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Nutritional Profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

We got 61 nutritional values in our nutrition profile for Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

0.6%
17.7%
18.9%
61.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

7.4%
8.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
570 mg
161.6 mg
51
2452
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
119
507
Fatty Acids, total polyunsaturated
698 mg
197.9 mg
154
1819
Fatty Acids, total saturated
7.4 g
2.1 g
133
527
Fatty Acids, total trans
645 mg
182.9 mg
130
257
Total Lipid (Fat)
17.7 g
5 g
116
495
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
26
214
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
211 mg
59.8 mg
72
122
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
469 mg
133 mg
164
682
Palmitic Acid (16:0)
4.4 g
1.3 g
134
516
Pentadecanoic Acid (15:0)
75 mg
21.3 mg
46
101
Stearic Acid (18:0)
2.2 g
618 mg
137
422
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
546 mg
154.8 mg
151
247
Myristoleic Acid (14:1)
85 mg
24.1 mg
84
119
Oleate (18:1 c)
7 g
2 g
52
205
Oleic Acid (18:1)
7.5 g
2.1 g
125
548
Palmitoleic Acid (16:1)
539 mg
152.8 mg
183
449
Paullinic Acid (20:1)
33 mg
9.4 mg
56
441
trans-Monoenoic Fatty Acids
546 mg
154.8 mg
157
241
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
16 mg
4.5 mg
10
39
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
491 mg
139.2 mg
76
607
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
54
228
Linelaidic Acid (18:2 t)
84 mg
23.8 mg
32
111
Linoleic Acid (18:2 n-6)
575 mg
163 mg
145
1822
Linolenic Acid (18:3)
38 mg
10.8 mg
158
918
trans-Polyenoic Fatty Acids
100 mg
28.3 mg
21
127
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.3 g
360 mg
114
184
Aspartic Acid
1.7 g
493.3 mg
164
215
Cystine
201 mg
57 mg
219
295
Glutamic Acid
3.1 g
870.3 mg
241
335
Glycine
840 mg
238.1 mg
199
315
Histidine
622 mg
176.3 mg
331
420
Hydroxyproline
95 mg
26.9 mg
218
297
Isoleucine
826 mg
234.2 mg
185
283
Leucine
1.6 g
442.3 mg
146
189
Lysine
1.7 g
481.9 mg
165
185
Methionine
550 mg
155.9 mg
347
420
Phenylalanine
736 mg
208.7 mg
238
360
Proline
777 mg
220.3 mg
209
381
Serine
741 mg
210.1 mg
229
370
Threonine
854 mg
242.1 mg
172
242
Tryptophan
216 mg
61.2 mg
167
249
Tyrosine
669 mg
189.7 mg
298
403
Valine
873 mg
247.5 mg
163
258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.9 g
5.4 g
166
373
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
2.4 mg
683.2 µg
145
680
Sodium, Na
62 mg
17.6 mg
83
1087
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.9 g
17.5 g
136
1294
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
237 kcal
67.2 kcal
136
451
KJ (Energy)
993 kj
281.5 kj
80
213
Figure 3. Nutritional profile of raw wagyu beef tenderloin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat only) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak/Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak173.0 g6.1 oz
Figure 4. Common serving sizes of raw wagyu beef tenderloin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat only)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
Figure 5. Similar beef products 1 to 5.

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