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Nutritional Profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
We got 66 nutritional values in our nutrition profile for Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 808 mg | 318 | 2238 |
| Fiber, total dietary | 900 mg | 255.1 mg | 121 | 250 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 186 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 176 | 1870 |
| Fatty Acids, total polyunsaturated | 1.7 g | 467.8 mg | 144 | 1216 |
| Fatty Acids, total saturated | 793 mg | 224.8 mg | 163 | 2063 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 170 | 1331 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 9 | 310 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 79 | 1137 |
| Palmitic Acid (16:0) | 567 mg | 160.7 mg | 158 | 1715 |
| Stearic Acid (18:0) | 200 mg | 56.7 mg | 145 | 1491 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 11 | 204 |
| Heptadecenoic Acid (17:1) | 23 mg | 6.5 mg | 8 | 167 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 177 | 1870 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 55 | 451 |
| Pentadecenoic Acid (15:1) | 67 mg | 19 mg | 1 | 14 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 6 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 18 | 291 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 134 | 1167 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 159 | 789 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 405 mg | 114.8 mg | 67 | 572 |
| Arginine | 716 mg | 203 mg | 68 | 371 |
| Aspartic Acid | 1.1 g | 303.3 mg | 71 | 282 |
| Betaine | 400 µg | 113.4 µg | 9 | 323 |
| Cystine | 30 mg | 8.5 mg | 120 | 466 |
| Glutamic Acid | 1.7 g | 487.6 mg | 68 | 470 |
| Glycine | 384 mg | 108.9 mg | 70 | 637 |
| Histidine | 225 mg | 63.8 mg | 89 | 784 |
| Isoleucine | 444 mg | 125.9 mg | 72 | 600 |
| Leucine | 728 mg | 206.4 mg | 70 | 422 |
| Lysine | 462 mg | 131 mg | 107 | 567 |
| Methionine | 110 mg | 31.2 mg | 82 | 840 |
| Phenylalanine | 437 mg | 123.9 mg | 86 | 629 |
| Proline | 567 mg | 160.7 mg | 61 | 581 |
| Serine | 531 mg | 150.5 mg | 58 | 568 |
| Threonine | 411 mg | 116.5 mg | 65 | 612 |
| Tryptophan | 123 mg | 34.9 mg | 65 | 342 |
| Tyrosine | 367 mg | 104 mg | 69 | 682 |
| Valine | 455 mg | 129 mg | 75 | 608 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.6 g | 124 | 719 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 168 | 436 |
| Folate, food | 19 µg | 5.4 µg | 166 | 270 |
| Folate, total | 19 µg | 5.4 µg | 169 | 371 |
| Niacin | 101 µg | 28.6 µg | 311 | 2428 |
| Pantothenic Acid | 110 µg | 31.2 µg | 135 | 1075 |
| Riboflavin | 63 µg | 17.9 µg | 138 | 748 |
| Thiamin | 60 µg | 17 µg | 190 | 824 |
| Vitamin B6 | 71 µg | 20.1 µg | 198 | 910 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 156 | 643 |
| Phylloquinone | 2.4 µg | 0.7 µg | 133 | 901 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 201 mg | 57 mg | 30 | 344 |
| Copper, Cu | 213 µg | 60.4 µg | 167 | 636 |
| Iron, Fe | 1.6 mg | 456.4 µg | 189 | 760 |
| Magnesium, Mg | 37 mg | 10.5 mg | 100 | 292 |
| Manganese, Mn | 625 µg | 177.2 µg | 85 | 465 |
| Phosphorus, P | 121 mg | 34.3 mg | 152 | 543 |
| Potassium, K | 148 mg | 42 mg | 259 | 750 |
| Selenium, Se | 9.9 µg | 2.8 µg | 29 | 592 |
| Sodium, Na | 12 mg | 3.4 mg | 240 | 1139 |
| Zinc, Zn | 830 µg | 235.3 µg | 141 | 831 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.1 mg | 8 mg | 146 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.9 g | 23.5 g | 74 | 571 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 125 | 559 |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 184 | 611 |
| KJ (Energy) | 326 kj | 92.4 kj | 133 | 853 |
Foods Available Online
We searched Amazon for "Nigari Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Block | 81.0 g | 2.9 oz |
| Block | 91.0 g | 3.2 oz |
| Cup | 126.0 g | 4.4 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Nigari Tofu | No of Nutrients |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 62 |
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