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Nutritional Profile of Freeze-Dried Tofu (Koyadofu)

We got 57 nutritional values in our nutrition profile for Freeze-Dried Tofu (Koyadofu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Freeze-Dried Tofu (Koyadofu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Tofu (Koyadofu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Tofu (Koyadofu)

10%
30.3%
52.5%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu)

4.4%
6.7%
17.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Freeze-Dried Tofu (Koyadofu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Tofu (Koyadofu)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
223
1553
Fiber, total dietary
7.2 g
2 g
60
176
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
26
684
Fatty Acids, total polyunsaturated
17.1 g
4.8 g
3
151
Fatty Acids, total saturated
4.4 g
1.2 g
23
961
Total Lipid (Fat)
30.3 g
8.6 g
21
297
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
84 mg
23.8 mg
42
1066
Palmitic Acid (16:0)
3.2 g
912.9 mg
23
714
Stearic Acid (18:0)
1.1 g
306.2 mg
21
679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
27
654
Palmitoleic Acid (16:1)
84 mg
23.8 mg
28
899
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15.1 g
4.3 g
7
149
Linolenic Acid (18:3)
2 g
572.7 mg
2
87
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
555.7 mg
7
55
Arginine
3.2 g
904.3 mg
11
43
Aspartic Acid
5.3 g
1.5 g
5
17
Cystine
663 mg
188 mg
6
24
Glutamic Acid
8.3 g
2.4 g
8
25
Glycine
1.9 g
530.1 mg
7
72
Histidine
1.4 g
394.1 mg
3
21
Isoleucine
2.4 g
674.7 mg
3
15
Leucine
3.6 g
1 g
5
21
Lysine
3.2 g
895.8 mg
3
41
Methionine
613 mg
173.8 mg
5
357
Phenylalanine
2.3 g
660.5 mg
6
22
Proline
2.6 g
734.3 mg
6
39
Serine
2.3 g
640.7 mg
8
28
Threonine
2 g
555.7 mg
4
20
Tryptophan
747 mg
211.8 mg
4
18
Tyrosine
1.6 g
453.6 mg
6
28
Valine
2.4 g
686.1 mg
3
24
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
52.5 g
14.9 g
3
35
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
110
363
Folate, food
92 µg
26.1 µg
108
197
Folate, total
92 µg
26.1 µg
109
291
Niacin
1.2 mg
337.4 µg
88
1500
Pantothenic Acid
415 µg
117.7 µg
69
773
Riboflavin
317 µg
89.9 µg
23
494
Thiamin
494 µg
140 µg
48
397
Vitamin B6
286 µg
81.1 µg
77
695
Vitamin C
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
518 IU
146.9 IU
4
576
Vitamin A, RAE
26 µg
7.4 µg
36
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
364 mg
103.2 mg
8
207
Copper, Cu
1.2 mg
334.5 µg
17
138
Iron, Fe
9.7 mg
2.8 mg
11
196
Magnesium, Mg
59 mg
16.7 mg
79
266
Manganese, Mn
3.7 mg
1 mg
8
94
Phosphorus, P
483 mg
136.9 mg
32
198
Potassium, K
20 mg
5.7 mg
302
883
Selenium, Se
54.3 µg
15.4 µg
2
166
Sodium, Na
6 mg
1.7 mg
246
1148
Zinc, Zn
4.9 mg
1.4 mg
11
423
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.6 g
336
2375
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
105
522
Kcal (Energy)
477 kcal
135.2 kcal
20
211
KJ (Energy)
2,000 kj
567 kj
14
106
Figure 3. Nutritional profile of freeze-dried tofu (koyadofu) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Tofu Freeze-Dried Tofu Koya Tofu (1.87oz 53g) 2Bags No MSG

Tofu Freeze-Dried Tofu Koya Tofu (1.87oz 53g) 2Bags No MSG available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Easy cooking in the microwave. It is a traditional Japanese tofu. Eat with delicious dashi soup stock
  • Delicious, healthy and easy
  • 2bags
  • Net weight Koya tofu [1.87oz(53g)],Dashi soup [0.35oz(10g)×3packs]/bag
  • Made In Japan

Common Serving Sizes Of Freeze-Dried Tofu (Koyadofu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece17.0 g0.6 oz
Figure 4. Common serving sizes of freeze-dried tofu (koyadofu)

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm TofuNo of
Nutrients
16
House Foods Premium Soft TofuNo of
Nutrients
17
Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Nasoya Lite Firm TofuNo of
Nutrients
22
Nigari TofuNo of
Nutrients
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Organic Nasoya Extra Firm TofuNo of
Nutrients
17
Organic Nasoya Firm TofuNo of
Nutrients
15
Organic Nasoya Silken TofuNo of
Nutrients
15
Organic Nasoya Super Firm Cubed TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
42
TofuNo of
Nutrients
(Koyadofu, Prepared With Calcium Sulfate)
55
61
(Prepared With Calcium Sulfate)
54
(Firm, Prepared With Calcium Sulfate)
56
(Regular, Prepared With Calcium Sulfate)
60
(Extra Firm, Prepared With Nigari)
61
(Hard, Prepared With Nigari)
55
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
54
(Salted & Fermented, Fuyu)
54
Tofu YogurtNo of
Nutrients
42
Figure 5. Similar legumes and legume products 1 to 24.

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