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Nutritional Profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

We got 54 nutritional values in our nutrition profile for Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

5.2%
8%
8.2%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

1.2%
1.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
286
2014
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
501.8 mg
135
1630
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
48
652
Fatty Acids, total saturated
1.2 g
328.9 mg
100
1779
Total Lipid (Fat)
8 g
2.3 g
78
951
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
22 mg
6.2 mg
72
1128
Palmitic Acid (16:0)
849 mg
240.7 mg
93
1440
Stearic Acid (18:0)
286 mg
81.1 mg
100
1405
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
493.3 mg
136
1597
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4 g
1.1 g
47
650
Linolenic Acid (18:3)
534 mg
151.4 mg
35
438
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
399 mg
113.1 mg
68
578
Arginine
707 mg
200.4 mg
69
376
Aspartic Acid
1.1 g
297.7 mg
73
284
Cystine
29 mg
8.2 mg
121
467
Glutamic Acid
1.7 g
481.9 mg
69
472
Glycine
379 mg
107.4 mg
72
641
Histidine
222 mg
62.9 mg
91
787
Isoleucine
438 mg
124.2 mg
73
605
Leucine
719 mg
203.8 mg
72
428
Lysine
456 mg
129.3 mg
109
570
Methionine
109 mg
30.9 mg
83
841
Phenylalanine
431 mg
122.2 mg
89
635
Proline
560 mg
158.8 mg
62
587
Serine
524 mg
148.6 mg
60
575
Threonine
405 mg
114.8 mg
68
617
Tryptophan
121 mg
34.3 mg
66
344
Tyrosine
362 mg
102.6 mg
70
687
Valine
449 mg
127.3 mg
77
613
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
167
807
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
158
426
Folate, food
29 µg
8.2 µg
156
260
Folate, total
29 µg
8.2 µg
158
360
Niacin
379 µg
107.4 µg
255
2156
Pantothenic Acid
132 µg
37.4 µg
129
1053
Riboflavin
101 µg
28.6 µg
104
710
Thiamin
157 µg
44.5 µg
120
727
Vitamin B6
91 µg
25.8 µg
180
890
Vitamin C
200 µg
56.7 µg
79
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.2 g
348.7 mg
2
28
Copper, Cu
376 µg
106.6 µg
100
480
Iron, Fe
2 mg
561.3 µg
164
723
Magnesium, Mg
58 mg
16.4 mg
80
267
Manganese, Mn
1.2 mg
331.7 µg
61
257
Phosphorus, P
73 mg
20.7 mg
195
597
Potassium, K
75 mg
21.3 mg
294
825
Selenium, Se
17.3 µg
4.9 µg
16
518
Sodium, Na
2.9 g
813.6 mg
7
52
Zinc, Zn
1.6 mg
442.3 µg
88
757
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
144
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.7 g
2.5 g
8
70
Kcal (Energy)
116 kcal
32.9 kcal
153
572
KJ (Energy)
485 kj
137.5 kj
97
704
Figure 3. Nutritional profile of tofu (prepared with calcium sulfate, salted & fermented, fuyu) with 54 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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We see it as an investment for the future!

Common Serving Sizes Of Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Block11.0 g0.4 oz
Figure 4. Common serving sizes of tofu (prepared with calcium sulfate, salted & fermented, fuyu)

24 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 24

Click on a food to explore all of the nutrients it contains.

House Foods Premium Firm TofuNo of
Nutrients
16
House Foods Premium Soft TofuNo of
Nutrients
17
Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Nasoya Lite Firm TofuNo of
Nutrients
22
Nigari TofuNo of
Nutrients
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
66
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
62
Organic Nasoya Extra Firm TofuNo of
Nutrients
17
Organic Nasoya Firm TofuNo of
Nutrients
15
Organic Nasoya Silken TofuNo of
Nutrients
15
Organic Nasoya Super Firm Cubed TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
42
TofuNo of
Nutrients
(Koyadofu, Prepared With Calcium Sulfate)
55
57
61
(Prepared With Calcium Sulfate)
54
(Firm, Prepared With Calcium Sulfate)
56
(Regular, Prepared With Calcium Sulfate)
60
(Extra Firm, Prepared With Nigari)
61
(Hard, Prepared With Nigari)
55
(Salted & Fermented, Fuyu)
54
Tofu YogurtNo of
Nutrients
42
Figure 5. Similar legumes and legume products 1 to 24.

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