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Nutritional Profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

We got 71 nutritional values in our nutrition profile for Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

0.03%
15%
30.4%
55.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 mg
8.5 mg
50
2507
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
179
1106
Fatty Acids, total polyunsaturated
697 mg
197.6 mg
156
1820
Fatty Acids, total saturated
5.6 g
1.6 g
141
766
Fatty Acids, total trans
642 mg
182 mg
43
258
Total Lipid (Fat)
15 g
4.3 g
105
575
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
34
216
Behenic Acid (22:0)
24 mg
6.8 mg
28
162
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
228 mg
64.6 mg
52
111
Lauric Acid (12:0)
25 mg
7.1 mg
60
685
Myristic Acid (14:0)
328 mg
93 mg
144
822
Palmitic Acid (16:0)
2.2 g
623.7 mg
158
936
Stearic Acid (18:0)
2.7 g
771.1 mg
96
352
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleic Acid (18:1)
4 g
1.1 g
167
1093
Palmitoleic Acid (16:1)
153 mg
43.4 mg
165
830
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
33
412
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
35
167
Eicosapentaenoic Acid, EPA (20:5 n-3)
25 mg
7.1 mg
28
312
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
92
258
Linoleic Acid (18:2 n-6)
437 mg
123.9 mg
161
1957
Linolenic Acid (18:3)
159 mg
45.1 mg
102
797
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
58
100
Arginine
2 g
578.3 mg
14
106
Cystine
397 mg
112.5 mg
16
101
Glutamic Acid
4.2 g
1.2 g
62
218
Glycine
1.3 g
368.5 mg
56
129
Histidine
643 mg
182.3 mg
180
400
Isoleucine
1.4 g
385.6 mg
36
76
Leucine
2.3 g
663.4 mg
36
110
Lysine
2.7 g
751.3 mg
27
89
Methionine
990 mg
280.7 mg
5
32
Phenylalanine
1.2 g
340.2 mg
24
80
Proline
973 mg
275.8 mg
69
193
Serine
1 g
294.8 mg
33
108
Threonine
1.5 g
411.1 mg
12
54
Tryptophan
336 mg
95.3 mg
34
129
Tyrosine
1.1 g
297.7 mg
14
75
Valine
1.6 g
439.4 mg
32
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
39
138
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.8 mg
1.1 mg
283
932
Pantothenic Acid
462 µg
131 µg
185
728
Riboflavin
140 µg
39.7 µg
177
671
Thiamin
51 µg
14.5 µg
131
833
Vitamin B12
1.3 µg
0.4 µg
216
600
Vitamin B6
75 µg
21.3 µg
205
906
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
32
594
Retinol
8 µg
2.3 µg
33
473
Vitamin A, IU
27 IU
7.7 IU
43
1011
Vitamin A, RAE
8 µg
2.3 µg
33
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
125 µg
35.4 µg
105
724
Iron, Fe
2.1 mg
598.2 µg
130
710
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
165 mg
46.8 mg
136
499
Potassium, K
250 mg
70.9 mg
146
648
Selenium, Se
9.1 µg
2.6 µg
202
602
Sodium, Na
74 mg
21 mg
81
1075
Zinc, Zn
6.5 mg
1.8 mg
33
279
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
75
271
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
182
1481
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
96
573
Kcal (Energy)
256 kcal
72.6 kcal
82
432
KJ (Energy)
1,070 kj
303.3 kj
54
199
Figure 2. Nutritional profile of braised lamb fore-shank (meat & fat, new zealand imported) with 71 nutrient values.

Common Serving Sizes Of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving85.0 g3.0 oz
Figure 3. Common serving sizes of braised lamb fore-shank (meat & fat, new zealand imported)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Fore-ShankNo of
Nutrients
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
(Meat Only, New Zealand Imported)
73
Figure 4. Similar lamb, veal, and game products 1 to 3.

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