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Nutritional Profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

We got 56 nutritional values in our nutrition profile for Raw Tofu (Firm, Prepared With Calcium Sulfate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tofu (Firm, Prepared With Calcium Sulfate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

2.8%
8.7%
17.3%
69.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

1.3%
1.9%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tofu (Firm, Prepared With Calcium Sulfate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tofu (Firm, Prepared With Calcium Sulfate)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
788.1 mg
320
2244
Fiber, total dietary
2.3 g
652 mg
108
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
128
1592
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
43
603
Fatty Acids, total saturated
1.3 g
357.2 mg
93
1727
Total Lipid (Fat)
8.7 g
2.5 g
69
879
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
24 mg
6.8 mg
70
1126
Palmitic Acid (16:0)
925 mg
262.2 mg
80
1367
Stearic Acid (18:0)
311 mg
88.2 mg
94
1380
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
538.6 mg
130
1557
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
40
601
Linolenic Acid (18:3)
582 mg
165 mg
26
402
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
773 mg
219.1 mg
50
318
Arginine
1.4 g
388.4 mg
46
174
Aspartic Acid
2 g
578.3 mg
53
185
Cystine
57 mg
16.2 mg
102
439
Glutamic Acid
3.3 g
932.7 mg
51
313
Glycine
733 mg
207.8 mg
59
398
Histidine
431 mg
122.2 mg
62
596
Isoleucine
849 mg
240.7 mg
54
262
Leucine
1.4 g
394.1 mg
51
206
Lysine
883 mg
250.3 mg
55
324
Methionine
211 mg
59.8 mg
53
739
Phenylalanine
835 mg
236.7 mg
54
262
Proline
1.1 g
306.2 mg
31
160
Serine
1 g
289.2 mg
43
110
Threonine
785 mg
222.5 mg
47
311
Tryptophan
235 mg
66.6 mg
41
230
Tyrosine
701 mg
198.7 mg
38
372
Valine
870 mg
246.6 mg
44
261
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
76
403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
158
426
Folate, food
29 µg
8.2 µg
156
260
Folate, total
29 µg
8.2 µg
158
360
Niacin
381 µg
108 µg
253
2154
Pantothenic Acid
133 µg
37.7 µg
128
1052
Riboflavin
102 µg
28.9 µg
103
709
Thiamin
158 µg
44.8 µg
119
726
Vitamin B6
92 µg
26.1 µg
179
889
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
166 IU
47.1 IU
15
874
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
683 mg
193.6 mg
4
104
Copper, Cu
378 µg
107.2 µg
99
479
Iron, Fe
2.7 mg
754.1 µg
116
655
Magnesium, Mg
58 mg
16.4 mg
80
267
Manganese, Mn
1.2 mg
334.5 µg
60
256
Phosphorus, P
190 mg
53.9 mg
101
474
Potassium, K
237 mg
67.2 mg
218
661
Selenium, Se
17.4 µg
4.9 µg
15
517
Sodium, Na
14 mg
4 mg
238
1137
Zinc, Zn
1.6 mg
445.1 µg
87
756
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.8 g
19.8 g
146
1048
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
104
520
Kcal (Energy)
144 kcal
40.8 kcal
128
544
KJ (Energy)
603 kj
170.9 kj
70
588
Figure 3. Nutritional profile of raw tofu (firm, prepared with calcium sulfate) with 56 nutrient values.

Common Serving Sizes Of Raw Tofu (Firm, Prepared With Calcium Sulfate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block81.0 g2.9 oz
Cup126.0 g4.4 oz
Figure 4. Common serving sizes of raw tofu (firm, prepared with calcium sulfate)

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm TofuNo of
Nutrients
16
House Foods Premium Soft TofuNo of
Nutrients
17
Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Nasoya Lite Firm TofuNo of
Nutrients
22
Nigari TofuNo of
Nutrients
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Organic Nasoya Extra Firm TofuNo of
Nutrients
17
Organic Nasoya Firm TofuNo of
Nutrients
15
Organic Nasoya Silken TofuNo of
Nutrients
15
Organic Nasoya Super Firm Cubed TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
42
TofuNo of
Nutrients
(Koyadofu, Prepared With Calcium Sulfate)
55
57
61
(Prepared With Calcium Sulfate)
54
(Regular, Prepared With Calcium Sulfate)
60
(Extra Firm, Prepared With Nigari)
61
(Hard, Prepared With Nigari)
55
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
54
(Salted & Fermented, Fuyu)
54
Tofu YogurtNo of
Nutrients
42
Figure 5. Similar legumes and legume products 1 to 24.

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