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Nutritional Profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Short Loin
From Beef Cut: Short Loin

We got 78 nutritional values in our nutrition profile for Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

5.8%
22.6%
70.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

2.1%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
462
1436
Fatty Acids, total polyunsaturated
208 mg
59 mg
523
2307
Fatty Acids, total saturated
2.1 g
595.3 mg
485
1420
Fatty Acids, total trans
213 mg
60.4 mg
326
553
Total Lipid (Fat)
5.8 g
1.7 g
393
1164
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
193
259
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
132 mg
37.4 mg
419
1018
Palmitic Acid (16:0)
1.2 g
331.7 mg
394
1234
Stearic Acid (18:0)
721 mg
204.4 mg
382
972
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
213 mg
60.4 mg
306
461
Heptadecenoic Acid (17:1)
39 mg
11.1 mg
135
151
Myristoleic Acid (14:1)
35 mg
9.9 mg
134
169
Oleate (18:1 c)
2.1 g
592.5 mg
274
571
Oleic Acid (18:1)
2.3 g
652 mg
460
1449
Palmitoleic Acid (16:1)
158 mg
44.8 mg
466
825
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
213 mg
60.4 mg
312
455
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
144 mg
40.8 mg
293
890
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
101
172
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
84
258
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
20
75
Linoleic Acid (18:2 n-6)
161 mg
45.6 mg
467
2233
Linolenic Acid (18:3)
9 mg
2.6 mg
187
947
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
71
103
Arginine
1.7 g
470.6 mg
75
145
Aspartic Acid
2.4 g
677.6 mg
100
150
Cystine
248 mg
70.3 mg
173
248
Glutamic Acid
4 g
1.1 g
150
239
Glycine
1.1 g
300.5 mg
106
153
Histidine
917 mg
260 mg
97
132
Hydroxyproline
114 mg
32.3 mg
200
278
Isoleucine
1.2 g
326 mg
55
97
Leucine
2.1 g
603.8 mg
89
132
Lysine
2.4 g
674.7 mg
98
116
Methionine
657 mg
186.3 mg
251
313
Phenylalanine
985 mg
279.2 mg
58
115
Proline
1 g
294.8 mg
65
164
Serine
1 g
283.5 mg
50
112
Threonine
1.2 g
328.9 mg
53
83
Tryptophan
277 mg
78.5 mg
108
188
Tyrosine
923 mg
261.7 mg
98
153
Valine
1.2 g
345.9 mg
59
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
129
301
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
5.3 mg
1.5 mg
227
691
Riboflavin
192 µg
54.4 µg
184
619
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.9 µg
0.8 µg
172
441
Vitamin B6
574 µg
162.7 µg
141
409
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
86 µg
24.4 µg
107
763
Iron, Fe
2.2 mg
615.2 µg
169
704
Magnesium, Mg
27 mg
7.7 mg
9
314
Phosphorus, P
239 mg
67.8 mg
62
425
Potassium, K
407 mg
115.4 mg
27
491
Selenium, Se
25.5 µg
7.2 µg
149
436
Sodium, Na
60 mg
17 mg
85
1089
Zinc, Zn
5.8 mg
1.6 mg
222
340
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
53
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
143 kcal
40.5 kcal
230
545
KJ (Energy)
598 kj
169.5 kj
378
593
Figure 3. Nutritional profile of raw top loin petite roast/filet (beef, grade: all, boneless, meat only, trimmed to 1/8" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Top Loin Petite Roast/Filet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet173.0 g6.1 oz
Roast852.0 g30.1 oz
Figure 4. Common serving sizes of raw top loin petite roast/filet (beef, grade: all, boneless, meat only, trimmed to 1/8" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Top Loin Petite Roast/FiletNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
80
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
Figure 5. Similar beef products 1 to 5.

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