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Nutritional Profile of Fried Tofu - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Fried Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Tofu

8.9%
20.2%
18.8%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Tofu

2.9%
4.5%
11.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
236
1653
Fiber, total dietary
3.9 g
1.1 g
92
209
Sugars (Total incl. NLEA)
2.7 g
771.1 mg
106
1404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
41
1043
Fatty Acids, total polyunsaturated
11.4 g
3.2 g
23
216
Fatty Acids, total saturated
2.9 g
827.8 mg
38
1224
Total Lipid (Fat)
20.2 g
5.7 g
30
440
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
56 mg
15.9 mg
54
1094
Palmitic Acid (16:0)
2.1 g
606.7 mg
34
954
Stearic Acid (18:0)
720 mg
204.1 mg
44
973
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
39
1007
Palmitoleic Acid (16:1)
56 mg
15.9 mg
37
927
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10 g
2.8 g
22
213
Linolenic Acid (18:3)
1.4 g
382.7 mg
9
136
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
704 mg
199.6 mg
52
366
Arginine
1.1 g
323.2 mg
58
197
Aspartic Acid
1.9 g
538.6 mg
56
199
Cystine
238 mg
67.5 mg
42
258
Glutamic Acid
3 g
842 mg
58
345
Glycine
671 mg
190.2 mg
60
434
Histidine
499 mg
141.5 mg
56
536
Isoleucine
852 mg
241.5 mg
53
259
Leucine
1.3 g
371.4 mg
53
214
Lysine
1.1 g
320.3 mg
43
242
Methionine
220 mg
62.4 mg
50
731
Phenylalanine
837 mg
237.3 mg
53
260
Proline
927 mg
262.8 mg
44
235
Serine
809 mg
229.3 mg
48
302
Threonine
701 mg
198.7 mg
53
390
Tryptophan
268 mg
76 mg
23
197
Tyrosine
575 mg
163 mg
56
496
Valine
867 mg
245.8 mg
45
263
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
72
375
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
160
428
Folate, food
27 µg
7.7 µg
158
262
Folate, total
27 µg
7.7 µg
160
362
Niacin
100 µg
28.3 µg
312
2429
Pantothenic Acid
140 µg
39.7 µg
124
1045
Riboflavin
50 µg
14.2 µg
151
761
Thiamin
170 µg
48.2 µg
108
714
Vitamin B6
99 µg
28.1 µg
173
882
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
153
640
beta-Carotene
16 µg
4.5 µg
88
1150
Phylloquinone
7.8 µg
2.2 µg
94
844
Vitamin A, IU
27 IU
7.7 IU
44
1011
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
372 mg
105.5 mg
7
202
Copper, Cu
398 µg
112.8 µg
96
462
Iron, Fe
4.9 mg
1.4 mg
61
445
Magnesium, Mg
60 mg
17 mg
78
265
Manganese, Mn
1.5 mg
425.2 µg
48
225
Phosphorus, P
287 mg
81.4 mg
79
377
Potassium, K
146 mg
41.4 mg
260
752
Selenium, Se
28.5 µg
8.1 µg
6
406
Sodium, Na
16 mg
4.5 mg
236
1135
Zinc, Zn
2 mg
564.2 µg
77
714
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
106 mg
30.1 mg
9
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
284
1611
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
89
498
Kcal (Energy)
270 kcal
76.5 kcal
63
418
KJ (Energy)
1,130 kj
320.3 kj
45
193
Figure 3. Nutritional profile of fried tofu with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Tofu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece13.0 g0.5 oz
Figure 4. Common serving sizes of fried tofu

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm TofuNo of
Nutrients
16
House Foods Premium Soft TofuNo of
Nutrients
17
Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Nasoya Lite Firm TofuNo of
Nutrients
22
Nigari TofuNo of
Nutrients
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Organic Nasoya Extra Firm TofuNo of
Nutrients
17
Organic Nasoya Firm TofuNo of
Nutrients
15
Organic Nasoya Silken TofuNo of
Nutrients
15
Organic Nasoya Super Firm Cubed TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
42
TofuNo of
Nutrients
(Koyadofu, Prepared With Calcium Sulfate)
55
57
(Prepared With Calcium Sulfate)
54
(Firm, Prepared With Calcium Sulfate)
56
(Regular, Prepared With Calcium Sulfate)
60
(Extra Firm, Prepared With Nigari)
61
(Hard, Prepared With Nigari)
55
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
54
(Salted & Fermented, Fuyu)
54
Tofu YogurtNo of
Nutrients
42
Figure 5. Similar legumes and legume products 1 to 24.

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