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Nutritional Profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
We got 57 nutritional values in our nutrition profile for Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 18 nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Alanine (Amino Acids)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Cystine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 90 | 2509 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 864.7 mg | 419 | 1328 |
| Fatty Acids, total polyunsaturated | 420 mg | 119.1 mg | 343 | 2095 |
| Fatty Acids, total saturated | 3.4 g | 961 mg | 376 | 1133 |
| Fatty Acids, total trans | 347 mg | 98.4 mg | 256 | 442 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 298 | 987 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 25 | 180 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Heptadecanoic Acid (17:0) | 102 mg | 28.9 mg | 157 | 221 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 206 mg | 58.4 mg | 348 | 944 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 330 | 1042 |
| Pentadecanoic Acid (15:0) | 48 mg | 13.6 mg | 69 | 128 |
| Stearic Acid (18:0) | 1.2 g | 343 mg | 229 | 641 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 128 | 163 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 418 | 1337 |
| Palmitoleic Acid (16:1) | 206 mg | 58.4 mg | 422 | 777 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Vaccenic Acid (18:1t n-7) | 57 mg | 16.2 mg | 139 | 144 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 35 mg | 9.9 mg | 21 | 162 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 16 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 65 | 239 |
| Linoleic Acid (18:2 n-6) | 247 mg | 70 mg | 393 | 2147 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 134 | 893 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 7 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 328.9 mg | 103 | 135 |
| Arginine | 1.4 g | 385.6 mg | 105 | 175 |
| Aspartic Acid | 1.9 g | 527.3 mg | 152 | 203 |
| Cystine | 214 mg | 60.7 mg | 207 | 282 |
| Glutamic Acid | 3.3 g | 929.9 mg | 220 | 314 |
| Glycine | 897 mg | 254.3 mg | 173 | 260 |
| Histidine | 665 mg | 188.5 mg | 303 | 380 |
| Hydroxyproline | 102 mg | 28.9 mg | 212 | 290 |
| Isoleucine | 882 mg | 250 mg | 155 | 230 |
| Leucine | 1.7 g | 473.4 mg | 135 | 178 |
| Lysine | 1.8 g | 513.1 mg | 154 | 174 |
| Methionine | 588 mg | 166.7 mg | 312 | 382 |
| Phenylalanine | 786 mg | 222.8 mg | 205 | 311 |
| Proline | 829 mg | 235 mg | 185 | 330 |
| Serine | 792 mg | 224.5 mg | 198 | 319 |
| Threonine | 912 mg | 258.5 mg | 135 | 185 |
| Tryptophan | 231 mg | 65.5 mg | 152 | 234 |
| Tyrosine | 715 mg | 202.7 mg | 257 | 358 |
| Valine | 932 mg | 264.2 mg | 132 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 150 | 342 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 62 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Iron, Fe | 2.2 mg | 626.5 µg | 165 | 700 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 99 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 47 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 68 | 554 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 222 | 537 |
| KJ (Energy) | 631 kj | 178.9 kj | 353 | 560 |
Foods Available Online
We searched Amazon for "Tenderloin Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 150.0 g | 5.3 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Tenderloin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 56 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 60 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat) | 57 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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