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Nutritional Profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
We got 58 nutritional values in our nutrition profile for Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 275 | 1539 |
| Fatty Acids, total polyunsaturated | 480 mg | 136.1 mg | 219 | 2035 |
| Fatty Acids, total saturated | 1.9 g | 527.3 mg | 292 | 1484 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 270 | 1228 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 75 | 700 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 230 | 1020 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 245 | 1292 |
| Stearic Acid (18:0) | 620 mg | 175.8 mg | 266 | 1072 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 535.8 mg | 271 | 1561 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 160 | 823 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 360 mg | 102.1 mg | 186 | 2034 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 89 | 131 |
| Arginine | 1.2 g | 337.4 mg | 98 | 192 |
| Aspartic Acid | 1.8 g | 499 mg | 111 | 213 |
| Cystine | 239 mg | 67.8 mg | 140 | 257 |
| Glutamic Acid | 2.9 g | 822.1 mg | 167 | 352 |
| Glycine | 976 mg | 276.7 mg | 100 | 183 |
| Histidine | 633 mg | 179.5 mg | 185 | 409 |
| Isoleucine | 965 mg | 273.6 mg | 94 | 147 |
| Leucine | 1.6 g | 442.3 mg | 111 | 189 |
| Lysine | 1.8 g | 501.8 mg | 107 | 178 |
| Methionine | 513 mg | 145.4 mg | 216 | 457 |
| Phenylalanine | 814 mg | 230.8 mg | 122 | 283 |
| Proline | 839 mg | 237.9 mg | 126 | 320 |
| Serine | 743 mg | 210.6 mg | 166 | 368 |
| Threonine | 856 mg | 242.7 mg | 122 | 240 |
| Tryptophan | 234 mg | 66.3 mg | 122 | 231 |
| Tyrosine | 672 mg | 190.5 mg | 190 | 400 |
| Valine | 1.1 g | 306.2 mg | 80 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 139 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 13 | 431 |
| Folate, food | 24 µg | 6.8 µg | 10 | 265 |
| Folate, total | 24 µg | 6.8 µg | 11 | 365 |
| Niacin | 6 mg | 1.7 mg | 165 | 579 |
| Pantothenic Acid | 720 µg | 204.1 µg | 117 | 476 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 120 µg | 34 µg | 79 | 764 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 105 | 461 |
| Vitamin B6 | 150 µg | 42.5 µg | 167 | 831 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 59 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 34 | 539 |
| Copper, Cu | 116 µg | 32.9 µg | 114 | 733 |
| Iron, Fe | 1.7 mg | 493.3 µg | 165 | 747 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 24 µg | 6.8 µg | 52 | 1006 |
| Phosphorus, P | 186 mg | 52.7 mg | 115 | 478 |
| Potassium, K | 287 mg | 81.4 mg | 117 | 611 |
| Selenium, Se | 22.7 µg | 6.4 µg | 100 | 464 |
| Sodium, Na | 69 mg | 19.6 mg | 86 | 1080 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 124 | 498 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 121 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 35 | 911 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 78 | 553 |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 194 | 556 |
| KJ (Energy) | 552 kj | 156.5 kj | 210 | 637 |
Common Serving Sizes Of Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) | 101.0 g | 3.6 oz |
15 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Lamb Shoulder Arm | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Trimmed To 1/8" Fat, Meat Only) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 56 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 56 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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