We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
We got 74 nutritional values in our nutrition profile for Braised Lamb Hind-Shank (Meat Only, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Methionine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 615.2 mg | 270 | 1520 |
| Fatty Acids, total polyunsaturated | 498 mg | 141.2 mg | 214 | 2017 |
| Fatty Acids, total saturated | 2.4 g | 669 mg | 258 | 1359 |
| Fatty Acids, total trans | 217 mg | 61.5 mg | 93 | 549 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 206 | 1012 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 33 | 167 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
| Heptadecanoic Acid (17:0) | 95 mg | 26.9 mg | 104 | 228 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 70 | 695 |
| Myristic Acid (14:0) | 167 mg | 47.3 mg | 208 | 983 |
| Palmitic Acid (16:0) | 1.1 g | 323.2 mg | 234 | 1241 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 216 | 787 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 203 mg | 57.5 mg | 84 | 470 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 48 | 194 |
| Oleate (18:1 c) | 1.9 g | 527.3 mg | 73 | 593 |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 257 | 1510 |
| Palmitelaidic Acid (16:1 t) | 14 mg | 4 mg | 23 | 72 |
| Palmitoleate (16:1 c) | 87 mg | 24.7 mg | 43 | 417 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 201 | 882 |
| trans-Monoenoic Fatty Acids | 217 mg | 61.5 mg | 80 | 452 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 106 mg | 30.1 mg | 62 | 384 |
| Arachidonic Acid (20:4 n-6) | 45 mg | 12.8 mg | 15 | 25 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 158 mg | 44.8 mg | 71 | 878 |
| Conjugated Linoleic Acid, CLA (18:2) | 117 mg | 33.2 mg | 52 | 81 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 33 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 31 mg | 8.8 mg | 34 | 166 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 30 mg | 8.5 mg | 23 | 307 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 83 | 249 |
| Linoleic Acid (18:2 n-6) | 275 mg | 78 mg | 216 | 2119 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 133 | 850 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 459.3 mg | 47 | 89 |
| Arginine | 2.2 g | 620.9 mg | 3 | 91 |
| Cystine | 425 mg | 120.5 mg | 5 | 76 |
| Glutamic Acid | 4.5 g | 1.3 g | 41 | 188 |
| Glycine | 1.4 g | 394.1 mg | 47 | 120 |
| Histidine | 688 mg | 195 mg | 159 | 357 |
| Isoleucine | 1.5 g | 413.9 mg | 25 | 65 |
| Leucine | 2.5 g | 711.6 mg | 26 | 93 |
| Lysine | 2.8 g | 805.1 mg | 13 | 70 |
| Methionine | 1.1 g | 300.5 mg | 2 | 23 |
| Phenylalanine | 1.3 g | 362.9 mg | 16 | 72 |
| Proline | 1 g | 294.8 mg | 52 | 164 |
| Serine | 1.1 g | 314.7 mg | 26 | 101 |
| Threonine | 1.6 g | 439.4 mg | 5 | 44 |
| Tryptophan | 359 mg | 101.8 mg | 21 | 106 |
| Tyrosine | 1.1 g | 320.3 mg | 6 | 67 |
| Valine | 1.7 g | 470.6 mg | 23 | 69 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.5 g | 9.2 g | 23 | 108 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.5 mg | 1.3 mg | 253 | 836 |
| Pantothenic Acid | 200 µg | 56.7 µg | 223 | 985 |
| Riboflavin | 241 µg | 68.3 µg | 130 | 570 |
| Thiamin | 30 µg | 8.5 µg | 148 | 854 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 188 | 568 |
| Vitamin B6 | 103 µg | 29.2 µg | 190 | 878 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 29 | 591 |
| Retinol | 2 µg | 0.6 µg | 39 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 62 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 39 | 711 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 158 µg | 44.8 µg | 73 | 691 |
| Iron, Fe | 2.1 mg | 601 µg | 129 | 709 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 11 µg | 3.1 µg | 65 | 1019 |
| Phosphorus, P | 180 mg | 51 mg | 121 | 484 |
| Potassium, K | 258 mg | 73.1 mg | 141 | 640 |
| Selenium, Se | 9.2 µg | 2.6 µg | 201 | 601 |
| Sodium, Na | 72 mg | 20.4 mg | 83 | 1077 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 58 | 374 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 115 mg | 32.6 mg | 70 | 266 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 139 | 1323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 75 | 550 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 135 | 492 |
| KJ (Energy) | 821 kj | 232.7 kj | 116 | 372 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Hind-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
