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Nutrition Tool Navigation

Nutritional Profile Of Tofu Yogurt

We got 42 nutritional values in our nutrition profile for Tofu Yogurt.

Nutrient Content Of Tofu Yogurt

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Tofu Yogurt

In food category: Legumes and Legume Products

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
15.96 g
4.52 g
242
2999
200 mg
56.7 mg
128
245
1.24 g
351.53 mg
169
2254
Fatty Acids (4)
259 mg
73.43 mg
255
5382
1.8 g
510.29 mg
240
2661
Saturated Fats (3)
5 mg
1.42 mg
87
1288
191 mg
54.15 mg
247
3976
63 mg
17.86 mg
196
2644
Monounsaturated Fats (2)
395 mg
111.98 mg
244
5349
5 mg
1.42 mg
83
1055
Polyunsaturated Fats (2)
901 mg
255.43 mg
182
3017
116 mg
32.89 mg
185
922
Protein (1)
3.5 g
992.23 mg
304
2711
Water-soluble Vitamins (8)
6 ug
1.7 ug
177
454
6 ug
1.7 ug
177
284
6 ug
1.7 ug
178
379
240 ug
68.04 ug
299
5248
20 ug
5.67 ug
167
857
60 ug
17.01 ug
188
869
20 ug
5.67 ug
227
1003
2.5 mg
708.74 ug
53
627
Fat-soluble Vitamins (5)
310 ug
87.88 ug
130
639
20 ug
5.67 ug
85
1307
3.5 ug
0.99 ug
123
926
33 iu
9.36 iu
40
1221
2 ug
0.57 ug
54
727
Minerals (9)
118 mg
33.45 mg
70
466
75 ug
21.26 ug
253
845
1.06 mg
300.5 ug
232
887
40 mg
11.34 mg
95
288
38 mg
10.77 mg
212
634
47 mg
13.32 mg
304
919
13 ug
3.69 ug
20
570
35 mg
9.92 mg
220
1275
310 ug
87.88 ug
186
931
Other Micronutrients (1)
48.4 mg
13.72 mg
52
927
Water (1)
77.5 g
21.97 g
118
1556
Other (3)
1.24 g
351.53 mg
114
551
94 kcal
26.65 kcal
170
597
394 kJ
111.7 kJ
134
1707

Common Serving Sizes Of Tofu Yogurt

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup9.2 oz262.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Tofu Yogurt

Here's a shareable infographic with all the nutrients you can find in Tofu Yogurt.

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