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Nutritional Profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
We got 75 nutritional values in our nutrition profile for Braised Lamb Fore-Shank (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Methionine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 643.5 mg | 263 | 1499 |
| Fatty Acids, total polyunsaturated | 506 mg | 143.4 mg | 211 | 2009 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 243 | 1295 |
| Fatty Acids, total trans | 219 mg | 62.1 mg | 92 | 548 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 179 | 911 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 42 | 224 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 41 | 177 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 49 | 519 |
| Heptadecanoic Acid (17:0) | 101 mg | 28.6 mg | 99 | 222 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 64 | 689 |
| Myristic Acid (14:0) | 203 mg | 57.5 mg | 191 | 947 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 228 | 1223 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 201 | 683 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 207 mg | 58.7 mg | 83 | 467 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 49 | 195 |
| Oleate (18:1 c) | 2 g | 552.8 mg | 72 | 585 |
| Oleic Acid (18:1) | 2.2 g | 612.3 mg | 251 | 1482 |
| Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
| Palmitoleate (16:1 c) | 91 mg | 25.8 mg | 42 | 413 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 200 | 881 |
| trans-Monoenoic Fatty Acids | 219 mg | 62.1 mg | 78 | 450 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 99 mg | 28.1 mg | 64 | 391 |
| Arachidonic Acid (20:4 n-6) | 41 mg | 11.6 mg | 16 | 28 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 163 mg | 46.2 mg | 68 | 874 |
| Conjugated Linoleic Acid, CLA (18:2) | 136 mg | 38.6 mg | 46 | 70 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 37 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 28 mg | 7.9 mg | 25 | 309 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 87 | 253 |
| Linoleic Acid (18:2 n-6) | 299 mg | 84.8 mg | 208 | 2095 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 139 | 857 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 43 | 85 |
| Arginine | 2.2 g | 635 mg | 2 | 86 |
| Cystine | 436 mg | 123.6 mg | 3 | 68 |
| Glutamic Acid | 4.7 g | 1.3 g | 37 | 177 |
| Glycine | 1.4 g | 402.6 mg | 44 | 117 |
| Histidine | 705 mg | 199.9 mg | 148 | 340 |
| Isoleucine | 1.5 g | 422.4 mg | 22 | 62 |
| Leucine | 2.6 g | 728.6 mg | 20 | 87 |
| Lysine | 2.9 g | 825 mg | 8 | 63 |
| Methionine | 1.1 g | 309 mg | 1 | 21 |
| Phenylalanine | 1.3 g | 371.4 mg | 13 | 69 |
| Proline | 1.1 g | 303.3 mg | 49 | 161 |
| Serine | 1.1 g | 323.2 mg | 23 | 98 |
| Threonine | 1.6 g | 450.8 mg | 2 | 40 |
| Tryptophan | 368 mg | 104.3 mg | 16 | 97 |
| Tyrosine | 1.2 g | 326 mg | 4 | 65 |
| Valine | 1.7 g | 481.9 mg | 20 | 65 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.3 g | 9.4 g | 17 | 100 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.2 mg | 273 | 888 |
| Pantothenic Acid | 497 µg | 140.9 µg | 172 | 694 |
| Riboflavin | 148 µg | 42 µg | 174 | 663 |
| Thiamin | 43 µg | 12.2 µg | 138 | 841 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 209 | 592 |
| Vitamin B6 | 77 µg | 21.8 µg | 204 | 904 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 38 | 600 |
| Retinol | 3 µg | 0.9 µg | 38 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 60 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 136 µg | 38.6 µg | 94 | 713 |
| Iron, Fe | 2.2 mg | 635 µg | 118 | 697 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 173 mg | 49 mg | 128 | 491 |
| Potassium, K | 258 mg | 73.1 mg | 141 | 640 |
| Selenium, Se | 9.9 µg | 2.8 µg | 195 | 592 |
| Sodium, Na | 77 mg | 21.8 mg | 78 | 1072 |
| Zinc, Zn | 7.1 mg | 2 mg | 18 | 233 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 115 mg | 32.6 mg | 70 | 266 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 154 | 1372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 89 | 564 |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 123 | 479 |
| KJ (Energy) | 874 kj | 247.8 kj | 98 | 321 |
Common Serving Sizes Of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Fore-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 71 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 73 |
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