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Nutritional Profile of Mori-Nu Silken Tofu (Lite Extra Firm)
We got 40 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Lite Extra Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mori-Nu Silken Tofu (Lite Extra Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mori-Nu Silken Tofu (Lite Extra Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Lite Extra Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mori-Nu Silken Tofu (Lite Extra Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mori-Nu Silken Tofu (Lite Extra Firm)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 283.5 mg | 339 | 2411 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 193 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 118 mg | 33.5 mg | 270 | 2723 |
| Fatty Acids, total polyunsaturated | 395 mg | 112 mg | 271 | 2120 |
| Fatty Acids, total saturated | 116 mg | 32.9 mg | 284 | 2691 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 295 | 1679 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 280 mg | 79.4 mg | 105 | 692 |
| Arginine | 527 mg | 149.4 mg | 91 | 500 |
| Aspartic Acid | 809 mg | 229.3 mg | 99 | 388 |
| Cystine | 93 mg | 26.4 mg | 78 | 403 |
| Glutamic Acid | 1.5 g | 413.9 mg | 76 | 496 |
| Glycine | 288 mg | 81.6 mg | 101 | 725 |
| Histidine | 175 mg | 49.6 mg | 110 | 833 |
| Isoleucine | 324 mg | 91.9 mg | 104 | 708 |
| Leucine | 544 mg | 154.2 mg | 102 | 556 |
| Lysine | 428 mg | 121.3 mg | 114 | 589 |
| Methionine | 88 mg | 24.9 mg | 96 | 862 |
| Phenylalanine | 363 mg | 102.9 mg | 102 | 699 |
| Proline | 367 mg | 104 mg | 85 | 745 |
| Serine | 347 mg | 98.4 mg | 97 | 740 |
| Threonine | 238 mg | 67.5 mg | 114 | 775 |
| Tryptophan | 96 mg | 27.2 mg | 82 | 369 |
| Tyrosine | 251 mg | 71.2 mg | 89 | 792 |
| Valine | 321 mg | 91 mg | 107 | 730 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 224 | 920 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 110 µg | 31.2 µg | 310 | 2419 |
| Riboflavin | 20 µg | 5.7 µg | 169 | 791 |
| Thiamin | 30 µg | 8.5 µg | 215 | 854 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 125 | 504 |
| Copper, Cu | 129 µg | 36.6 µg | 222 | 720 |
| Iron, Fe | 790 µg | 224 µg | 255 | 843 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Phosphorus, P | 83 mg | 23.5 mg | 189 | 586 |
| Potassium, K | 57 mg | 16.2 mg | 298 | 844 |
| Sodium, Na | 98 mg | 27.8 mg | 196 | 1051 |
| Zinc, Zn | 260 µg | 73.7 µg | 191 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 23 | 182 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 150 | 634 |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 219 | 651 |
| KJ (Energy) | 159 kj | 45.1 kj | 165 | 1003 |
Foods Available Online
We searched Amazon for "Mori-Nu Silken Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mori-Nu Silken Tofu (Lite Extra Firm)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 84.0 g | 3.0 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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