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Nutritional Profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
We got 59 nutritional values in our nutrition profile for Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Histidine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Methionine (Amino Acids)
- Arginine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 177 | 1096 |
| Fatty Acids, total polyunsaturated | 499 mg | 141.5 mg | 213 | 2016 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 181 | 995 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 144 | 743 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 35 | 217 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Heptadecanoic Acid (17:0) | 123 mg | 34.9 mg | 90 | 201 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 59 | 684 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 146 | 830 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 165 | 963 |
| Pentadecanoic Acid (15:0) | 53 mg | 15 mg | 40 | 123 |
| Stearic Acid (18:0) | 1.5 g | 436.6 mg | 165 | 554 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 45 | 191 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 174 | 1109 |
| Palmitoleic Acid (16:1) | 185 mg | 52.4 mg | 148 | 798 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 42 | 442 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 59 mg | 16.7 mg | 71 | 235 |
| Linoleic Acid (18:2 n-6) | 297 mg | 84.2 mg | 209 | 2097 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 116 | 821 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 584 mg | 8 | 45 |
| Arginine | 2 g | 575.5 mg | 15 | 107 |
| Aspartic Acid | 3 g | 853.3 mg | 8 | 88 |
| Cystine | 410 mg | 116.2 mg | 10 | 90 |
| Glutamic Acid | 5 g | 1.4 g | 23 | 146 |
| Glycine | 1.7 g | 473.4 mg | 20 | 92 |
| Histidine | 1.1 g | 306.2 mg | 23 | 51 |
| Isoleucine | 1.7 g | 467.8 mg | 9 | 46 |
| Leucine | 2.7 g | 754.1 mg | 13 | 78 |
| Lysine | 3 g | 856.2 mg | 4 | 52 |
| Methionine | 875 mg | 248.1 mg | 16 | 101 |
| Phenylalanine | 1.4 g | 394.1 mg | 8 | 61 |
| Proline | 1.4 g | 405.4 mg | 15 | 125 |
| Serine | 1.3 g | 360 mg | 11 | 85 |
| Threonine | 1.5 g | 413.9 mg | 11 | 53 |
| Tryptophan | 399 mg | 113.1 mg | 8 | 70 |
| Tyrosine | 1.2 g | 326 mg | 4 | 65 |
| Valine | 1.8 g | 521.6 mg | 9 | 51 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 34.2 g | 9.7 g | 11 | 91 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 240 | 798 |
| Pantothenic Acid | 775 µg | 219.7 µg | 104 | 428 |
| Riboflavin | 290 µg | 82.2 µg | 106 | 521 |
| Thiamin | 100 µg | 28.3 µg | 94 | 784 |
| Vitamin B12 | 3.6 µg | 1 µg | 59 | 373 |
| Vitamin B6 | 211 µg | 59.8 µg | 141 | 770 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 19 | 520 |
| Copper, Cu | 215 µg | 61 µg | 46 | 634 |
| Iron, Fe | 2.7 mg | 768.3 µg | 89 | 650 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 20 µg | 5.7 µg | 56 | 1010 |
| Phosphorus, P | 221 mg | 62.7 mg | 80 | 443 |
| Potassium, K | 287 mg | 81.4 mg | 117 | 611 |
| Selenium, Se | 10.6 µg | 3 µg | 188 | 585 |
| Sodium, Na | 78 mg | 22.1 mg | 77 | 1071 |
| Zinc, Zn | 7.8 mg | 2.2 mg | 12 | 185 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 74 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57 g | 16.2 g | 169 | 1441 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 292 mg | 82 | 557 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 96 | 450 |
| KJ (Energy) | 996 kj | 282.4 kj | 62 | 210 |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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