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Nutritional Profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

We got 57 nutritional values in our nutrition profile for Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

0.6%
19.1%
18.5%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

7.8%
8.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
580 mg
164.4 mg
50
2451
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
87
421
Fatty Acids, total polyunsaturated
746 mg
211.5 mg
131
1772
Fatty Acids, total saturated
7.8 g
2.2 g
114
482
Fatty Acids, total trans
705 mg
199.9 mg
115
231
Total Lipid (Fat)
19.1 g
5.4 g
102
460
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Behenic Acid (22:0)
5 mg
1.4 mg
26
181
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
220 mg
62.4 mg
69
117
Lauric Acid (12:0)
11 mg
3.1 mg
54
699
Myristic Acid (14:0)
504 mg
142.9 mg
145
647
Palmitic Acid (16:0)
4.7 g
1.3 g
118
489
Pentadecanoic Acid (15:0)
79 mg
22.4 mg
42
97
Stearic Acid (18:0)
2.3 g
649.2 mg
127
405
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
103 mg
29.2 mg
70
102
Oleic Acid (18:1)
8.2 g
2.3 g
101
471
Palmitoleic Acid (16:1)
607 mg
172.1 mg
149
388
Paullinic Acid (20:1)
39 mg
11.1 mg
50
435
Vaccenic Acid (18:1t n-7)
51 mg
14.5 mg
141
146
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
44
188
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
55
229
Linoleic Acid (18:2 n-6)
618 mg
175.2 mg
126
1779
Linolenic Acid (18:3)
43 mg
12.2 mg
154
913
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
113
145
Arginine
1.2 g
348.7 mg
118
188
Aspartic Acid
1.7 g
479.1 mg
169
220
Cystine
195 mg
55.3 mg
224
301
Glutamic Acid
3 g
847.7 mg
248
343
Glycine
817 mg
231.6 mg
202
334
Histidine
605 mg
171.5 mg
343
436
Hydroxyproline
93 mg
26.4 mg
220
299
Isoleucine
804 mg
227.9 mg
196
304
Leucine
1.5 g
430.9 mg
150
193
Lysine
1.7 g
467.8 mg
170
190
Methionine
535 mg
151.7 mg
362
435
Phenylalanine
715 mg
202.7 mg
256
381
Proline
755 mg
214 mg
215
402
Serine
721 mg
204.4 mg
245
390
Threonine
831 mg
235.6 mg
189
265
Tryptophan
210 mg
59.5 mg
173
255
Tyrosine
651 mg
184.6 mg
314
421
Valine
849 mg
240.7 mg
177
278
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
170
379
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
2 IU
0.6 IU
64
1036
Vitamin A, RAE
1 µg
0.3 µg
31
712
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Iron, Fe
2.4 mg
671.9 µg
149
684
Sodium, Na
61 mg
17.3 mg
84
1088
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
76
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
146
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
248 kcal
70.3 kcal
125
440
KJ (Energy)
1,040 kj
294.8 kj
71
202
Figure 3. Nutritional profile of raw wagyu beef tenderloin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat & fat) with 57 nutrient values.

Common Serving Sizes Of Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak173.0 g6.1 oz
Figure 4. Common serving sizes of raw wagyu beef tenderloin steak/roast (aust. marble score 9, australian imported, boneless, loin, meat & fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 5. Similar beef products 1 to 5.

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