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Nutritional Profile of House Foods Premium Soft Tofu

We got 17 nutritional values in our nutrition profile for House Foods Premium Soft Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of House Foods Premium Soft Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of House Foods Premium Soft Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of House Foods Premium Soft Tofu

2.2%
2.7%
6.4%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of House Foods Premium Soft Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of House Foods Premium Soft Tofu

0.5%
0.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of House Foods Premium Soft Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: House Foods Premium Soft Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
620.9 mg
325
2300
Fiber, total dietary
800 mg
226.8 mg
122
251
Sugars (Total incl. NLEA)
530 mg
150.3 mg
190
1623
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
630 mg
178.6 mg
211
2254
Fatty Acids, total polyunsaturated
1.6 g
456.4 mg
146
1228
Fatty Acids, total saturated
480 mg
136.1 mg
198
2344
Total Lipid (Fat)
2.7 g
768.3 mg
206
1477
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
236
982
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
900 µg
255.1 µg
72
614
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
34 IU
9.6 IU
39
1004
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
94
467
Iron, Fe
1.5 mg
433.7 µg
196
768
Sodium, Na
34 mg
9.6 mg
223
1117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
46
331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
143
604
Kcal (Energy)
59 kcal
16.7 kcal
199
630
KJ (Energy)
245 kj
69.5 kj
147
922
Figure 3. Nutritional profile of house foods premium soft tofu with 17 nutrient values.

Foods Available Online

We searched Amazon for "House Foods Premium Soft Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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