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Nutritional Profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 79 nutritional values in our nutrition profile for Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

0.3%
11.3%
21.1%
66.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

3.6%
4.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
300 mg
85 mg
64
2480
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
291
989
Fatty Acids, total polyunsaturated
358 mg
101.5 mg
395
2157
Fatty Acids, total saturated
3.6 g
1 g
361
1109
Fatty Acids, total trans
602 mg
170.7 mg
145
282
Total Lipid (Fat)
11.3 g
3.2 g
178
706
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
121 mg
34.3 mg
140
203
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
231 mg
65.5 mg
325
919
Palmitic Acid (16:0)
2 g
555.7 mg
315
996
Stearic Acid (18:0)
1.2 g
345.9 mg
228
638
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
602 mg
170.7 mg
135
222
Heptadecenoic Acid (17:1)
101 mg
28.6 mg
78
89
Myristoleic Acid (14:1)
82 mg
23.2 mg
87
122
Oleate (18:1 c)
3.7 g
1.1 g
168
418
Oleic Acid (18:1)
4.3 g
1.2 g
297
1016
Palmitoleic Acid (16:1)
265 mg
75.1 mg
369
718
Paullinic Acid (20:1)
18 mg
5.1 mg
71
456
trans-Monoenoic Fatty Acids
602 mg
170.7 mg
140
219
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
258 mg
73.1 mg
213
791
Conjugated Linoleic Acid, CLA (18:2)
45 mg
12.8 mg
73
144
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
46
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
gamma-Linolenic Acid, GLA (18:3 n-6)
18 mg
5.1 mg
11
66
Linoleic Acid (18:2 n-6)
302 mg
85.6 mg
346
2092
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
88
120
Arginine
1.4 g
408.2 mg
97
167
Aspartic Acid
2.1 g
584 mg
132
183
Cystine
215 mg
61 mg
206
281
Glutamic Acid
3.5 g
978.1 mg
203
297
Glycine
1 g
294.8 mg
108
155
Histidine
791 mg
224.2 mg
203
255
Hydroxyproline
144 mg
40.8 mg
171
248
Isoleucine
983 mg
278.7 mg
81
129
Leucine
1.8 g
516 mg
120
163
Lysine
2 g
572.7 mg
133
152
Methionine
571 mg
161.9 mg
328
399
Phenylalanine
846 mg
239.8 mg
152
251
Proline
947 mg
268.5 mg
109
218
Serine
869 mg
246.4 mg
135
242
Threonine
994 mg
281.8 mg
73
105
Tryptophan
236 mg
66.9 mg
147
229
Tyrosine
786 mg
222.8 mg
199
287
Valine
1.1 g
300.5 mg
75
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
144
332
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.8 mg
1.1 mg
363
937
Riboflavin
237 µg
67.2 µg
139
574
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
2.8 µg
0.8 µg
177
446
Vitamin B6
423 µg
119.9 µg
251
558
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
144 µg
40.8 µg
51
705
Iron, Fe
2.7 mg
754.1 µg
120
655
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
360 mg
102.1 mg
73
538
Selenium, Se
25.3 µg
7.2 µg
151
438
Sodium, Na
89 mg
25.2 mg
56
1060
Zinc, Zn
7.9 mg
2.2 mg
90
176
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
89
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
187 kcal
53 kcal
186
501
KJ (Energy)
784 kj
222.3 kj
234
409
Figure 3. Nutritional profile of raw top loin petite roast/filet (beef, grade: all, boneless, meat & fat, trimmed to 1/8" fat) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Petite Roast/Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet173.0 g6.1 oz
Roast852.0 g30.1 oz
Figure 4. Common serving sizes of raw top loin petite roast/filet (beef, grade: all, boneless, meat & fat, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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