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Nutritional Profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

We got 15 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya Super Firm Cubed Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

2.8%
6.3%
12.4%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

1.3%
1.3%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
793.8 mg
319
2242
Fiber, total dietary
2 g
567 mg
111
235
Sugars (Total incl. NLEA)
600 mg
170.1 mg
186
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
164
1802
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
58
753
Fatty Acids, total saturated
1.3 g
368.5 mg
88
1706
Total Lipid (Fat)
6.3 g
1.8 g
128
1119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
88
542
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
188 mg
53.3 mg
36
357
Iron, Fe
2 mg
567 µg
162
721
Sodium, Na
6 mg
1.7 mg
246
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
102
795
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
96
510
Kcal (Energy)
118 kcal
33.5 kcal
151
570
KJ (Energy)
492 kj
139.5 kj
93
697
Figure 3. Nutritional profile of vitasoy usa organic nasoya super firm cubed tofu with 15 nutrient values.

Foods Available Online

We searched Amazon for "Organic Nasoya Super Firm Cubed Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package79.0 g2.8 oz
Figure 4. Common serving sizes of vitasoy usa organic nasoya super firm cubed tofu

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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