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Nutritional Profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

20.2%
22.5%
55.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

8.7%
8.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
67
491
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
52
1228
Fatty Acids, total saturated
8.7 g
2.5 g
69
385
Total Lipid (Fat)
20.2 g
5.7 g
67
440
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
90 mg
25.5 mg
20
620
Myristic Acid (14:0)
790 mg
224 mg
56
395
Palmitic Acid (16:0)
4.4 g
1.3 g
63
516
Stearic Acid (18:0)
2.8 g
785.3 mg
93
347
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
71
556
Palmitoleic Acid (16:1)
590 mg
167.3 mg
48
401
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
51
1303
Linolenic Acid (18:3)
360 mg
102.1 mg
36
596
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
73
115
Arginine
1.3 g
379.9 mg
83
177
Aspartic Acid
2 g
561.3 mg
93
191
Cystine
269 mg
76.3 mg
115
227
Glutamic Acid
3.3 g
927 mg
136
315
Glycine
1.1 g
311.8 mg
76
149
Histidine
714 mg
202.4 mg
145
331
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.8 g
496.1 mg
93
170
Lysine
2 g
564.2 mg
87
156
Methionine
578 mg
163.9 mg
177
392
Phenylalanine
917 mg
260 mg
77
181
Proline
945 mg
267.9 mg
79
220
Serine
838 mg
237.6 mg
119
273
Threonine
964 mg
273.3 mg
78
135
Tryptophan
263 mg
74.6 mg
98
202
Tyrosine
757 mg
214.6 mg
138
316
Valine
1.2 g
345.9 mg
66
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
115
303
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
17
435
Folate, food
20 µg
5.7 µg
14
269
Folate, total
20 µg
5.7 µg
15
369
Niacin
6.7 mg
1.9 mg
113
491
Pantothenic Acid
710 µg
201.3 µg
120
485
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.6 µg
0.7 µg
116
473
Vitamin B6
120 µg
34 µg
182
861
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
67
630
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
28
531
Copper, Cu
113 µg
32 µg
117
736
Iron, Fe
2 mg
575.5 µg
138
718
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
21 µg
6 µg
55
1009
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
259 mg
73.4 mg
140
639
Selenium, Se
25.4 µg
7.2 µg
85
437
Sodium, Na
65 mg
18.4 mg
90
1084
Zinc, Zn
4.5 mg
1.3 mg
106
465
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
93
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
179
1469
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
64
539
Kcal (Energy)
279 kcal
79.1 kcal
61
409
KJ (Energy)
1,170 kj
331.7 kj
44
189
Figure 3. Nutritional profile of roasted lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)286.0 g10.1 oz
Figure 4. Common serving sizes of roasted lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/4" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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