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Nutritional Profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

We got 58 nutritional values in our nutrition profile for Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

9%
27.7%
62.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

3.4%
3.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
196
1196
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
133
1721
Fatty Acids, total saturated
3.4 g
969.6 mg
210
1129
Total Lipid (Fat)
9 g
2.6 g
165
849
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
42
512
Lauric Acid (12:0)
30 mg
8.5 mg
57
680
Myristic Acid (14:0)
270 mg
76.5 mg
164
880
Palmitic Acid (16:0)
1.8 g
513.1 mg
184
1039
Stearic Acid (18:0)
1.1 g
317.5 mg
196
668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
932.7 mg
198
1219
Palmitoleic Acid (16:1)
270 mg
76.5 mg
112
713
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
63
224
Linoleic Acid (18:2 n-6)
590 mg
167.3 mg
119
1807
Linolenic Acid (18:3)
130 mg
36.9 mg
118
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
42
84
Arginine
1.7 g
467.8 mg
52
146
Aspartic Acid
2.4 g
691.7 mg
50
145
Cystine
331 mg
93.8 mg
59
165
Glutamic Acid
4 g
1.1 g
77
240
Glycine
1.4 g
382.7 mg
51
124
Histidine
878 mg
248.9 mg
75
169
Isoleucine
1.3 g
379.9 mg
38
78
Leucine
2.2 g
612.3 mg
54
129
Lysine
2.5 g
694.6 mg
45
109
Methionine
711 mg
201.6 mg
85
259
Phenylalanine
1.1 g
320.3 mg
31
87
Proline
1.2 g
328.9 mg
40
152
Serine
1 g
292 mg
34
109
Threonine
1.2 g
337.4 mg
37
80
Tryptophan
324 mg
91.9 mg
45
141
Tyrosine
931 mg
263.9 mg
52
145
Valine
1.5 g
425.2 mg
37
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
65
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
14
432
Folate, food
23 µg
6.5 µg
11
266
Folate, total
23 µg
6.5 µg
12
366
Niacin
6.8 mg
1.9 mg
102
472
Pantothenic Acid
710 µg
201.3 µg
120
485
Riboflavin
290 µg
82.2 µg
106
521
Thiamin
100 µg
28.3 µg
94
784
Vitamin B12
3 µg
0.9 µg
79
428
Vitamin B6
140 µg
39.7 µg
172
841
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
61
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
29
533
Copper, Cu
145 µg
41.1 µg
85
704
Iron, Fe
2.3 mg
654.9 µg
113
690
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
28 µg
7.9 µg
48
1002
Phosphorus, P
219 mg
62.1 mg
82
445
Potassium, K
340 mg
96.4 mg
65
558
Selenium, Se
31.5 µg
8.9 µg
48
376
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
5.7 mg
1.6 mg
48
343
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
93
289
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.3 g
17.7 g
126
1282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
419.6 mg
37
512
Kcal (Energy)
200 kcal
56.7 kcal
131
488
KJ (Energy)
837 kj
237.3 kj
108
356
Figure 3. Nutritional profile of broiled lamb shoulder arm (grade: choice, meat only, trimmed to 1/4" fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Shoulder Arm" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G)74.0 g2.6 oz
Figure 4. Common serving sizes of broiled lamb shoulder arm (grade: choice, meat only, trimmed to 1/4" fat)

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder ArmNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Meat & Fat, Trimmed To 1/8" Fat)
57
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
56
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
56
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 5. Similar lamb, veal, and game products 1 to 15.

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