We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 90 nutritional values in our nutrition profile for Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

3.8%
23.2%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

1.3%
1.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
543
1694
Fatty Acids, total polyunsaturated
266 mg
75.4 mg
477
2249
Fatty Acids, total saturated
1.3 g
379.9 mg
548
1688
Fatty Acids, total trans
174 mg
49.3 mg
355
590
Total Lipid (Fat)
3.8 g
1.1 g
506
1365
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
221
287
Lauric Acid (12:0)
3 mg
0.9 mg
62
707
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
87 mg
24.7 mg
461
1063
Palmitic Acid (16:0)
778 mg
220.6 mg
475
1508
Pentadecanoic Acid (15:0)
14 mg
4 mg
103
162
Stearic Acid (18:0)
416 mg
117.9 mg
524
1276
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
144 mg
40.8 mg
353
524
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
145
161
Myristoleic Acid (14:1)
27 mg
7.7 mg
142
177
Oleate (18:1 c)
1.3 g
354.4 mg
338
650
Oleic Acid (18:1)
1.4 g
396.9 mg
536
1712
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
57
75
Palmitoleate (16:1 c)
115 mg
32.6 mg
223
390
Palmitoleic Acid (16:1)
126 mg
35.7 mg
498
857
Paullinic Acid (20:1)
9 mg
2.6 mg
80
465
trans-Monoenoic Fatty Acids
155 mg
43.9 mg
353
503
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7 mg
2 mg
96
481
cis-Linoleic Acid (18:2 n-6 c,c)
158 mg
44.8 mg
283
878
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
102
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
23
47
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
82
256
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
23
64
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
76
176
Linoleic Acid (18:2 n-6)
193 mg
54.7 mg
440
2201
Linolenic Acid (18:3)
7 mg
2 mg
189
949
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
85
207
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
75
107
Arginine
1.6 g
445.1 mg
84
154
Aspartic Acid
2.2 g
635 mg
115
165
Betaine
11.1 mg
3.1 mg
119
217
Cystine
234 mg
66.3 mg
187
262
Glutamic Acid
3.8 g
1.1 g
174
264
Glycine
1.2 g
326 mg
97
144
Histidine
855 mg
242.4 mg
148
192
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2 g
561.3 mg
104
147
Lysine
2.2 g
623.7 mg
116
134
Methionine
626 mg
177.5 mg
277
344
Phenylalanine
927 mg
262.8 mg
93
171
Proline
1 g
294.8 mg
65
164
Serine
949 mg
269 mg
84
163
Threonine
1.1 g
309 mg
60
90
Tryptophan
261 mg
74 mg
122
204
Tyrosine
859 mg
243.5 mg
151
215
Valine
1.2 g
328.9 mg
65
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.2 g
6.6 g
123
291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
27
451
Folate, food
4 µg
1.1 µg
23
285
Folate, total
4 µg
1.1 µg
24
390
Niacin
6.8 mg
1.9 mg
106
477
Pantothenic Acid
345 µg
97.8 µg
362
843
Riboflavin
182 µg
51.6 µg
194
629
Thiamin
63 µg
17.9 µg
86
821
Vitamin B12
1.7 µg
0.5 µg
285
560
Vitamin B6
645 µg
182.9 µg
81
342
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
64
618
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
3 µg
0.9 µg
29
478
Vitamin A, IU
11 IU
3.1 IU
55
1027
Vitamin A, RAE
3 µg
0.9 µg
29
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
49 µg
13.9 µg
144
800
Iron, Fe
1.5 mg
416.7 µg
236
774
Magnesium, Mg
12 mg
3.4 mg
25
359
Manganese, Mn
1 µg
0.3 µg
91
1029
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
322 mg
91.3 mg
111
576
Selenium, Se
22.6 µg
6.4 µg
177
465
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
3.4 mg
966.7 µg
430
572
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
92
323
Choline
64.4 mg
18.3 mg
273
517
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
31
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
127 kcal
36 kcal
245
561
KJ (Energy)
533 kj
151.1 kj
429
656
Figure 3. Nutritional profile of raw eye of round steak (beef round, grade: choice, boneless, meat & fat, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak133.0 g4.7 oz
Figure 4. Common serving sizes of raw eye of round steak (beef round, grade: choice, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Eye Of Round SteakNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
Figure 5. Similar beef products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,