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Nutritional Profile of Mori-Nu Silken Tofu (Lite Firm)

We got 40 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Lite Firm).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mori-Nu Silken Tofu (Lite Firm)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mori-Nu Silken Tofu (Lite Firm)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Lite Firm)

1.1%
0.8%
6.3%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mori-Nu Silken Tofu (Lite Firm)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mori-Nu Silken Tofu (Lite Firm)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
311.8 mg
338
2401
Sugars (Total incl. NLEA)
450 mg
127.6 mg
192
1631
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
136 mg
38.6 mg
264
2705
Fatty Acids, total polyunsaturated
449 mg
127.3 mg
262
2066
Fatty Acids, total saturated
133 mg
37.7 mg
277
2674
Total Lipid (Fat)
800 mg
226.8 mg
291
1669
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
248 mg
70.3 mg
113
720
Arginine
470 mg
133.2 mg
106
545
Aspartic Acid
721 mg
204.4 mg
108
443
Cystine
79 mg
22.4 mg
87
417
Glutamic Acid
1.3 g
371.4 mg
87
511
Glycine
255 mg
72.3 mg
112
757
Histidine
156 mg
44.2 mg
116
852
Isoleucine
297 mg
84.2 mg
113
734
Leucine
501 mg
142 mg
113
593
Lysine
384 mg
108.9 mg
119
621
Methionine
77 mg
21.8 mg
104
873
Phenylalanine
322 mg
91.3 mg
111
735
Proline
337 mg
95.5 mg
96
773
Serine
313 mg
88.7 mg
104
772
Threonine
220 mg
62.4 mg
121
793
Tryptophan
95 mg
26.9 mg
83
370
Tyrosine
229 mg
64.9 mg
98
812
Valine
286 mg
81.1 mg
118
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
238
990
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
110 µg
31.2 µg
310
2419
Riboflavin
20 µg
5.7 µg
169
791
Thiamin
40 µg
11.3 µg
207
844
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
132
511
Copper, Cu
121 µg
34.3 µg
229
728
Iron, Fe
750 µg
212.6 µg
258
847
Magnesium, Mg
10 mg
2.8 mg
127
375
Phosphorus, P
81 mg
23 mg
190
588
Potassium, K
63 mg
17.9 mg
296
838
Sodium, Na
85 mg
24.1 mg
199
1064
Zinc, Zn
330 µg
93.6 µg
184
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
13
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
150
634
Kcal (Energy)
37 kcal
10.5 kcal
220
652
KJ (Energy)
155 kj
43.9 kj
166
1007
Figure 2. Nutritional profile of mori-nu silken tofu (lite firm) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Silken Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mori-Nu Silken Tofu (Lite Firm)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice84.0 g3.0 oz
Figure 3. Common serving sizes of mori-nu silken tofu (lite firm)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Organic Nasoya Silken TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
42
Figure 4. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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