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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

We got 55 nutritional values in our nutrition profile for Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

8.3%
30.3%
52.4%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

4.4%
6.7%
17.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.2 g
340.2 mg
118
246
Fatty Acids (4)
Saturated Fats (3)
84 mg
23.8 mg
42
1066
3.2 g
912.9 mg
23
714
1.1 g
306.2 mg
21
679
Monounsaturated Fats (2)
6.6 g
1.9 g
27
654
84 mg
23.8 mg
28
899
Polyunsaturated Fats (2)
Amino Acids (18)
2 g
555.7 mg
7
55
3.2 g
904.3 mg
11
43
5.3 g
1.5 g
5
17
663 mg
188 mg
6
24
8.3 g
2.4 g
8
25
1.9 g
530.1 mg
7
72
1.4 g
394.1 mg
3
21
2.4 g
674.7 mg
3
15
3.6 g
1 g
5
21
3.2 g
895.8 mg
3
41
613 mg
173.8 mg
5
357
2.3 g
660.5 mg
6
22
2.6 g
734.3 mg
6
39
2.3 g
640.7 mg
8
28
2 g
555.7 mg
4
20
747 mg
211.8 mg
4
18
1.6 g
453.6 mg
6
28
2.4 g
686.1 mg
3
24
Protein (1)
52.4 g
14.9 g
4
36
Water-soluble Vitamins (9)
92 µg
26.1 µg
110
363
92 µg
26.1 µg
108
197
92 µg
26.1 µg
109
291
1.2 mg
337.4 µg
88
1500
415 µg
117.7 µg
69
773
317 µg
89.9 µg
23
494
494 µg
140 µg
48
397
286 µg
81.1 µg
77
695
700 µg
198.4 µg
74
616
Minerals (10)
2.1 g
603.8 mg
1
7
1.2 mg
334.5 µg
17
138
9.7 mg
2.8 mg
11
196
181 mg
51.3 mg
31
143
3.7 mg
1 mg
8
94
483 mg
136.9 mg
32
198
20 mg
5.7 mg
302
883
54.3 µg
15.4 µg
2
166
6 mg
1.7 mg
246
1148
4.9 mg
1.4 mg
11
423
Water (1)
5.8 g
1.6 g
336
2375
Other (3)
3.2 g
893 mg
55
345
470 kcal
133.2 kcal
22
218
1,960 kj
555.7 kj
16
110
Figure 1. Nutritional profile of freeze-dried tofu (koyadofu, prepared with calcium sulfate) with 55 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Konatu Tofu Freeze-Dried Koya (1.87oz 53g) 2Bags No MSG

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Easy cooking in the microwave. It is a traditional Japanese tofu. Eat with delicious dashi soup stock
  • Delicious, healthy and easy
  • 2bags
  • Net weight Koya tofu [1.87oz(53g)],Dashi soup [0.35oz(10g)×3packs]/bag
  • Made In Japan

Common Serving Sizes Of Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece17.0 g0.6 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
House Foods Premium Firm Tofu (1)
House Foods Premium Soft Tofu (1)
Mori-Nu Silken Tofu (2)

42

(Lite Extra Firm)

40

Nasoya Lite Firm Tofu (1)
Nigari Tofu (2)
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)

66

(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)

62

Organic Nasoya Extra Firm Tofu (1)
Organic Nasoya Firm Tofu (1)
Organic Nasoya Silken Tofu (1)
Organic Nasoya Super Firm Cubed Tofu (1)
Silken Tofu (3)
Tofu (9)

57

(Prepared With Calcium Sulfate)

54

(Firm, Prepared With Calcium Sulfate)

56

(Regular, Prepared With Calcium Sulfate)

60

(Extra Firm, Prepared With Nigari)

61

(Hard, Prepared With Nigari)

55

(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

54

(Salted & Fermented, Fuyu)

54

Tofu Yogurt (1)
List of similar legumes and legume products.

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