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Nutritional Profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 63 nutritional values in our nutrition profile for Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

17.9%
19.8%
61.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

7.2%
7.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
142
565
Fatty Acids, total polyunsaturated
680 mg
192.8 mg
164
1837
Fatty Acids, total saturated
7.2 g
2 g
143
549
Total Lipid (Fat)
17.9 g
5.1 g
114
491
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
57 mg
16.2 mg
22
475
Lauric Acid (12:0)
38 mg
10.8 mg
28
672
Myristic Acid (14:0)
565 mg
160.2 mg
115
586
Palmitic Acid (16:0)
4.3 g
1.2 g
140
527
Stearic Acid (18:0)
2.2 g
626.5 mg
135
418
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
157
638
Palmitoleic Acid (16:1)
872 mg
247.2 mg
76
206
Paullinic Acid (20:1)
26 mg
7.4 mg
63
448
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
91
265
Linoleic Acid (18:2 n-6)
438 mg
124.2 mg
238
1956
Linolenic Acid (18:3)
214 mg
60.7 mg
42
742
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
99
131
Arginine
1.3 g
362.9 mg
113
183
Aspartic Acid
1.8 g
510.3 mg
158
209
Betaine
12.2 mg
3.5 mg
108
206
Cystine
256 mg
72.6 mg
165
240
Glutamic Acid
3 g
844.8 mg
249
344
Glycine
1.2 g
343 mg
91
138
Histidine
633 mg
179.5 mg
325
409
Hydroxyproline
208 mg
59 mg
110
186
Isoleucine
902 mg
255.7 mg
140
210
Leucine
1.6 g
447.9 mg
144
187
Lysine
1.7 g
476.3 mg
167
187
Methionine
516 mg
146.3 mg
375
454
Phenylalanine
783 mg
222 mg
207
314
Proline
945 mg
267.9 mg
110
220
Serine
781 mg
221.4 mg
203
330
Threonine
792 mg
224.5 mg
211
304
Tryptophan
130 mg
36.9 mg
244
335
Tyrosine
632 mg
179.2 mg
322
439
Valine
983 mg
278.7 mg
94
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
157
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
20
444
Folate, food
11 µg
3.1 µg
16
278
Folate, total
11 µg
3.1 µg
17
381
Niacin
6.4 mg
1.8 mg
134
522
Pantothenic Acid
579 µg
164.1 µg
220
612
Riboflavin
84 µg
23.8 µg
281
727
Thiamin
52 µg
14.7 µg
97
832
Vitamin B12
1.1 µg
0.3 µg
340
618
Vitamin B6
534 µg
151.4 µg
175
449
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
48
602
Phylloquinone
1.6 µg
0.5 µg
30
909
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
23
522
Copper, Cu
65 µg
18.4 µg
128
784
Iron, Fe
1.4 mg
405.4 µg
239
778
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
303 mg
85.9 mg
130
595
Selenium, Se
21.4 µg
6.1 µg
189
477
Sodium, Na
50 mg
14.2 mg
95
1100
Zinc, Zn
3.5 mg
992.2 µg
425
563
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Choline
82.8 mg
23.5 mg
157
334
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
138
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
246 kcal
69.7 kcal
127
442
KJ (Energy)
1,030 kj
292 kj
72
203
Figure 3. Nutritional profile of raw tenderloin steak (beef, grade: choice, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak177.0 g6.2 oz
Figure 4. Common serving sizes of raw tenderloin steak (beef, grade: choice, meat & fat, trimmed to 1/8" fat)

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 5. Similar beef products 1 to 30.

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