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Nutritional Profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

We got 74 nutritional values in our nutrition profile for Braised Lamb Hind-Shank (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

7.4%
32.5%
60.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
270
1520
Fatty Acids, total polyunsaturated
498 mg
141.2 mg
214
2017
Fatty Acids, total saturated
2.4 g
669 mg
258
1359
Fatty Acids, total trans
217 mg
61.5 mg
93
549
Total Lipid (Fat)
7.4 g
2.1 g
206
1012
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
19 mg
5.4 mg
33
167
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Heptadecanoic Acid (17:0)
95 mg
26.9 mg
104
228
Lauric Acid (12:0)
15 mg
4.3 mg
70
695
Myristic Acid (14:0)
167 mg
47.3 mg
208
983
Palmitic Acid (16:0)
1.1 g
323.2 mg
234
1241
Stearic Acid (18:0)
911 mg
258.3 mg
216
787
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
203 mg
57.5 mg
84
470
Myristoleic Acid (14:1)
10 mg
2.8 mg
48
194
Oleate (18:1 c)
1.9 g
527.3 mg
73
593
Oleic Acid (18:1)
2.1 g
584 mg
257
1510
Palmitelaidic Acid (16:1 t)
14 mg
4 mg
23
72
Palmitoleate (16:1 c)
87 mg
24.7 mg
43
417
Palmitoleic Acid (16:1)
101 mg
28.6 mg
201
882
trans-Monoenoic Fatty Acids
217 mg
61.5 mg
80
452
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
106 mg
30.1 mg
62
384
Arachidonic Acid (20:4 n-6)
45 mg
12.8 mg
15
25
cis-Linoleic Acid (18:2 n-6 c,c)
158 mg
44.8 mg
71
878
Conjugated Linoleic Acid, CLA (18:2)
117 mg
33.2 mg
52
81
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
33
412
Docosapentaenoic Acid, DPA (22:5 n-3)
31 mg
8.8 mg
34
166
Eicosapentaenoic Acid, EPA (20:5 n-3)
30 mg
8.5 mg
23
307
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
83
249
Linoleic Acid (18:2 n-6)
275 mg
78 mg
216
2119
Linolenic Acid (18:3)
106 mg
30.1 mg
133
850
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
47
89
Arginine
2.2 g
620.9 mg
3
91
Cystine
425 mg
120.5 mg
5
76
Glutamic Acid
4.5 g
1.3 g
41
188
Glycine
1.4 g
394.1 mg
47
120
Histidine
688 mg
195 mg
159
357
Isoleucine
1.5 g
413.9 mg
25
65
Leucine
2.5 g
711.6 mg
26
93
Lysine
2.8 g
805.1 mg
13
70
Methionine
1.1 g
300.5 mg
2
23
Phenylalanine
1.3 g
362.9 mg
16
72
Proline
1 g
294.8 mg
52
164
Serine
1.1 g
314.7 mg
26
101
Threonine
1.6 g
439.4 mg
5
44
Tryptophan
359 mg
101.8 mg
21
106
Tyrosine
1.1 g
320.3 mg
6
67
Valine
1.7 g
470.6 mg
23
69
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.5 g
9.2 g
23
108
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.5 mg
1.3 mg
253
836
Pantothenic Acid
200 µg
56.7 µg
223
985
Riboflavin
241 µg
68.3 µg
130
570
Thiamin
30 µg
8.5 µg
148
854
Vitamin B12
1.6 µg
0.5 µg
188
568
Vitamin B6
103 µg
29.2 µg
190
878
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
29
591
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
8 IU
2.3 IU
62
1030
Vitamin A, RAE
2 µg
0.6 µg
39
711
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
158 µg
44.8 µg
73
691
Iron, Fe
2.1 mg
601 µg
129
709
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
11 µg
3.1 µg
65
1019
Phosphorus, P
180 mg
51 mg
121
484
Potassium, K
258 mg
73.1 mg
141
640
Selenium, Se
9.2 µg
2.6 µg
201
601
Sodium, Na
72 mg
20.4 mg
83
1077
Zinc, Zn
5.4 mg
1.5 mg
58
374
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
70
266
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
139
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
75
550
Kcal (Energy)
196 kcal
55.6 kcal
135
492
KJ (Energy)
821 kj
232.7 kj
116
372
Figure 2. Nutritional profile of braised lamb hind-shank (meat only, new zealand imported) with 74 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
Figure 3. Similar lamb, veal, and game products 1 to 3.

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