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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fried Tofu (Prepared With Calcium Sulfate)

We got 54 nutritional values in our nutrition profile for Fried Tofu (Prepared With Calcium Sulfate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

  • Calcium, Ca (Minerals)
  • Selenium, Se (Minerals)
  • Linolenic Acid (18:3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Tofu (Prepared With Calcium Sulfate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Tofu (Prepared With Calcium Sulfate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Tofu (Prepared With Calcium Sulfate)

8.9%
20.2%
18.8%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Tofu (Prepared With Calcium Sulfate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Tofu (Prepared With Calcium Sulfate)

2.9%
4.5%
11.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Tofu (Prepared With Calcium Sulfate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Tofu (Prepared With Calcium Sulfate)

In food category: Legumes and Legume Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.9 g
1.1 g
92
209
Fatty Acids (4)
Saturated Fats (3)
56 mg
15.9 mg
54
1094
2.1 g
606.7 mg
34
954
720 mg
204.1 mg
44
973
Monounsaturated Fats (2)
4.4 g
1.2 g
39
1007
56 mg
15.9 mg
37
927
Polyunsaturated Fats (2)
1.4 g
382.7 mg
9
136
Amino Acids (18)
842 mg
238.7 mg
46
269
1.5 g
422.4 mg
41
162
2.2 g
629.4 mg
50
167
62 mg
17.6 mg
99
434
3.6 g
1 g
44
284
798 mg
226.2 mg
53
351
469 mg
133 mg
57
563
924 mg
261.9 mg
45
188
1.5 g
430.9 mg
45
193
961 mg
272.4 mg
47
275
230 mg
65.2 mg
48
721
910 mg
258 mg
49
188
1.2 g
334.5 mg
22
150
1.1 g
311.8 mg
38
102
854 mg
242.1 mg
41
242
255 mg
72.3 mg
30
210
764 mg
216.6 mg
32
309
948 mg
268.8 mg
40
188
Protein (1)
18.8 g
5.3 g
72
375
Water-soluble Vitamins (8)
27 µg
7.7 µg
160
428
27 µg
7.7 µg
158
262
27 µg
7.7 µg
160
362
100 µg
28.3 µg
312
2429
140 µg
39.7 µg
124
1045
50 µg
14.2 µg
151
761
170 µg
48.2 µg
108
714
99 µg
28.1 µg
173
882
Minerals (10)
961 mg
272.4 mg
3
49
398 µg
112.8 µg
96
462
4.9 mg
1.4 mg
61
445
95 mg
26.9 mg
60
225
1.5 mg
425.2 µg
48
225
287 mg
81.4 mg
79
377
146 mg
41.4 mg
260
752
28.5 µg
8.1 µg
6
406
16 mg
4.5 mg
236
1135
2 mg
564.2 µg
77
714
Water (1)
50.5 g
14.3 g
284
1611
Other (3)
1.6 g
459.3 mg
89
498
270 kcal
76.5 kcal
63
418
1,130 kj
320.3 kj
45
193
Figure 1. Nutritional profile of fried tofu (prepared with calcium sulfate) with 54 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Tofu (Prepared With Calcium Sulfate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece13.0 g0.5 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
House Foods Premium Firm Tofu (1)
House Foods Premium Soft Tofu (1)
Mori-Nu Silken Tofu (2)

42

(Lite Extra Firm)

40

Nasoya Lite Firm Tofu (1)
Nigari Tofu (2)
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

66

(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)

62

Organic Nasoya Extra Firm Tofu (1)
Organic Nasoya Firm Tofu (1)
Organic Nasoya Silken Tofu (1)
Organic Nasoya Super Firm Cubed Tofu (1)
Silken Tofu (3)
Tofu (9)
(Koyadofu, Prepared With Calcium Sulfate)

55

57

(Firm, Prepared With Calcium Sulfate)

56

(Regular, Prepared With Calcium Sulfate)

60

(Extra Firm, Prepared With Nigari)

61

(Hard, Prepared With Nigari)

55

(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

54

(Salted & Fermented, Fuyu)

54

Tofu Yogurt (1)
List of similar legumes and legume products.

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