We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Tenderloin
From Beef Cut: Tenderloin

We got 92 nutritional values in our nutrition profile for Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.7%
30.9%
61.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

3%
3.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
944 mg
397
1262
Fatty Acids, total polyunsaturated
539 mg
152.8 mg
251
1976
Fatty Acids, total saturated
3 g
861.8 mg
401
1201
Fatty Acids, total trans
414 mg
117.4 mg
217
393
Total Lipid (Fat)
7.7 g
2.2 g
292
980
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Capric Acid (10:0)
8 mg
2.3 mg
68
524
Heptadecanoic Acid (17:0)
84 mg
23.8 mg
174
239
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
17
104
Myristic Acid (14:0)
202 mg
57.3 mg
352
948
Palmitic Acid (16:0)
1.7 g
479.1 mg
341
1077
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
79
138
Stearic Acid (18:0)
1 g
283.5 mg
249
705
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
346 mg
98.1 mg
228
361
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
113
128
Myristoleic Acid (14:1)
77 mg
21.8 mg
92
127
Oleate (18:1 c)
2.6 g
731.4 mg
235
524
Oleic Acid (18:1)
2.9 g
830.6 mg
407
1302
Palmitelaidic Acid (16:1 t)
27 mg
7.7 mg
41
59
Palmitoleate (16:1 c)
220 mg
62.4 mg
155
294
Palmitoleic Acid (16:1)
246 mg
69.7 mg
386
737
Paullinic Acid (20:1)
13 mg
3.7 mg
76
461
trans-Monoenoic Fatty Acids
373 mg
105.7 mg
224
339
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
337 mg
95.5 mg
160
727
Conjugated Linoleic Acid, CLA (18:2)
38 mg
10.8 mg
80
151
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
31
333
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
57
231
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
41 mg
11.6 mg
56
154
Linoleic Acid (18:2 n-6)
417 mg
118.2 mg
254
1977
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
trans-Polyenoic Fatty Acids
41 mg
11.6 mg
63
185
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
48
80
Arginine
1.9 g
538.6 mg
51
121
Aspartic Acid
2.7 g
771.1 mg
67
117
Betaine
9.6 mg
2.7 mg
134
232
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
4.5 g
1.3 g
99
188
Glycine
1.4 g
382.7 mg
77
124
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
186 mg
52.7 mg
130
207
Isoleucine
1.3 g
365.7 mg
41
83
Leucine
2.4 g
683.2 mg
61
103
Lysine
2.7 g
762.6 mg
67
85
Methionine
751 mg
212.9 mg
163
219
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.3 g
354.4 mg
44
143
Serine
1.2 g
326 mg
35
97
Threonine
1.3 g
368.5 mg
39
69
Tryptophan
305 mg
86.5 mg
81
160
Tyrosine
1 g
294.8 mg
34
76
Valine
1.4 g
391.2 mg
43
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.9 g
8.8 g
42
129
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
5.7 mg
1.6 mg
198
632
Pantothenic Acid
431 µg
122.2 µg
320
759
Riboflavin
394 µg
111.7 µg
44
418
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
4.2 µg
1.2 µg
79
331
Vitamin B6
661 µg
187.4 µg
69
327
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
22 IU
6.2 IU
44
1016
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
24
207
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
96 µg
27.2 µg
97
753
Iron, Fe
3 mg
856.2 µg
85
619
Magnesium, Mg
14 mg
4 mg
22
350
Manganese, Mn
8 µg
2.3 µg
84
1022
Phosphorus, P
257 mg
72.9 mg
45
407
Potassium, K
348 mg
98.7 mg
85
550
Selenium, Se
25.1 µg
7.1 µg
153
440
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
3.7 mg
1 mg
411
547
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
70.2 mg
19.9 mg
240
459
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.3 g
17.4 g
142
1312
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
38
524
Kcal (Energy)
202 kcal
57.3 kcal
171
486
KJ (Energy)
843 kj
239 kj
185
350
Figure 3. Nutritional profile of grilled tenderloin steak (beef loin, grade: select, boneless, meat & fat, trimmed to 0" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Tenderloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak (yield From 136 G Raw Meat)108.0 g3.8 oz
Figure 4. Common serving sizes of grilled tenderloin steak (beef loin, grade: select, boneless, meat & fat, trimmed to 0" fat)

30 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Tenderloin SteakNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
69
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
63
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
63
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Tenderloin Steak/RoastNo of
Nutrients
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
59
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
56
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
60
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
57
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
61
Figure 5. Similar beef products 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,