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Nutritional Profile of Dried Spirulina (Seaweed)
We got 62 nutritional values in our nutrition profile for Dried Spirulina (Seaweed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 16 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 32 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Ash (Other)
- KJ (Energy) (Other)
- Sodium, Na (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Spirulina (Seaweed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Spirulina (Seaweed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Spirulina (Seaweed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Spirulina (Seaweed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Spirulina (Seaweed)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 114 | 964 |
| Fiber, total dietary | 3.6 g | 1 g | 58 | 213 |
| Sugars (Total incl. NLEA) | 3.1 g | 878.8 mg | 266 | 1366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 675 mg | 191.4 mg | 312 | 2209 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 51 | 1099 |
| Fatty Acids, total saturated | 2.7 g | 751.3 mg | 22 | 1291 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 49 | 978 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 75 mg | 21.3 mg | 152 | 1075 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 8 | 862 |
| Stearic Acid (18:0) | 77 mg | 21.8 mg | 296 | 1614 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 347 mg | 98.4 mg | 494 | 2484 |
| Palmitoleic Acid (16:1) | 328 mg | 93 mg | 4 | 655 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 94 | 1265 |
| Linolenic Acid (18:3) | 823 mg | 233.3 mg | 6 | 244 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 4.5 g | 1.3 g | 1 | 10 |
| Arginine | 4.2 g | 1.2 g | 1 | 27 |
| Aspartic Acid | 5.8 g | 1.6 g | 1 | 12 |
| Cystine | 662 mg | 187.7 mg | 1 | 25 |
| Glutamic Acid | 8.4 g | 2.4 g | 1 | 23 |
| Glycine | 3.1 g | 878.8 mg | 1 | 17 |
| Histidine | 1.1 g | 306.2 mg | 1 | 51 |
| Isoleucine | 3.2 g | 910 mg | 1 | 6 |
| Leucine | 5 g | 1.4 g | 1 | 9 |
| Lysine | 3 g | 856.2 mg | 2 | 52 |
| Methionine | 1.2 g | 326 mg | 1 | 15 |
| Phenylalanine | 2.8 g | 788.1 mg | 1 | 12 |
| Proline | 2.4 g | 674.7 mg | 1 | 49 |
| Serine | 3 g | 850.5 mg | 1 | 9 |
| Threonine | 3 g | 842 mg | 1 | 7 |
| Tryptophan | 929 mg | 263.4 mg | 1 | 9 |
| Tyrosine | 2.6 g | 731.4 mg | 1 | 6 |
| Valine | 3.5 g | 995.1 mg | 1 | 6 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 57.5 g | 16.3 g | 1 | 26 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 76 | 361 |
| Folate, food | 94 µg | 26.6 µg | 76 | 195 |
| Folate, total | 94 µg | 26.6 µg | 76 | 289 |
| Niacin | 12.8 mg | 3.6 mg | 2 | 122 |
| Pantothenic Acid | 3.5 mg | 986.6 µg | 6 | 73 |
| Riboflavin | 3.7 mg | 1 mg | 1 | 15 |
| Thiamin | 2.4 mg | 674.7 µg | 1 | 26 |
| Vitamin B6 | 364 µg | 103.2 µg | 47 | 617 |
| Vitamin C | 10.1 mg | 2.9 mg | 342 | 522 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 5 | 233 |
| beta-Carotene | 342 µg | 97 µg | 562 | 842 |
| Phylloquinone | 25.5 µg | 7.2 µg | 442 | 667 |
| Vitamin A, IU | 570 IU | 161.6 IU | 215 | 541 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 422 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 83 | 425 |
| Copper, Cu | 6.1 mg | 1.7 mg | 1 | 18 |
| Iron, Fe | 28.5 mg | 8.1 mg | 3 | 74 |
| Magnesium, Mg | 195 mg | 55.3 mg | 6 | 133 |
| Manganese, Mn | 1.9 mg | 538.6 µg | 9 | 188 |
| Phosphorus, P | 118 mg | 33.5 mg | 49 | 546 |
| Potassium, K | 1.4 g | 385.6 mg | 22 | 93 |
| Selenium, Se | 7.2 µg | 2 µg | 44 | 621 |
| Sodium, Na | 1.1 g | 297.7 mg | 19 | 183 |
| Zinc, Zn | 2 mg | 567 µg | 19 | 713 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 66 mg | 18.7 mg | 10 | 501 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.7 g | 1.3 g | 757 | 2430 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.2 g | 1.8 g | 14 | 131 |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 24 | 398 |
| KJ (Energy) | 1,210 kj | 343 kj | 17 | 185 |
Foods Available Online
We searched Amazon for "Spirulina" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Spirulina (Seaweed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 7.0 g | 0.2 oz |
| Cup | 112.0 g | 4.0 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spirulina | No of Nutrients |
(Seaweed) | 62 |
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