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Nutritional Profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
We got 73 nutritional values in our nutrition profile for Raw Lamb Fore-Shank (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 323.2 mg | 326 | 1867 |
| Fatty Acids, total polyunsaturated | 294 mg | 83.3 mg | 275 | 2221 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 320 | 1718 |
| Fatty Acids, total trans | 86 mg | 24.4 mg | 120 | 675 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 317 | 1371 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 44 | 180 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 56 | 526 |
| Heptadecanoic Acid (17:0) | 54 mg | 15.3 mg | 134 | 269 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 77 | 702 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 246 | 1058 |
| Palmitic Acid (16:0) | 615 mg | 174.3 mg | 303 | 1667 |
| Stearic Acid (18:0) | 497 mg | 140.9 mg | 286 | 1195 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 86 mg | 24.4 mg | 114 | 580 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 52 | 198 |
| Oleate (18:1 c) | 999 mg | 283.2 mg | 103 | 676 |
| Oleic Acid (18:1) | 1.1 g | 306.2 mg | 317 | 1842 |
| Palmitoleate (16:1 c) | 46 mg | 13 mg | 61 | 458 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 241 | 937 |
| trans-Monoenoic Fatty Acids | 86 mg | 24.4 mg | 109 | 570 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 82 | 423 |
| Arachidonic Acid (20:4 n-6) | 25 mg | 7.1 mg | 29 | 43 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 103 mg | 29.2 mg | 96 | 927 |
| Conjugated Linoleic Acid, CLA (18:2) | 59 mg | 16.7 mg | 70 | 130 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 37 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 49 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 103 | 269 |
| Linoleic Acid (18:2 n-6) | 162 mg | 45.9 mg | 271 | 2232 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 163 | 891 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 99 | 141 |
| Arginine | 1.5 g | 419.6 mg | 69 | 163 |
| Cystine | 289 mg | 81.9 mg | 98 | 207 |
| Glutamic Acid | 3.1 g | 873.2 mg | 150 | 334 |
| Glycine | 943 mg | 267.3 mg | 111 | 216 |
| Histidine | 467 mg | 132.4 mg | 256 | 565 |
| Isoleucine | 987 mg | 279.8 mg | 81 | 125 |
| Leucine | 1.7 g | 481.9 mg | 97 | 175 |
| Lysine | 1.9 g | 547.1 mg | 92 | 162 |
| Methionine | 719 mg | 203.8 mg | 82 | 251 |
| Phenylalanine | 869 mg | 246.4 mg | 91 | 228 |
| Proline | 707 mg | 200.4 mg | 191 | 449 |
| Serine | 752 mg | 213.2 mg | 160 | 359 |
| Threonine | 1.1 g | 297.7 mg | 51 | 94 |
| Tryptophan | 244 mg | 69.2 mg | 113 | 221 |
| Tyrosine | 764 mg | 216.6 mg | 134 | 309 |
| Valine | 1.1 g | 317.5 mg | 76 | 124 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 120 | 314 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.5 mg | 1.3 mg | 252 | 835 |
| Pantothenic Acid | 467 µg | 132.4 µg | 183 | 723 |
| Riboflavin | 103 µg | 29.2 µg | 192 | 708 |
| Thiamin | 101 µg | 28.6 µg | 93 | 783 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 142 | 507 |
| Vitamin B6 | 101 µg | 28.6 µg | 192 | 880 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 63 | 625 |
| Retinol | 3 µg | 0.9 µg | 38 | 478 |
| Vitamin A, IU | 10 IU | 2.8 IU | 60 | 1028 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 39 | 550 |
| Copper, Cu | 86 µg | 24.4 µg | 143 | 763 |
| Iron, Fe | 1.4 mg | 388.4 µg | 201 | 784 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 170 mg | 48.2 mg | 131 | 494 |
| Potassium, K | 309 mg | 87.6 mg | 95 | 589 |
| Selenium, Se | 7 µg | 2 µg | 221 | 623 |
| Sodium, Na | 82 mg | 23.2 mg | 73 | 1067 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 116 | 485 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 120 | 316 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 33 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 83 | 558 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 203 | 566 |
| KJ (Energy) | 511 kj | 144.9 kj | 224 | 678 |
Common Serving Sizes Of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 115.0 g | 4.1 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Fore-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 71 |
(Meat Only, New Zealand Imported) | 75 |
(Meat & Fat, New Zealand Imported) | 80 |
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