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Nutritional Profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

We got 73 nutritional values in our nutrition profile for Raw Lamb Fore-Shank (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

3.8%
22%
74.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
323.2 mg
326
1867
Fatty Acids, total polyunsaturated
294 mg
83.3 mg
275
2221
Fatty Acids, total saturated
1.3 g
362.9 mg
320
1718
Fatty Acids, total trans
86 mg
24.4 mg
120
675
Total Lipid (Fat)
3.8 g
1.1 g
317
1371
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
6 mg
1.7 mg
44
180
Capric Acid (10:0)
6 mg
1.7 mg
56
526
Heptadecanoic Acid (17:0)
54 mg
15.3 mg
134
269
Lauric Acid (12:0)
8 mg
2.3 mg
77
702
Myristic Acid (14:0)
92 mg
26.1 mg
246
1058
Palmitic Acid (16:0)
615 mg
174.3 mg
303
1667
Stearic Acid (18:0)
497 mg
140.9 mg
286
1195
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
86 mg
24.4 mg
114
580
Myristoleic Acid (14:1)
6 mg
1.7 mg
52
198
Oleate (18:1 c)
999 mg
283.2 mg
103
676
Oleic Acid (18:1)
1.1 g
306.2 mg
317
1842
Palmitoleate (16:1 c)
46 mg
13 mg
61
458
Palmitoleic Acid (16:1)
46 mg
13 mg
241
937
trans-Monoenoic Fatty Acids
86 mg
24.4 mg
109
570
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
65 mg
18.4 mg
82
423
Arachidonic Acid (20:4 n-6)
25 mg
7.1 mg
29
43
cis-Linoleic Acid (18:2 n-6 c,c)
103 mg
29.2 mg
96
927
Conjugated Linoleic Acid, CLA (18:2)
59 mg
16.7 mg
70
130
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
37
416
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
49
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
103
269
Linoleic Acid (18:2 n-6)
162 mg
45.9 mg
271
2232
Linolenic Acid (18:3)
65 mg
18.4 mg
163
891
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
99
141
Arginine
1.5 g
419.6 mg
69
163
Cystine
289 mg
81.9 mg
98
207
Glutamic Acid
3.1 g
873.2 mg
150
334
Glycine
943 mg
267.3 mg
111
216
Histidine
467 mg
132.4 mg
256
565
Isoleucine
987 mg
279.8 mg
81
125
Leucine
1.7 g
481.9 mg
97
175
Lysine
1.9 g
547.1 mg
92
162
Methionine
719 mg
203.8 mg
82
251
Phenylalanine
869 mg
246.4 mg
91
228
Proline
707 mg
200.4 mg
191
449
Serine
752 mg
213.2 mg
160
359
Threonine
1.1 g
297.7 mg
51
94
Tryptophan
244 mg
69.2 mg
113
221
Tyrosine
764 mg
216.6 mg
134
309
Valine
1.1 g
317.5 mg
76
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
120
314
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.5 mg
1.3 mg
252
835
Pantothenic Acid
467 µg
132.4 µg
183
723
Riboflavin
103 µg
29.2 µg
192
708
Thiamin
101 µg
28.6 µg
93
783
Vitamin B12
2.2 µg
0.6 µg
142
507
Vitamin B6
101 µg
28.6 µg
192
880
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
63
625
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
10 IU
2.8 IU
60
1028
Vitamin A, RAE
3 µg
0.9 µg
38
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
39
550
Copper, Cu
86 µg
24.4 µg
143
763
Iron, Fe
1.4 mg
388.4 µg
201
784
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
309 mg
87.6 mg
95
589
Selenium, Se
7 µg
2 µg
221
623
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
4.3 mg
1.2 mg
116
485
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
120
316
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
33
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
122 kcal
34.6 kcal
203
566
KJ (Energy)
511 kj
144.9 kj
224
678
Figure 2. Nutritional profile of raw lamb fore-shank (meat only, new zealand imported) with 73 nutrient values.

Common Serving Sizes Of Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb fore-shank (meat only, new zealand imported)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Fore-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
71
(Meat Only, New Zealand Imported)
75
(Meat & Fat, New Zealand Imported)
80
Figure 4. Similar lamb, veal, and game products 1 to 3.

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