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Nutritional Profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 79 nutritional values in our nutrition profile for Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

0.9%
10%
28.2%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.5%
4.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
880 mg
249.5 mg
38
2422
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
318
1051
Fatty Acids, total polyunsaturated
375 mg
106.3 mg
381
2140
Fatty Acids, total saturated
3.5 g
992.2 mg
366
1117
Fatty Acids, total trans
502 mg
142.3 mg
180
337
Total Lipid (Fat)
10 g
2.8 g
194
755
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
5 mg
1.4 mg
71
527
Heptadecanoic Acid (17:0)
104 mg
29.5 mg
155
219
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
14 mg
4 mg
7
94
Myristic Acid (14:0)
205 mg
58.1 mg
349
945
Palmitic Acid (16:0)
2 g
555.7 mg
315
996
Stearic Acid (18:0)
1.2 g
343 mg
229
641
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
502 mg
142.3 mg
162
266
Heptadecenoic Acid (17:1)
68 mg
19.3 mg
108
122
Myristoleic Acid (14:1)
36 mg
10.2 mg
133
168
Oleate (18:1 c)
3.5 g
995.1 mg
178
436
Oleic Acid (18:1)
4 g
1.1 g
322
1084
Palmitoleic Acid (16:1)
288 mg
81.6 mg
354
695
Paullinic Acid (20:1)
17 mg
4.8 mg
72
457
trans-Monoenoic Fatty Acids
502 mg
142.3 mg
170
259
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
263 mg
74.6 mg
209
787
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
90
161
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
54
228
gamma-Linolenic Acid, GLA (18:3 n-6)
18 mg
5.1 mg
11
66
Linoleic Acid (18:2 n-6)
291 mg
82.5 mg
356
2103
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
2 g
558.5 mg
44
114
Aspartic Acid
2.8 g
805.1 mg
55
105
Cystine
294 mg
83.3 mg
127
202
Glutamic Acid
4.8 g
1.4 g
76
161
Glycine
1.3 g
360 mg
85
132
Histidine
1.1 g
306.2 mg
32
51
Hydroxyproline
143 mg
40.5 mg
172
249
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.5 g
717.2 mg
49
91
Lysine
2.8 g
799.5 mg
54
72
Methionine
783 mg
222 mg
137
187
Phenylalanine
1.2 g
334.5 mg
30
82
Proline
1.2 g
348.7 mg
46
145
Serine
1.2 g
337.4 mg
31
93
Threonine
1.4 g
394.1 mg
30
60
Tryptophan
334 mg
94.7 mg
53
131
Tyrosine
1.1 g
311.8 mg
28
70
Valine
1.5 g
413.9 mg
35
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
69
172
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
8.3 mg
2.4 mg
43
306
Riboflavin
145 µg
41.1 µg
230
666
Thiamin
75 µg
21.3 µg
74
809
Vitamin B12
3.7 µg
1.1 µg
102
360
Vitamin B6
588 µg
166.7 µg
128
396
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
94 µg
26.6 µg
99
755
Iron, Fe
2 mg
572.7 µg
182
719
Magnesium, Mg
25 mg
7.1 mg
11
322
Phosphorus, P
231 mg
65.5 mg
70
433
Potassium, K
371 mg
105.2 mg
62
527
Selenium, Se
34.6 µg
9.8 µg
60
345
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
5.6 mg
1.6 mg
237
355
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
159
1361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
56
542
Kcal (Energy)
206 kcal
58.4 kcal
167
482
KJ (Energy)
862 kj
244.4 kj
170
332
Figure 3. Nutritional profile of roasted top loin petite roast (beef, grade: choice, boneless, meat only, trimmed to 1/8" fat) with 79 nutrient values.

Common Serving Sizes Of Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast677.0 g23.9 oz
Figure 4. Common serving sizes of roasted top loin petite roast (beef, grade: choice, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Loin Petite RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
Top Loin Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 11.

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