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Nutritional Profile of Meat Extender - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Meat Extender.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Meat Extender

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Extender

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Extender

34.7%
3%
41.7%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Extender

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Extender

0.4%
0.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Extender

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Extender

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34.7 g
9.8 g
35
729
Fiber, total dietary
17.5 g
5 g
17
84
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
648 mg
183.7 mg
208
2236
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
143
1210
Fatty Acids, total saturated
424 mg
120.2 mg
207
2397
Total Lipid (Fat)
3 g
842 mg
198
1451
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
312 mg
88.5 mg
212
1968
Stearic Acid (18:0)
105 mg
29.8 mg
179
1586
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
642 mg
182 mg
201
2200
Palmitoleic Acid (16:1)
8 mg
2.3 mg
80
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
135
1172
Linolenic Acid (18:3)
196 mg
55.6 mg
144
760
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
10
75
Arginine
3.1 g
884.5 mg
14
46
Aspartic Acid
4.7 g
1.3 g
8
27
Cystine
627 mg
177.8 mg
9
28
Glutamic Acid
8.7 g
2.5 g
7
22
Glycine
1.7 g
479.1 mg
10
90
Histidine
1.1 g
303.3 mg
8
52
Isoleucine
2 g
567 mg
6
26
Leucine
3.3 g
924.2 mg
8
33
Lysine
2.6 g
737.1 mg
8
94
Methionine
520 mg
147.4 mg
9
450
Phenylalanine
2.2 g
618 mg
7
24
Proline
2.3 g
652 mg
9
55
Serine
2.2 g
635 mg
9
29
Threonine
1.6 g
459.3 mg
9
37
Tryptophan
574 mg
162.7 mg
9
33
Tyrosine
1.4 g
405.4 mg
10
38
Valine
2.1 g
601 mg
7
37
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
41.7 g
11.8 g
12
57
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
198 µg
56.1 µg
49
260
Folate, food
198 µg
56.1 µg
47
103
Folate, total
198 µg
56.1 µg
49
190
Niacin
22 mg
6.2 mg
2
42
Pantothenic Acid
1.5 mg
422.4 µg
15
187
Riboflavin
891 µg
252.6 µg
4
168
Thiamin
702 µg
199 µg
25
224
Vitamin B12
6 µg
1.7 µg
1
219
Vitamin B6
1.3 mg
379.9 µg
4
109
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
32 IU
9.1 IU
41
1006
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
204 mg
57.8 mg
29
341
Copper, Cu
304 µg
86.2 µg
115
546
Iron, Fe
12 mg
3.4 mg
7
171
Magnesium, Mg
216 mg
61.2 mg
21
118
Manganese, Mn
271 µg
76.8 µg
139
761
Phosphorus, P
639 mg
181.2 mg
10
115
Potassium, K
1.9 g
538.6 mg
9
52
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
10 mg
2.8 mg
242
1141
Zinc, Zn
2.2 mg
626.5 µg
72
692
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
327
2291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
13.1 g
3.7 g
5
38
Kcal (Energy)
311 kcal
88.2 kcal
60
377
KJ (Energy)
1,300 kj
368.5 kj
42
176
Figure 3. Nutritional profile of meat extender with 57 nutrient values.

Foods Available Online

We searched Amazon for "Meat Extender" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Extender

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup88.0 g3.1 oz
Figure 4. Common serving sizes of meat extender

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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