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Nutritional Profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 63 nutritional values in our nutrition profile for Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

7.8%
29.1%
62.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

3%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
878.8 mg
415
1316
Fatty Acids, total polyunsaturated
277 mg
78.5 mg
468
2238
Fatty Acids, total saturated
3 g
836.3 mg
408
1219
Total Lipid (Fat)
7.8 g
2.2 g
289
974
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Lauric Acid (12:0)
9 mg
2.6 mg
56
701
Myristic Acid (14:0)
210 mg
59.5 mg
345
940
Palmitic Acid (16:0)
1.7 g
487.6 mg
338
1068
Stearic Acid (18:0)
1 g
286.3 mg
248
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
810.8 mg
413
1322
Palmitoleic Acid (16:1)
233 mg
66.1 mg
398
750
Paullinic Acid (20:1)
3 mg
0.9 mg
86
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
85
259
Linoleic Acid (18:2 n-6)
222 mg
62.9 mg
415
2172
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
501.8 mg
42
74
Arginine
1.9 g
533 mg
53
123
Aspartic Acid
2.7 g
751.3 mg
74
124
Betaine
14.5 mg
4.1 mg
85
183
Cystine
375 mg
106.3 mg
52
122
Glutamic Acid
4.4 g
1.2 g
117
206
Glycine
1.8 g
501.8 mg
35
82
Histidine
928 mg
263.1 mg
87
122
Hydroxyproline
305 mg
86.5 mg
40
103
Isoleucine
1.3 g
374.2 mg
38
80
Leucine
2.3 g
654.9 mg
71
113
Lysine
2.5 g
697.4 mg
90
108
Methionine
757 mg
214.6 mg
158
213
Phenylalanine
1.2 g
326 mg
33
85
Proline
1.4 g
394.1 mg
30
129
Serine
1.1 g
323.2 mg
36
98
Threonine
1.2 g
328.9 mg
53
83
Tryptophan
191 mg
54.1 mg
191
274
Tyrosine
926 mg
262.5 mg
95
150
Valine
1.4 g
408.2 mg
37
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
60
160
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
21
445
Folate, food
10 µg
2.8 µg
17
279
Folate, total
10 µg
2.8 µg
18
382
Niacin
8.5 mg
2.4 mg
35
288
Pantothenic Acid
573 µg
162.4 µg
225
618
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
83 µg
23.5 µg
66
801
Vitamin B12
1.4 µg
0.4 µg
313
589
Vitamin B6
642 µg
182 µg
83
345
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
27
526
Copper, Cu
80 µg
22.7 µg
113
769
Iron, Fe
1.8 mg
513.1 µg
203
740
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
238 mg
67.5 mg
63
426
Potassium, K
386 mg
109.4 mg
47
512
Selenium, Se
36.6 µg
10.4 µg
42
325
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
5.4 mg
1.5 mg
257
378
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
111 mg
31.5 mg
34
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
127
1271
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
54
540
Kcal (Energy)
194 kcal
55 kcal
179
494
KJ (Energy)
812 kj
230.2 kj
211
381
Figure 3. Nutritional profile of broiled tenderloin steak (beef, grade: select, meat only, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 4. Similar beef products 1 to 30.

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