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Nutritional Profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

20.4%
29.7%
51%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

9.7%
8.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
71
507
Fatty Acids, total polyunsaturated
830 mg
235.3 mg
125
1691
Fatty Acids, total saturated
9.7 g
2.7 g
54
300
Total Lipid (Fat)
20.4 g
5.8 g
65
436
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
17
197
Capric Acid (10:0)
41 mg
11.6 mg
23
491
Heptadecanoic Acid (17:0)
311 mg
88.2 mg
34
62
Lauric Acid (12:0)
64 mg
18.1 mg
32
646
Myristic Acid (14:0)
788 mg
223.4 mg
57
396
Palmitic Acid (16:0)
4.5 g
1.3 g
60
507
Pentadecanoic Acid (15:0)
127 mg
36 mg
12
53
Stearic Acid (18:0)
3.9 g
1.1 g
54
232
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
34 mg
9.6 mg
26
170
Oleic Acid (18:1)
7.5 g
2.1 g
67
545
Palmitoleic Acid (16:1)
373 mg
105.7 mg
82
610
Paullinic Acid (20:1)
72 mg
20.4 mg
17
402
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
70
234
Linoleic Acid (18:2 n-6)
517 mg
146.6 mg
135
1877
Linolenic Acid (18:3)
246 mg
69.7 mg
64
710
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
507.5 mg
30
72
Arginine
1.8 g
499 mg
41
135
Aspartic Acid
2.6 g
739.9 mg
36
128
Cystine
356 mg
100.9 mg
41
140
Glutamic Acid
4.3 g
1.2 g
57
211
Glycine
1.5 g
411.1 mg
41
114
Histidine
941 mg
266.8 mg
46
109
Isoleucine
1.4 g
408.2 mg
27
67
Leucine
2.3 g
654.9 mg
39
113
Lysine
2.6 g
742.8 mg
30
92
Methionine
760 mg
215.5 mg
53
210
Phenylalanine
1.2 g
343 mg
23
79
Proline
1.2 g
351.5 mg
32
144
Serine
1.1 g
311.8 mg
27
102
Threonine
1.3 g
360 mg
29
72
Tryptophan
347 mg
98.4 mg
27
118
Tyrosine
998 mg
282.9 mg
20
82
Valine
1.6 g
453.6 mg
27
75
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.7 g
8.4 g
46
150
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
258
848
Pantothenic Acid
707 µg
200.4 µg
121
488
Riboflavin
263 µg
74.6 µg
120
548
Thiamin
93 µg
26.4 µg
100
791
Vitamin B12
3.3 µg
0.9 µg
67
403
Vitamin B6
203 µg
57.5 µg
147
778
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
19
520
Copper, Cu
188 µg
53.3 µg
59
661
Iron, Fe
2.4 mg
686.1 µg
103
679
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
18 µg
5.1 µg
58
1012
Phosphorus, P
201 mg
57 mg
100
463
Potassium, K
268 mg
76 mg
132
630
Selenium, Se
9.2 µg
2.6 µg
201
601
Sodium, Na
73 mg
20.7 mg
82
1076
Zinc, Zn
6.6 mg
1.9 mg
26
268
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
79
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51 g
14.5 g
208
1601
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
311 kcal
88.2 kcal
42
377
KJ (Energy)
1,300 kj
368.5 kj
33
176
Figure 3. Nutritional profile of braised fresh lamb shoulder arm (australian imported, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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