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Nutritional Profile of Vitasoy USA Organic Nasoya Firm Tofu

We got 15 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya Firm Tofu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for two nutrients.

These are

You can find these and more nutrient rankings below.

Nutrient Content Of Vitasoy USA Organic Nasoya Firm Tofu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Organic Nasoya Firm Tofu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya Firm Tofu

2.3%
4.4%
8.9%
83.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Organic Nasoya Firm Tofu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya Firm Tofu

0.5%
1.2%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Organic Nasoya Firm Tofu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Organic Nasoya Firm Tofu

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.3 g
652 mg
324
2290
Fiber, total dietary
800 mg
226.8 mg
122
251
Sugars (Total incl. NLEA)
300 mg
85 mg
203
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
173
1838
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
106
967
Fatty Acids, total saturated
500 mg
141.7 mg
193
2324
Total Lipid (Fat)
4.4 g
1.2 g
163
1308
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
132
733
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
66
420
Iron, Fe
1.2 mg
340.2 µg
222
801
Sodium, Na
4 mg
1.1 mg
248
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.4 g
23.6 g
72
551
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
126
560
Kcal (Energy)
84 kcal
23.8 kcal
178
605
KJ (Energy)
353 kj
100.1 kj
125
827
Figure 3. Nutritional profile of vitasoy usa organic nasoya firm tofu with 15 nutrient values.

Foods Available Online

We searched Amazon for "Organic Nasoya Firm Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vitasoy USA Organic Nasoya Firm Tofu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package79.0 g2.8 oz
Figure 4. Common serving sizes of vitasoy usa organic nasoya firm tofu

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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