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Nutritional Profile of Vitasoy USA Nasoya Lite Firm Tofu

We got 22 nutritional values in our nutrition profile for Vitasoy USA Nasoya Lite Firm Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Vitasoy USA Nasoya Lite Firm Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Nasoya Lite Firm Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Nasoya Lite Firm Tofu

1.3%

1.7%

8.3%

87.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Nasoya Lite Firm Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Nasoya Lite Firm Tofu

0.2%

0.3%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Nasoya Lite Firm Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Nasoya Lite Firm Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.3 g	368.5 mg	335	2381
Fiber, total dietary	600 mg	170.1 mg	124	253
Sugars (Total incl. NLEA)	200 mg	56.7 mg	211	1656
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	300 mg	85 mg	241	2558
Fatty Acids, total polyunsaturated	1.2 g	340.2 mg	171	1422
Fatty Acids, total saturated	200 mg	56.7 mg	254	2608
Total Lipid (Fat)	1.7 g	481.9 mg	242	1578
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.3 g	2.4 g	157	792
Water-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin B12	2.4 µg	0.7 µg	8	492
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	5.2 mg	1.5 mg	17	223
Vitamin A, IU	1.9k IU	538.6 IU	3	286
Vitamin A, RAE	95 µg	26.9 µg	4	615
Vitamin D (D2 + D3)	3.9 µg	1.1 µg	1	116
Vitamin D (D2 + D3), International Units	157 IU	44.5 IU	1	85
Minerals (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	184 mg	52.2 mg	38	361
Iron, Fe	1.6 mg	453.6 µg	190	761
Phosphorus, P	181 mg	51.3 mg	105	483
Sodium, Na	34 mg	9.6 mg	223	1117
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.1 g	24.7 g	52	383
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	453.6 mg	91	500
Kcal (Energy)	54 kcal	15.3 kcal	204	635
KJ (Energy)	225 kj	63.8 kj	153	941

Figure 3. Nutritional profile of vitasoy usa nasoya lite firm tofu with 22 nutrient values.

Foods Available Online

We searched Amazon for "Nasoya Lite Firm Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mori-Nu Silken Tofu Lite Firm | Velvety Smoot... available on Amazon — Mori-Nu Silken Tofu Lite Firm | Velvety Smoot...

Mori-Nu Silken Tofu Extra Firm | Velvety Smoo... available on Amazon — Mori-Nu Silken Tofu Extra Firm | Velvety Smoo...

Mori Nu, Tofu Firm Lite, 12.3 Ounce available on Amazon — Mori Nu, Tofu Firm Lite, 12.3 Ounce

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Vitasoy USA Nasoya Lite Firm Tofu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package	79.0 g	2.8 oz

Figure 4. Common serving sizes of vitasoy usa nasoya lite firm tofu

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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