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Nutritional Profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

We got 66 nutritional values in our nutrition profile for Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

2.9%
4.2%
9%
82.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

0.8%
1.1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
808 mg
318
2238
Fiber, total dietary
900 mg
255.1 mg
121
250
Sugars (Total incl. NLEA)
600 mg
170.1 mg
186
1616
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
176
1870
Fatty Acids, total polyunsaturated
1.7 g
467.8 mg
144
1216
Fatty Acids, total saturated
793 mg
224.8 mg
163
2063
Total Lipid (Fat)
4.2 g
1.2 g
170
1331
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
9
310
Myristic Acid (14:0)
13 mg
3.7 mg
79
1137
Palmitic Acid (16:0)
567 mg
160.7 mg
158
1715
Stearic Acid (18:0)
200 mg
56.7 mg
145
1491
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
11
204
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
8
167
Oleic Acid (18:1)
1 g
286.3 mg
177
1870
Paullinic Acid (20:1)
23 mg
6.5 mg
55
451
Pentadecenoic Acid (15:1)
67 mg
19 mg
1
14
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
6
141
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
18
291
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
134
1167
Linolenic Acid (18:3)
167 mg
47.3 mg
159
789
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
405 mg
114.8 mg
67
572
Arginine
716 mg
203 mg
68
371
Aspartic Acid
1.1 g
303.3 mg
71
282
Betaine
400 µg
113.4 µg
9
323
Cystine
30 mg
8.5 mg
120
466
Glutamic Acid
1.7 g
487.6 mg
68
470
Glycine
384 mg
108.9 mg
70
637
Histidine
225 mg
63.8 mg
89
784
Isoleucine
444 mg
125.9 mg
72
600
Leucine
728 mg
206.4 mg
70
422
Lysine
462 mg
131 mg
107
567
Methionine
110 mg
31.2 mg
82
840
Phenylalanine
437 mg
123.9 mg
86
629
Proline
567 mg
160.7 mg
61
581
Serine
531 mg
150.5 mg
58
568
Threonine
411 mg
116.5 mg
65
612
Tryptophan
123 mg
34.9 mg
65
342
Tyrosine
367 mg
104 mg
69
682
Valine
455 mg
129 mg
75
608
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
124
719
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
168
436
Folate, food
19 µg
5.4 µg
166
270
Folate, total
19 µg
5.4 µg
169
371
Niacin
101 µg
28.6 µg
311
2428
Pantothenic Acid
110 µg
31.2 µg
135
1075
Riboflavin
63 µg
17.9 µg
138
748
Thiamin
60 µg
17 µg
190
824
Vitamin B6
71 µg
20.1 µg
198
910
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
156
643
Phylloquinone
2.4 µg
0.7 µg
133
901
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
201 mg
57 mg
30
344
Copper, Cu
213 µg
60.4 µg
167
636
Iron, Fe
1.6 mg
456.4 µg
189
760
Magnesium, Mg
37 mg
10.5 mg
100
292
Manganese, Mn
625 µg
177.2 µg
85
465
Phosphorus, P
121 mg
34.3 mg
152
543
Potassium, K
148 mg
42 mg
259
750
Selenium, Se
9.9 µg
2.8 µg
29
592
Sodium, Na
12 mg
3.4 mg
240
1139
Zinc, Zn
830 µg
235.3 µg
141
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.1 mg
8 mg
146
875
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.9 g
23.5 g
74
571
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
125
559
Kcal (Energy)
78 kcal
22.1 kcal
184
611
KJ (Energy)
326 kj
92.4 kj
133
853
Figure 3. Nutritional profile of nigari tofu (firm, prepared with calcium sulfate & magnesium chloride) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Nigari Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block81.0 g2.9 oz
Block91.0 g3.2 oz
Cup126.0 g4.4 oz
Figure 4. Common serving sizes of nigari tofu (firm, prepared with calcium sulfate & magnesium chloride)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Nigari TofuNo of
Nutrients
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Figure 5. One similar legumes and legume products.

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