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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tofu Yogurt - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Tofu Yogurt.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Tofu Yogurt

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tofu Yogurt

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tofu Yogurt

16%
1.8%
3.5%
77.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tofu Yogurt

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tofu Yogurt

0.3%
0.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tofu Yogurt

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tofu Yogurt

In food category: Legumes and Legume Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
128
257
1.2 g
351.5 mg
168
1552
Fatty Acids (4)
259 mg
73.4 mg
237
2550
1.8 g
510.3 mg
238
1568
Saturated Fats (3)
5 mg
1.4 mg
87
1145
191 mg
54.1 mg
243
2086
63 mg
17.9 mg
195
1628
Monounsaturated Fats (2)
395 mg
112 mg
227
2436
Polyunsaturated Fats (2)
901 mg
255.4 mg
164
1502
116 mg
32.9 mg
187
840
Protein (1)
3.5 g
992.2 mg
282
1269
Water-soluble Vitamins (8)
6 µg
1.7 µg
179
449
6 µg
1.7 µg
179
283
6 µg
1.7 µg
181
388
240 µg
68 µg
289
2291
20 µg
5.7 µg
169
791
60 µg
17 µg
190
824
20 µg
5.7 µg
228
961
2.5 mg
708.7 µg
57
598
Fat-soluble Vitamins (5)
310 µg
87.9 µg
130
612
20 µg
5.7 µg
85
1146
3.5 µg
1 µg
123
890
33 IU
9.4 IU
40
1005
2 µg
0.6 µg
55
711
Minerals (9)
118 mg
33.5 mg
69
427
75 µg
21.3 µg
250
774
1.1 mg
300.5 µg
233
815
40 mg
11.3 mg
97
289
38 mg
10.8 mg
213
635
47 mg
13.3 mg
300
855
13 µg
3.7 µg
20
561
35 mg
9.9 mg
221
1115
310 µg
87.9 µg
187
897
Other Micronutrients (1)
48.4 mg
13.7 mg
51
673
Water (1)
77.5 g
22 g
99
775
Other (3)
1.2 g
351.5 mg
114
536
94 kcal
26.6 kcal
170
594
394 kj
111.7 kj
114
791
Figure 1. Nutritional profile of tofu yogurt with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Tofu Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tofu Yogurt

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup262.0 g9.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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