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Nutritional Profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

We got 57 nutritional values in our nutrition profile for Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

18.8%
22.9%
57.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

8%
7.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
83
562
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
60
1267
Fatty Acids, total saturated
8 g
2.3 g
86
456
Total Lipid (Fat)
18.8 g
5.3 g
80
466
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
50 mg
14.2 mg
20
482
Lauric Acid (12:0)
80 mg
22.7 mg
23
630
Myristic Acid (14:0)
720 mg
204.1 mg
67
451
Palmitic Acid (16:0)
4.1 g
1.2 g
81
564
Stearic Acid (18:0)
2.6 g
722.9 mg
109
371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
87
619
Palmitoleic Acid (16:1)
550 mg
155.9 mg
55
438
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
58
1348
Linolenic Acid (18:3)
330 mg
93.6 mg
42
626
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
391.2 mg
71
113
Arginine
1.4 g
385.6 mg
81
175
Aspartic Acid
2 g
572.7 mg
90
187
Cystine
274 mg
77.7 mg
111
222
Glutamic Acid
3.3 g
944 mg
130
309
Glycine
1.1 g
317.5 mg
74
147
Histidine
726 mg
205.8 mg
139
319
Isoleucine
1.1 g
314.7 mg
61
101
Leucine
1.8 g
504.6 mg
91
167
Lysine
2 g
572.7 mg
83
152
Methionine
589 mg
167 mg
171
381
Phenylalanine
934 mg
264.8 mg
70
164
Proline
962 mg
272.7 mg
72
204
Serine
853 mg
241.8 mg
114
258
Threonine
982 mg
278.4 mg
66
117
Tryptophan
268 mg
76 mg
94
197
Tyrosine
771 mg
218.6 mg
132
302
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
111
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
16
434
Folate, food
21 µg
6 µg
13
268
Folate, total
21 µg
6 µg
14
368
Niacin
6.6 mg
1.9 mg
117
495
Pantothenic Acid
710 µg
201.3 µg
120
485
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
90 µg
25.5 µg
101
794
Vitamin B12
2.6 µg
0.7 µg
115
472
Vitamin B6
130 µg
36.9 µg
177
851
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
114 µg
32.3 µg
116
735
Iron, Fe
2.1 mg
581.2 µg
136
716
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
22 µg
6.2 µg
54
1008
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
262 mg
74.3 mg
137
636
Selenium, Se
25.8 µg
7.3 µg
82
433
Sodium, Na
65 mg
18.4 mg
90
1084
Zinc, Zn
4.6 mg
1.3 mg
101
455
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
94
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.1 g
16.2 g
168
1436
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
62
537
Kcal (Energy)
267 kcal
75.7 kcal
73
421
KJ (Energy)
1,120 kj
317.5 kj
49
194
Figure 3. Nutritional profile of roasted lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/8" fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)284.0 g10.0 oz
Figure 4. Common serving sizes of roasted lamb shoulder arm (grade: choice, meat & fat, trimmed to 1/8" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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