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Nutritional Profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

7.3%
31.1%
61.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

2.9%
3.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
893 mg
410
1298
Fatty Acids, total polyunsaturated
525 mg
148.8 mg
260
1990
Fatty Acids, total saturated
2.9 g
816.5 mg
414
1230
Fatty Acids, total trans
388 mg
110 mg
230
410
Total Lipid (Fat)
7.3 g
2.1 g
317
1024
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
80 mg
22.7 mg
178
243
Lauric Acid (12:0)
5 mg
1.4 mg
60
705
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
190 mg
53.9 mg
363
960
Palmitic Acid (16:0)
1.6 g
453.6 mg
350
1099
Pentadecanoic Acid (15:0)
36 mg
10.2 mg
81
140
Stearic Acid (18:0)
945 mg
267.9 mg
277
755
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
323 mg
91.6 mg
240
376
Heptadecenoic Acid (17:1)
59 mg
16.7 mg
116
131
Myristoleic Acid (14:1)
74 mg
21 mg
95
130
Oleate (18:1 c)
2.5 g
694.6 mg
244
537
Oleic Acid (18:1)
2.8 g
785.3 mg
420
1340
Palmitelaidic Acid (16:1 t)
25 mg
7.1 mg
43
61
Palmitoleate (16:1 c)
207 mg
58.7 mg
165
305
Palmitoleic Acid (16:1)
232 mg
65.8 mg
399
751
Paullinic Acid (20:1)
12 mg
3.4 mg
77
462
trans-Monoenoic Fatty Acids
348 mg
98.7 mg
239
357
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
329 mg
93.3 mg
166
735
Conjugated Linoleic Acid, CLA (18:2)
36 mg
10.2 mg
82
153
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
56
230
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
39 mg
11.1 mg
57
156
Linoleic Acid (18:2 n-6)
404 mg
114.5 mg
264
1990
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
trans-Polyenoic Fatty Acids
39 mg
11.1 mg
65
187
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
564.2 mg
21
52
Arginine
2.3 g
637.9 mg
16
85
Aspartic Acid
3.2 g
918.5 mg
20
65
Betaine
12.5 mg
3.5 mg
105
203
Cystine
338 mg
95.8 mg
86
158
Glutamic Acid
5.4 g
1.5 g
21
100
Glycine
1.4 g
408.2 mg
68
115
Histidine
1.3 g
360 mg
13
32
Hydroxyproline
142 mg
40.3 mg
173
250
Isoleucine
1.6 g
439.4 mg
15
56
Leucine
2.9 g
819.3 mg
16
56
Lysine
3.2 g
918.5 mg
18
35
Methionine
887 mg
251.5 mg
63
92
Phenylalanine
1.3 g
374.2 mg
16
68
Proline
1.4 g
402.6 mg
27
126
Serine
1.4 g
388.4 mg
13
75
Threonine
1.6 g
442.3 mg
14
43
Tryptophan
366 mg
103.8 mg
26
99
Tyrosine
1.3 g
354.4 mg
13
55
Valine
1.6 g
462.1 mg
18
72
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.1 g
8.8 g
40
125
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.9 mg
1.7 mg
182
599
Pantothenic Acid
494 µg
140 µg
285
697
Riboflavin
408 µg
115.7 µg
38
404
Thiamin
76 µg
21.5 µg
73
808
Vitamin B12
4.3 µg
1.2 µg
72
320
Vitamin B6
682 µg
193.3 µg
51
306
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
64
618
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
99 µg
28.1 µg
94
750
Iron, Fe
3.1 mg
881.7 µg
76
610
Magnesium, Mg
14 mg
4 mg
22
350
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
265 mg
75.1 mg
39
399
Potassium, K
359 mg
101.8 mg
74
539
Selenium, Se
25.9 µg
7.3 µg
145
432
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
3.8 mg
1.1 mg
401
535
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
77.5 mg
22 mg
197
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
139
1303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
37
523
Kcal (Energy)
198 kcal
56.1 kcal
175
490
KJ (Energy)
829 kj
235 kj
197
364
Figure 3. Nutritional profile of grilled tenderloin steak (beef loin, grade: select, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak117.0 g4.1 oz
Figure 4. Common serving sizes of grilled tenderloin steak (beef loin, grade: select, boneless, meat only, trimmed to 0" fat)

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 5. Similar beef products 1 to 30.

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