kcal
96
450
KJ (Energy)
996 kj
282.4 kj
62
210
Figure 3. Nutritional profile of braised fresh lamb shoulder arm (australian imported, trimmed to 1/8" fat, meat only) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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