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Nutritional Profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3%
23.3%
73.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.2%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
557
1784
Fatty Acids, total polyunsaturated
228 mg
64.6 mg
508
2287
Fatty Acids, total saturated
1.2 g
340.2 mg
557
1757
Fatty Acids, total trans
165 mg
46.8 mg
361
599
Total Lipid (Fat)
3 g
836.3 mg
538
1453
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
223
289
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
80 mg
22.7 mg
468
1070
Palmitic Acid (16:0)
680 mg
192.8 mg
499
1606
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
380 mg
107.7 mg
535
1311
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
142 mg
40.3 mg
355
526
Heptadecenoic Acid (17:1)
26 mg
7.4 mg
148
164
Myristoleic Acid (14:1)
22 mg
6.2 mg
147
182
Oleate (18:1 c)
1.1 g
297.7 mg
350
670
Oleic Acid (18:1)
1.2 g
337.4 mg
549
1795
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
59
77
Palmitoleate (16:1 c)
92 mg
26.1 mg
238
412
Palmitoleic Acid (16:1)
102 mg
28.9 mg
517
881
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
trans-Monoenoic Fatty Acids
151 mg
42.8 mg
357
507
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
97
482
cis-Linoleic Acid (18:2 n-6 c,c)
129 mg
36.6 mg
307
905
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
104
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
13 mg
3.7 mg
22
46
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
86
260
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
22
63
Linelaidic Acid (18:2 t)
14 mg
4 mg
81
181
Linoleic Acid (18:2 n-6)
157 mg
44.5 mg
471
2237
Linolenic Acid (18:3)
6 mg
1.7 mg
190
950
trans-Polyenoic Fatty Acids
14 mg
4 mg
90
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
72
104
Arginine
1.6 g
462.1 mg
78
148
Aspartic Acid
2.3 g
660.5 mg
106
156
Betaine
10.7 mg
3 mg
123
221
Cystine
244 mg
69.2 mg
177
252
Glutamic Acid
3.9 g
1.1 g
163
253
Glycine
1.2 g
326 mg
97
144
Histidine
911 mg
258.3 mg
100
138
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.1 g
311.8 mg
60
102
Leucine
2.1 g
584 mg
96
139
Lysine
2.3 g
652 mg
106
124
Methionine
644 mg
182.6 mg
262
326
Phenylalanine
951 mg
269.6 mg
77
147
Proline
1.1 g
306.2 mg
61
160
Serine
987 mg
279.8 mg
58
125
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
261 mg
74 mg
122
204
Tyrosine
893 mg
253.2 mg
121
181
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
121
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.6 mg
1.9 mg
123
503
Pantothenic Acid
366 µg
103.8 µg
345
822
Riboflavin
184 µg
52.2 µg
192
627
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
2.1 µg
0.6 µg
247
522
Vitamin B6
635 µg
180 µg
89
352
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
67
621
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
5 µg
1.4 µg
27
476
Vitamin A, IU
17 IU
4.8 IU
49
1021
Vitamin A, RAE
5 µg
1.4 µg
27
708
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
35 µg
9.9 µg
156
814
Iron, Fe
1.4 mg
388.4 µg
244
784
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
2 µg
0.6 µg
90
1028
Phosphorus, P
221 mg
62.7 mg
80
443
Potassium, K
310 mg
87.9 mg
123
588
Selenium, Se
22.1 µg
6.3 µg
182
470
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
3.4 mg
952.5 µg
435
577
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
88
319
Choline
63.4 mg
18 mg
283
527
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
24
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
120 kcal
34 kcal
252
568
KJ (Energy)
501 kj
142 kj
452
688
Figure 3. Nutritional profile of raw eye of round steak (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak151.0 g5.3 oz
Figure 4. Common serving sizes of raw eye of round steak (beef round, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Eye Of Round SteakNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
Figure 5. Similar beef products 1 to 11.

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