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Nutritional Profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 61 nutritional values in our nutrition profile for Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

5.9%
22.1%
71.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

2.2%
2.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
674.7 mg
475
1474
Fatty Acids, total polyunsaturated
256 mg
72.6 mg
485
2259
Fatty Acids, total saturated
2.2 g
620.9 mg
476
1398
Total Lipid (Fat)
5.9 g
1.7 g
388
1155
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
150 mg
42.5 mg
401
1000
Palmitic Acid (16:0)
1.3 g
374.2 mg
379
1186
Stearic Acid (18:0)
726 mg
205.8 mg
379
968
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
623.7 mg
469
1471
Palmitoleic Acid (16:1)
183 mg
51.9 mg
443
800
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
Linoleic Acid (18:2 n-6)
206 mg
58.4 mg
427
2188
Linolenic Acid (18:3)
13 mg
3.7 mg
183
943
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
85
117
Arginine
1.4 g
405.4 mg
98
168
Aspartic Acid
2 g
569.8 mg
137
188
Betaine
13.5 mg
3.8 mg
95
193
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
3.3 g
938.4 mg
217
311
Glycine
1.3 g
379.9 mg
78
125
Histidine
704 mg
199.6 mg
269
341
Hydroxyproline
232 mg
65.8 mg
87
162
Isoleucine
1 g
283.5 mg
70
112
Leucine
1.8 g
496.1 mg
127
170
Lysine
1.9 g
527.3 mg
149
169
Methionine
574 mg
162.7 mg
326
396
Phenylalanine
871 mg
246.9 mg
131
226
Proline
1.1 g
297.7 mg
64
163
Serine
869 mg
246.4 mg
135
242
Threonine
881 mg
249.8 mg
157
216
Tryptophan
145 mg
41.1 mg
229
320
Tyrosine
703 mg
199.3 mg
268
370
Valine
1.1 g
309 mg
72
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
134
312
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
18
442
Folate, food
13 µg
3.7 µg
14
276
Folate, total
13 µg
3.7 µg
15
379
Niacin
6.4 mg
1.8 mg
133
520
Pantothenic Acid
648 µg
183.7 µg
170
545
Riboflavin
118 µg
33.5 µg
255
693
Thiamin
74 µg
21 µg
75
810
Vitamin B12
0.9 µg
0.3 µg
351
635
Vitamin B6
622 µg
176.3 µg
101
364
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
58
612
Phylloquinone
1.2 µg
0.3 µg
34
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
26
525
Copper, Cu
76 µg
21.5 µg
117
773
Iron, Fe
1.6 mg
453.6 µg
224
761
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
354 mg
100.4 mg
79
544
Selenium, Se
30.5 µg
8.6 µg
99
386
Sodium, Na
55 mg
15.6 mg
90
1095
Zinc, Zn
4 mg
1.1 mg
383
516
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
86
317
Choline
92.1 mg
26.1 mg
91
243
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
48
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
148 kcal
42 kcal
225
540
KJ (Energy)
618 kj
175.2 kj
362
573
Figure 3. Nutritional profile of raw tenderloin steak (beef, grade: select, meat only, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 4. Similar beef products 1 to 30.

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