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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tofu (Extra Firm, Prepared With Nigari)

We got 61 nutritional values in our nutrition profile for Tofu (Extra Firm, Prepared With Nigari).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Pentadecenoic Acid (15:1) (Monounsaturated Fats)
  • Heptadecenoic Acid (17:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Tofu (Extra Firm, Prepared With Nigari)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tofu (Extra Firm, Prepared With Nigari)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tofu (Extra Firm, Prepared With Nigari)

1.2%
5.3%
10%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tofu (Extra Firm, Prepared With Nigari)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tofu (Extra Firm, Prepared With Nigari)

0.9%
1.3%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tofu (Extra Firm, Prepared With Nigari)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tofu (Extra Firm, Prepared With Nigari)

In food category: Legumes and Legume Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.2 g
334.5 mg
337
2393
1 g
283.5 mg
120
248
710 mg
201.3 mg
181
1605
Fatty Acids (4)
919 mg
260.5 mg
150
1946
5.3 g
1.5 g
143
1222
Saturated Fats (4)
9 mg
2.6 mg
83
1141
631 mg
178.9 mg
150
1652
270 mg
76.5 mg
106
1421
Monounsaturated Fats (4)
1.3 g
354.4 mg
165
1769
18 mg
5.1 mg
60
456
Polyunsaturated Fats (2)
2.4 g
677.6 mg
98
930
261 mg
74 mg
115
695
Amino Acids (18)
447 mg
126.7 mg
62
538
790 mg
224 mg
65
338
1.2 g
334.5 mg
63
271
33 mg
9.4 mg
118
463
1.9 g
538.6 mg
67
452
423 mg
119.9 mg
69
603
249 mg
70.6 mg
76
760
490 mg
138.9 mg
68
558
804 mg
227.9 mg
60
373
510 mg
144.6 mg
94
538
122 mg
34.6 mg
76
828
482 mg
136.6 mg
73
590
626 mg
177.5 mg
56
528
586 mg
166.1 mg
54
520
453 mg
128.4 mg
64
582
135 mg
38.3 mg
60
330
405 mg
114.8 mg
67
649
503 mg
142.6 mg
62
566
Protein (1)
10 g
2.8 g
105
627
Water-soluble Vitamins (8)
9 µg
2.6 µg
176
446
9 µg
2.6 µg
176
280
9 µg
2.6 µg
178
384
241 µg
68.3 µg
288
2290
844 µg
239.3 µg
41
362
48 µg
13.6 µg
153
763
48 µg
13.6 µg
202
836
83 µg
23.5 µg
187
898
Fat-soluble Vitamins (2)
10 µg
2.8 µg
156
643
2.8 µg
0.8 µg
130
897
Minerals (10)
282 mg
79.9 mg
16
268
200 µg
56.7 µg
179
649
2 mg
578.3 µg
160
717
35 mg
9.9 mg
102
298
666 µg
188.8 µg
83
432
111 mg
31.5 mg
161
553
130 mg
36.9 mg
269
768
13 µg
3.7 µg
20
561
4 mg
1.1 mg
248
1155
1.1 mg
303.3 µg
118
806
Other Micronutrients (1)
33 mg
9.4 mg
112
826
Water (1)
82.3 g
23.3 g
76
587
Other (3)
1.3 g
362.9 mg
112
532
83 kcal
23.5 kcal
179
606
349 kj
98.9 kj
126
830
Figure 1. Nutritional profile of tofu (extra firm, prepared with nigari) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tofu (Extra Firm, Prepared With Nigari)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block91.0 g3.2 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
House Foods Premium Firm Tofu (1)
House Foods Premium Soft Tofu (1)
Mori-Nu Silken Tofu (2)

42

(Lite Extra Firm)

40

Nasoya Lite Firm Tofu (1)
Nigari Tofu (2)
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

66

(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)

62

Organic Nasoya Extra Firm Tofu (1)
Organic Nasoya Firm Tofu (1)
Organic Nasoya Silken Tofu (1)
Organic Nasoya Super Firm Cubed Tofu (1)
Silken Tofu (3)
Tofu (9)
(Koyadofu, Prepared With Calcium Sulfate)

55

57

(Prepared With Calcium Sulfate)

54

(Firm, Prepared With Calcium Sulfate)

56

(Regular, Prepared With Calcium Sulfate)

60

(Hard, Prepared With Nigari)

55

(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

54

(Salted & Fermented, Fuyu)

54

Tofu Yogurt (1)
List of similar legumes and legume products.

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