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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tofu (Hard, Prepared With Nigari)

We got 55 nutritional values in our nutrition profile for Tofu (Hard, Prepared With Nigari).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Tofu (Hard, Prepared With Nigari)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tofu (Hard, Prepared With Nigari)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tofu (Hard, Prepared With Nigari)

4.4%
10%
12.7%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tofu (Hard, Prepared With Nigari)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tofu (Hard, Prepared With Nigari)

1.4%
2.2%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tofu (Hard, Prepared With Nigari)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tofu (Hard, Prepared With Nigari)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
600 mg
170.1 mg
124
253
Fatty Acids (4)
Saturated Fats (3)
27 mg
7.7 mg
67
1123
1.1 g
300.5 mg
72
1271
356 mg
100.9 mg
80
1335
Monounsaturated Fats (2)
2.2 g
618 mg
117
1477
27 mg
7.7 mg
62
956
Polyunsaturated Fats (2)
667 mg
189.1 mg
22
337
Amino Acids (18)
621 mg
176.1 mg
54
418
1.1 g
311.8 mg
59
201
1.6 g
464.9 mg
59
225
46 mg
13 mg
111
450
2.6 g
748.4 mg
62
378
589 mg
167 mg
64
479
346 mg
98.1 mg
64
673
682 mg
193.3 mg
62
404
1.1 g
317.5 mg
55
233
709 mg
201 mg
61
411
169 mg
47.9 mg
60
781
671 mg
190.2 mg
57
422
871 mg
246.9 mg
50
289
815 mg
231 mg
47
296
630 mg
178.6 mg
55
446
188 mg
53.3 mg
53
277
563 mg
159.6 mg
57
508
699 mg
198.2 mg
52
404
Protein (1)
12.7 g
3.6 g
86
536
Water-soluble Vitamins (9)
22 µg
6.2 µg
165
433
22 µg
6.2 µg
163
267
22 µg
6.2 µg
165
367
639 µg
181.2 µg
158
1905
37 µg
10.5 µg
147
1148
77 µg
21.8 µg
126
734
42 µg
11.9 µg
205
842
39 µg
11.1 µg
221
942
300 µg
85 µg
78
620
Minerals (10)
345 mg
97.8 mg
13
220
328 µg
93 µg
109
522
2.8 mg
779.6 µg
109
646
53 mg
15 mg
84
273
1.1 mg
297.7 µg
65
269
231 mg
65.5 mg
87
433
146 mg
41.4 mg
260
752
16.8 µg
4.8 µg
17
523
2 mg
567 µg
250
1157
1.7 mg
470.6 µg
85
747
Water (1)
71.1 g
20.2 g
136
1012
Other (3)
1.8 g
516 mg
82
478
145 kcal
41.1 kcal
127
543
609 kj
172.6 kj
68
582
Figure 1. Nutritional profile of tofu (hard, prepared with nigari) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tofu (Hard, Prepared With Nigari)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block122.0 g4.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
House Foods Premium Firm Tofu (1)
House Foods Premium Soft Tofu (1)
Mori-Nu Silken Tofu (2)

42

(Lite Extra Firm)

40

Nasoya Lite Firm Tofu (1)
Nigari Tofu (2)
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

66

(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)

62

Organic Nasoya Extra Firm Tofu (1)
Organic Nasoya Firm Tofu (1)
Organic Nasoya Silken Tofu (1)
Organic Nasoya Super Firm Cubed Tofu (1)
Silken Tofu (3)
Tofu (9)
(Koyadofu, Prepared With Calcium Sulfate)

55

57

(Prepared With Calcium Sulfate)

54

(Firm, Prepared With Calcium Sulfate)

56

(Regular, Prepared With Calcium Sulfate)

60

(Extra Firm, Prepared With Nigari)

61

(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

54

(Salted & Fermented, Fuyu)

54

Tofu Yogurt (1)
List of similar legumes and legume products.

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