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Nutritional Profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
We got 71 nutritional values in our nutrition profile for Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Arginine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Methionine (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Arginine (Amino Acids)
- Tyrosine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 50 | 2507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 179 | 1106 |
| Fatty Acids, total polyunsaturated | 697 mg | 197.6 mg | 156 | 1820 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 141 | 766 |
| Fatty Acids, total trans | 642 mg | 182 mg | 43 | 258 |
| Total Lipid (Fat) | 15 g | 4.3 g | 105 | 575 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 34 | 216 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 28 | 162 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 44 | 514 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 228 mg | 64.6 mg | 52 | 111 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 60 | 685 |
| Myristic Acid (14:0) | 328 mg | 93 mg | 144 | 822 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 158 | 936 |
| Stearic Acid (18:0) | 2.7 g | 771.1 mg | 96 | 352 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 47 | 193 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 167 | 1093 |
| Palmitoleic Acid (16:1) | 153 mg | 43.4 mg | 165 | 830 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 33 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 35 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 92 | 258 |
| Linoleic Acid (18:2 n-6) | 437 mg | 123.9 mg | 161 | 1957 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 102 | 797 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 58 | 100 |
| Arginine | 2 g | 578.3 mg | 14 | 106 |
| Cystine | 397 mg | 112.5 mg | 16 | 101 |
| Glutamic Acid | 4.2 g | 1.2 g | 62 | 218 |
| Glycine | 1.3 g | 368.5 mg | 56 | 129 |
| Histidine | 643 mg | 182.3 mg | 180 | 400 |
| Isoleucine | 1.4 g | 385.6 mg | 36 | 76 |
| Leucine | 2.3 g | 663.4 mg | 36 | 110 |
| Lysine | 2.7 g | 751.3 mg | 27 | 89 |
| Methionine | 990 mg | 280.7 mg | 5 | 32 |
| Phenylalanine | 1.2 g | 340.2 mg | 24 | 80 |
| Proline | 973 mg | 275.8 mg | 69 | 193 |
| Serine | 1 g | 294.8 mg | 33 | 108 |
| Threonine | 1.5 g | 411.1 mg | 12 | 54 |
| Tryptophan | 336 mg | 95.3 mg | 34 | 129 |
| Tyrosine | 1.1 g | 297.7 mg | 14 | 75 |
| Valine | 1.6 g | 439.4 mg | 32 | 80 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.4 g | 8.6 g | 39 | 138 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 283 | 932 |
| Pantothenic Acid | 462 µg | 131 µg | 185 | 728 |
| Riboflavin | 140 µg | 39.7 µg | 177 | 671 |
| Thiamin | 51 µg | 14.5 µg | 131 | 833 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 216 | 600 |
| Vitamin B6 | 75 µg | 21.3 µg | 205 | 906 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 32 | 594 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 27 IU | 7.7 IU | 43 | 1011 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 125 µg | 35.4 µg | 105 | 724 |
| Iron, Fe | 2.1 mg | 598.2 µg | 130 | 710 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 165 mg | 46.8 mg | 136 | 499 |
| Potassium, K | 250 mg | 70.9 mg | 146 | 648 |
| Selenium, Se | 9.1 µg | 2.6 µg | 202 | 602 |
| Sodium, Na | 74 mg | 21 mg | 81 | 1075 |
| Zinc, Zn | 6.5 mg | 1.8 mg | 33 | 279 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 110 mg | 31.2 mg | 75 | 271 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.6 g | 15.8 g | 182 | 1481 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 890 mg | 252.3 mg | 96 | 573 |
| Kcal (Energy) | 256 kcal | 72.6 kcal | 82 | 432 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 54 | 199 |
Common Serving Sizes Of Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Fore-Shank | No of Nutrients |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
(Meat Only, New Zealand Imported) | 73 |
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