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Nutritional Profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

9%
30.4%
60.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

3.6%
4.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
338
1108
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
188
1875
Fatty Acids, total saturated
3.6 g
1 g
358
1098
Fatty Acids, total trans
472 mg
133.8 mg
193
354
Total Lipid (Fat)
9 g
2.6 g
233
848
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
34
222
Capric Acid (10:0)
9 mg
2.6 mg
67
523
Heptadecanoic Acid (17:0)
99 mg
28.1 mg
160
224
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
240 mg
68 mg
316
910
Palmitic Acid (16:0)
2 g
578.3 mg
307
974
Pentadecanoic Acid (15:0)
42 mg
11.9 mg
75
134
Stearic Acid (18:0)
1.1 g
320.3 mg
237
664
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
387 mg
109.7 mg
207
333
Heptadecenoic Acid (17:1)
78 mg
22.1 mg
98
112
Myristoleic Acid (14:1)
93 mg
26.4 mg
76
111
Oleate (18:1 c)
3.2 g
912.9 mg
196
464
Oleic Acid (18:1)
3.6 g
1 g
349
1150
Palmitelaidic Acid (16:1 t)
32 mg
9.1 mg
36
54
Palmitoleate (16:1 c)
289 mg
81.9 mg
126
246
Palmitoleic Acid (16:1)
321 mg
91 mg
329
662
Paullinic Acid (20:1)
16 mg
4.5 mg
73
458
trans-Monoenoic Fatty Acids
419 mg
118.8 mg
201
310
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
83
468
cis-Linoleic Acid (18:2 n-6 c,c)
406 mg
115.1 mg
118
673
Conjugated Linoleic Acid, CLA (18:2)
43 mg
12.2 mg
75
146
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
13
37
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
44
218
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
13
54
Linelaidic Acid (18:2 t)
53 mg
15 mg
47
142
Linoleic Acid (18:2 n-6)
502 mg
142.3 mg
185
1892
Linolenic Acid (18:3)
20 mg
5.7 mg
176
936
trans-Polyenoic Fatty Acids
53 mg
15 mg
51
173
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
39
71
Arginine
2 g
572.7 mg
39
108
Aspartic Acid
2.9 g
825 mg
49
98
Betaine
12.6 mg
3.6 mg
104
202
Cystine
301 mg
85.3 mg
120
195
Glutamic Acid
4.9 g
1.4 g
66
149
Glycine
1.3 g
368.5 mg
82
129
Histidine
1.1 g
314.7 mg
29
48
Hydroxyproline
154 mg
43.7 mg
161
238
Isoleucine
1.4 g
402.6 mg
28
69
Leucine
2.6 g
734.3 mg
43
85
Lysine
2.9 g
819.3 mg
47
65
Methionine
803 mg
227.6 mg
121
167
Phenylalanine
1.2 g
340.2 mg
28
80
Proline
1.3 g
357.2 mg
43
142
Serine
1.2 g
345.9 mg
28
90
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
342 mg
97 mg
48
123
Tyrosine
1.1 g
320.3 mg
25
67
Valine
1.5 g
425.2 mg
31
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
47
138
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
7.1 mg
2 mg
90
440
Pantothenic Acid
471 µg
133.5 µg
297
719
Riboflavin
500 µg
141.7 µg
25
320
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
5.2 µg
1.5 µg
39
260
Vitamin B6
868 µg
246.1 µg
9
181
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
61
615
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
1 µg
0.3 µg
31
480
Vitamin A, IU
5 IU
1.4 IU
61
1033
Vitamin A, RAE
1 µg
0.3 µg
31
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
23
204
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
109 µg
30.9 µg
84
740
Iron, Fe
4.1 mg
1.2 mg
25
510
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
321 mg
91 mg
16
343
Potassium, K
443 mg
125.6 mg
7
455
Selenium, Se
31.4 µg
8.9 µg
90
377
Sodium, Na
71 mg
20.1 mg
74
1078
Zinc, Zn
5.7 mg
1.6 mg
232
350
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
73.8 mg
20.9 mg
217
423
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.2 g
17.1 g
153
1344
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
35
521
Kcal (Energy)
211 kcal
59.8 kcal
162
477
KJ (Energy)
885 kj
250.9 kj
154
312
Figure 3. Nutritional profile of grilled tenderloin steak (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak121.0 g4.3 oz
Figure 4. Common serving sizes of grilled tenderloin steak (beef loin, grade: choice, boneless, meat only, trimmed to 0" fat)

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 5. Similar beef products 1 to 30.

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