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Nutritional Profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 78 nutritional values in our nutrition profile for Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.7%
7%
28.5%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

2.3%
3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
740 mg
209.8 mg
42
2435
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
422
1333
Fatty Acids, total polyunsaturated
326 mg
92.4 mg
424
2189
Fatty Acids, total saturated
2.3 g
649.2 mg
467
1373
Fatty Acids, total trans
356 mg
100.9 mg
251
436
Total Lipid (Fat)
7 g
2 g
335
1054
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
89 mg
25.2 mg
170
234
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
166 mg
47.1 mg
385
984
Palmitic Acid (16:0)
1.4 g
391.2 mg
373
1167
Stearic Acid (18:0)
651 mg
184.6 mg
412
1041
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
356 mg
100.9 mg
221
354
Heptadecenoic Acid (17:1)
39 mg
11.1 mg
135
151
Myristoleic Acid (14:1)
26 mg
7.4 mg
143
178
Oleate (18:1 c)
2.4 g
683.2 mg
247
541
Oleic Acid (18:1)
2.8 g
785.3 mg
420
1340
Palmitoleic Acid (16:1)
176 mg
49.9 mg
450
807
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
trans-Monoenoic Fatty Acids
356 mg
100.9 mg
235
352
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
259 mg
73.4 mg
212
790
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
99
170
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
22
77
Linoleic Acid (18:2 n-6)
278 mg
78.8 mg
368
2116
Linolenic Acid (18:3)
7 mg
2 mg
189
949
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
569.8 mg
19
50
Arginine
2.3 g
649.2 mg
12
81
Aspartic Acid
3.3 g
932.7 mg
16
60
Cystine
343 mg
97.2 mg
81
153
Glutamic Acid
5.5 g
1.6 g
16
94
Glycine
1.5 g
413.9 mg
66
113
Histidine
1.3 g
365.7 mg
11
30
Hydroxyproline
144 mg
40.8 mg
171
248
Isoleucine
1.6 g
445.1 mg
13
54
Leucine
2.9 g
830.6 mg
14
52
Lysine
3.3 g
932.7 mg
15
30
Methionine
900 mg
255.1 mg
55
83
Phenylalanine
1.3 g
379.9 mg
14
66
Proline
1.4 g
408.2 mg
25
124
Serine
1.4 g
394.1 mg
11
73
Threonine
1.6 g
450.8 mg
11
40
Tryptophan
371 mg
105.2 mg
21
94
Tyrosine
1.3 g
360 mg
11
53
Valine
1.7 g
470.6 mg
15
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
66
168
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
8.3 mg
2.4 mg
44
307
Riboflavin
151 µg
42.8 µg
224
660
Thiamin
81 µg
23 µg
68
803
Vitamin B12
4.7 µg
1.3 µg
53
292
Vitamin B6
629 µg
178.3 µg
95
358
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
82 µg
23.2 µg
111
767
Iron, Fe
1.9 mg
524.5 µg
199
736
Magnesium, Mg
26 mg
7.4 mg
10
319
Phosphorus, P
245 mg
69.5 mg
56
419
Potassium, K
396 mg
112.3 mg
37
502
Selenium, Se
33.7 µg
9.6 µg
69
354
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
5.5 mg
1.6 mg
243
363
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
127
1271
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
179 kcal
50.7 kcal
194
509
KJ (Energy)
751 kj
212.9 kj
260
440
Figure 3. Nutritional profile of roasted top loin petite roast (beef, grade: select, boneless, meat only, trimmed to 1/8" fat) with 78 nutrient values.

Common Serving Sizes Of Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast571.0 g20.1 oz
Figure 4. Common serving sizes of roasted top loin petite roast (beef, grade: select, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Loin Petite RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
Top Loin Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 11.

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