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Nutritional Profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

We got 60 nutritional values in our nutrition profile for Raw Tofu (Regular, Prepared With Calcium Sulfate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tofu (Regular, Prepared With Calcium Sulfate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

1.9%
4.8%
8.1%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

0.7%
1.1%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tofu (Regular, Prepared With Calcium Sulfate)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
530.1 mg
328
2327
Fiber, total dietary
300 mg
85 mg
127
256
Sugars (Total incl. NLEA)
620 mg
175.8 mg
184
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
179
1894
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
106
967
Fatty Acids, total saturated
691 mg
195.9 mg
172
2156
Total Lipid (Fat)
4.8 g
1.4 g
154
1270
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
79
1137
Palmitic Acid (16:0)
507 mg
143.7 mg
178
1774
Stearic Acid (18:0)
171 mg
48.5 mg
156
1520
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
294.8 mg
176
1858
Palmitoleic Acid (16:1)
13 mg
3.7 mg
75
970
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
674.7 mg
100
932
Linolenic Acid (18:3)
319 mg
90.4 mg
98
637
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
396 mg
112.3 mg
70
581
Arginine
701 mg
198.7 mg
71
380
Aspartic Acid
1 g
294.8 mg
74
285
Cystine
29 mg
8.2 mg
121
467
Glutamic Acid
1.7 g
476.3 mg
70
474
Glycine
375 mg
106.3 mg
73
644
Histidine
221 mg
62.7 mg
92
788
Isoleucine
435 mg
123.3 mg
74
607
Leucine
713 mg
202.1 mg
74
434
Lysine
452 mg
128.1 mg
110
572
Methionine
108 mg
30.6 mg
84
842
Phenylalanine
428 mg
121.3 mg
91
638
Proline
555 mg
157.3 mg
63
592
Serine
519 mg
147.1 mg
61
580
Threonine
402 mg
114 mg
69
619
Tryptophan
120 mg
34 mg
67
345
Tyrosine
359 mg
101.8 mg
71
689
Valine
446 mg
126.4 mg
79
616
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
172
814
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
170
440
Folate, food
15 µg
4.3 µg
170
274
Folate, total
15 µg
4.3 µg
172
376
Niacin
195 µg
55.3 µg
299
2335
Pantothenic Acid
68 µg
19.3 µg
142
1117
Riboflavin
52 µg
14.7 µg
149
759
Thiamin
81 µg
23 µg
175
803
Vitamin B6
47 µg
13.3 µg
217
934
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
156
643
Phylloquinone
2.4 µg
0.7 µg
133
901
Vitamin A, IU
85 IU
24.1 IU
27
953
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
350 mg
99.2 mg
10
216
Copper, Cu
193 µg
54.7 µg
183
656
Iron, Fe
5.4 mg
1.5 mg
46
405
Magnesium, Mg
30 mg
8.5 mg
107
309
Manganese, Mn
605 µg
171.5 µg
86
477
Phosphorus, P
97 mg
27.5 mg
175
567
Potassium, K
121 mg
34.3 mg
274
777
Selenium, Se
8.9 µg
2.5 µg
35
604
Sodium, Na
7 mg
2 mg
245
1145
Zinc, Zn
800 µg
226.8 µg
143
834
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.8 mg
8.2 mg
142
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
68
504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
139
595
Kcal (Energy)
76 kcal
21.5 kcal
186
613
KJ (Energy)
317 kj
89.9 kj
137
862
Figure 3. Nutritional profile of raw tofu (regular, prepared with calcium sulfate) with 60 nutrient values.

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We see it as an investment for the future!

Common Serving Sizes Of Raw Tofu (Regular, Prepared With Calcium Sulfate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block116.0 g4.1 oz
Cup124.0 g4.4 oz
Figure 4. Common serving sizes of raw tofu (regular, prepared with calcium sulfate)

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm TofuNo of
Nutrients
16
House Foods Premium Soft TofuNo of
Nutrients
17
Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Nasoya Lite Firm TofuNo of
Nutrients
22
Nigari TofuNo of
Nutrients
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Organic Nasoya Extra Firm TofuNo of
Nutrients
17
Organic Nasoya Firm TofuNo of
Nutrients
15
Organic Nasoya Silken TofuNo of
Nutrients
15
Organic Nasoya Super Firm Cubed TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
42
TofuNo of
Nutrients
(Koyadofu, Prepared With Calcium Sulfate)
55
57
61
(Prepared With Calcium Sulfate)
54
(Firm, Prepared With Calcium Sulfate)
56
(Extra Firm, Prepared With Nigari)
61
(Hard, Prepared With Nigari)
55
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
54
(Salted & Fermented, Fuyu)
54
Tofu YogurtNo of
Nutrients
42
Figure 5. Similar legumes and legume products 1 to 24.

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