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Nutritional Profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

22.6%
31.1%
44.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

9.2%
9.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.6 g
2.7 g
38
355
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
53
1234
Fatty Acids, total saturated
9.2 g
2.6 g
61
343
Total Lipid (Fat)
22.6 g
6.4 g
49
398
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
18
472
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
850 mg
241 mg
44
350
Palmitic Acid (16:0)
4.7 g
1.3 g
52
481
Stearic Acid (18:0)
3 g
850.5 mg
80
319
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
37
411
Palmitoleic Acid (16:1)
660 mg
187.1 mg
37
345
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
49
204
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
47
1280
Linolenic Acid (18:3)
280 mg
79.4 mg
54
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
530.1 mg
25
64
Arginine
1.9 g
524.5 mg
32
126
Aspartic Acid
2.7 g
776.8 mg
27
115
Cystine
371 mg
105.2 mg
30
126
Glutamic Acid
4.5 g
1.3 g
43
191
Glycine
1.5 g
430.9 mg
35
107
Histidine
985 mg
279.2 mg
32
72
Isoleucine
1.5 g
425.2 mg
21
61
Leucine
2.4 g
686.1 mg
30
102
Lysine
2.8 g
779.6 mg
18
79
Methionine
798 mg
226.2 mg
36
172
Phenylalanine
1.3 g
360 mg
17
73
Proline
1.3 g
368.5 mg
26
138
Serine
1.2 g
328.9 mg
21
96
Threonine
1.3 g
377 mg
23
66
Tryptophan
363 mg
102.9 mg
18
102
Tyrosine
1 g
294.8 mg
15
76
Valine
1.7 g
476.3 mg
21
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.1 g
8.8 g
33
125
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
18
436
Folate, food
19 µg
5.4 µg
15
270
Folate, total
19 µg
5.4 µg
16
371
Niacin
6.6 mg
1.9 mg
118
497
Pantothenic Acid
610 µg
172.9 µg
147
582
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
70 µg
19.8 µg
115
814
Vitamin B12
2.6 µg
0.7 µg
112
469
Vitamin B6
110 µg
31.2 µg
187
871
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
21
522
Copper, Cu
141 µg
40 µg
89
708
Iron, Fe
2.4 mg
688.9 µg
102
678
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
23 µg
6.5 µg
53
1007
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
311 mg
88.2 mg
93
587
Selenium, Se
37.9 µg
10.7 µg
28
312
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
6.2 mg
1.8 mg
37
297
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
120 mg
34 mg
65
261
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.9 g
12.7 g
223
1739
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
73
548
Kcal (Energy)
337 kcal
95.5 kcal
35
351
KJ (Energy)
1,410 kj
399.7 kj
28
165
Figure 3. Nutritional profile of braised lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 102 G)45.0 g1.6 oz
Figure 4. Common serving sizes of braised lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/8" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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