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Nutritional Profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

We got 75 nutritional values in our nutrition profile for Braised Lamb Fore-Shank (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

8.4%
33.3%
59.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
263
1499
Fatty Acids, total polyunsaturated
506 mg
143.4 mg
211
2009
Fatty Acids, total saturated
2.6 g
745.6 mg
243
1295
Fatty Acids, total trans
219 mg
62.1 mg
92
548
Total Lipid (Fat)
8.4 g
2.4 g
179
911
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Behenic Acid (22:0)
9 mg
2.6 mg
41
177
Capric Acid (10:0)
13 mg
3.7 mg
49
519
Heptadecanoic Acid (17:0)
101 mg
28.6 mg
99
222
Lauric Acid (12:0)
21 mg
6 mg
64
689
Myristic Acid (14:0)
203 mg
57.5 mg
191
947
Palmitic Acid (16:0)
1.2 g
343 mg
228
1223
Stearic Acid (18:0)
1.1 g
303.3 mg
201
683
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
207 mg
58.7 mg
83
467
Myristoleic Acid (14:1)
9 mg
2.6 mg
49
195
Oleate (18:1 c)
2 g
552.8 mg
72
585
Oleic Acid (18:1)
2.2 g
612.3 mg
251
1482
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
91 mg
25.8 mg
42
413
Palmitoleic Acid (16:1)
102 mg
28.9 mg
200
881
trans-Monoenoic Fatty Acids
219 mg
62.1 mg
78
450
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
99 mg
28.1 mg
64
391
Arachidonic Acid (20:4 n-6)
41 mg
11.6 mg
16
28
cis-Linoleic Acid (18:2 n-6 c,c)
163 mg
46.2 mg
68
874
Conjugated Linoleic Acid, CLA (18:2)
136 mg
38.6 mg
46
70
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
32
411
Docosapentaenoic Acid, DPA (22:5 n-3)
28 mg
7.9 mg
37
169
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
25
309
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
87
253
Linoleic Acid (18:2 n-6)
299 mg
84.8 mg
208
2095
Linolenic Acid (18:3)
99 mg
28.1 mg
139
857
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
43
85
Arginine
2.2 g
635 mg
2
86
Cystine
436 mg
123.6 mg
3
68
Glutamic Acid
4.7 g
1.3 g
37
177
Glycine
1.4 g
402.6 mg
44
117
Histidine
705 mg
199.9 mg
148
340
Isoleucine
1.5 g
422.4 mg
22
62
Leucine
2.6 g
728.6 mg
20
87
Lysine
2.9 g
825 mg
8
63
Methionine
1.1 g
309 mg
1
21
Phenylalanine
1.3 g
371.4 mg
13
69
Proline
1.1 g
303.3 mg
49
161
Serine
1.1 g
323.2 mg
23
98
Threonine
1.6 g
450.8 mg
2
40
Tryptophan
368 mg
104.3 mg
16
97
Tyrosine
1.2 g
326 mg
4
65
Valine
1.7 g
481.9 mg
20
65
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.3 g
9.4 g
17
100
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
273
888
Pantothenic Acid
497 µg
140.9 µg
172
694
Riboflavin
148 µg
42 µg
174
663
Thiamin
43 µg
12.2 µg
138
841
Vitamin B12
1.4 µg
0.4 µg
209
592
Vitamin B6
77 µg
21.8 µg
204
904
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
38
600
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
10 IU
2.8 IU
60
1028
Vitamin A, RAE
3 µg
0.9 µg
38
710
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
136 µg
38.6 µg
94
713
Iron, Fe
2.2 mg
635 µg
118
697
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
173 mg
49 mg
128
491
Potassium, K
258 mg
73.1 mg
141
640
Selenium, Se
9.9 µg
2.8 µg
195
592
Sodium, Na
77 mg
21.8 mg
78
1072
Zinc, Zn
7.1 mg
2 mg
18
233
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
70
266
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
154
1372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
89
564
Kcal (Energy)
209 kcal
59.3 kcal
123
479
KJ (Energy)
874 kj
247.8 kj
98
321
Figure 2. Nutritional profile of braised lamb fore-shank (meat only, new zealand imported) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Fore-Shank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz
Figure 3. Common serving sizes of braised lamb fore-shank (meat only, new zealand imported)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Fore-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
71
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
73
Figure 4. Similar lamb, veal, and game products 1 to 3.

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