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Nutritional Profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

3.9%
29.8%
65.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

1.4%
1.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
464.9 mg
538
1674
Fatty Acids, total polyunsaturated
302 mg
85.6 mg
445
2213
Fatty Acids, total saturated
1.4 g
399.7 mg
541
1655
Fatty Acids, total trans
182 mg
51.6 mg
347
582
Total Lipid (Fat)
3.9 g
1.1 g
501
1358
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
218
284
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
91 mg
25.8 mg
457
1059
Palmitic Acid (16:0)
819 mg
232.2 mg
463
1468
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
102
161
Stearic Acid (18:0)
435 mg
123.3 mg
517
1257
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
152 mg
43.1 mg
345
516
Heptadecenoic Acid (17:1)
31 mg
8.8 mg
143
159
Myristoleic Acid (14:1)
27 mg
7.7 mg
142
177
Oleate (18:1 c)
1.3 g
368.5 mg
334
645
Oleic Acid (18:1)
1.5 g
411.1 mg
532
1695
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
56
74
Palmitoleate (16:1 c)
115 mg
32.6 mg
223
390
Palmitoleic Acid (16:1)
127 mg
36 mg
497
856
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
trans-Monoenoic Fatty Acids
164 mg
46.5 mg
344
494
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
176 mg
49.9 mg
272
865
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
102
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
16 mg
4.5 mg
19
43
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Eicosatrienoic Acid (20:3)
16 mg
4.5 mg
19
60
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
77
177
Linoleic Acid (18:2 n-6)
210 mg
59.5 mg
424
2184
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
86
208
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
552.8 mg
24
56
Arginine
2.2 g
620.9 mg
22
91
Aspartic Acid
3.2 g
893 mg
27
74
Betaine
14.3 mg
4.1 mg
87
185
Cystine
327 mg
92.7 mg
96
169
Glutamic Acid
5.3 g
1.5 g
30
111
Glycine
1.4 g
399.7 mg
71
118
Histidine
1.2 g
343 mg
19
38
Hydroxyproline
151 mg
42.8 mg
164
241
Isoleucine
1.5 g
430.9 mg
18
59
Leucine
2.8 g
796.6 mg
23
64
Lysine
3.1 g
890.2 mg
26
43
Methionine
867 mg
245.8 mg
76
107
Phenylalanine
1.3 g
368.5 mg
18
70
Proline
1.4 g
388.4 mg
32
131
Serine
1.3 g
374.2 mg
18
80
Threonine
1.5 g
433.7 mg
16
46
Tryptophan
366 mg
103.8 mg
26
99
Tyrosine
1.2 g
345.9 mg
16
58
Valine
1.6 g
456.4 mg
20
74
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
53
148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
26
450
Folate, food
5 µg
1.4 µg
22
284
Folate, total
5 µg
1.4 µg
23
389
Niacin
8.7 mg
2.5 mg
23
264
Pantothenic Acid
461 µg
130.7 µg
302
729
Riboflavin
239 µg
67.8 µg
137
572
Thiamin
82 µg
23.2 µg
67
802
Vitamin B12
2.4 µg
0.7 µg
217
490
Vitamin B6
836 µg
237 µg
13
199
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
58
612
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
55 µg
15.6 µg
138
794
Iron, Fe
1.9 mg
533 µg
196
733
Magnesium, Mg
15 mg
4.3 mg
21
348
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
288 mg
81.6 mg
23
376
Potassium, K
414 mg
117.4 mg
21
484
Selenium, Se
29.3 µg
8.3 µg
111
398
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
4.4 mg
1.3 mg
342
469
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
72
303
Choline
83.4 mg
23.6 mg
153
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
100
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
47
533
Kcal (Energy)
155 kcal
43.9 kcal
218
533
KJ (Energy)
646 kj
183.1 kj
343
545
Figure 3. Nutritional profile of grilled eye of round steak (beef round, grade: all, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Eye Of Round SteakNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
Figure 4. Similar beef products 1 to 11.

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