We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

We got 82 nutritional values in our nutrition profile for Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

0.04%
14.2%
29.6%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 mg
11.3 mg
49
2506
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
181
1122
Fatty Acids, total polyunsaturated
693 mg
196.5 mg
157
1824
Fatty Acids, total saturated
5.4 g
1.5 g
145
792
Fatty Acids, total trans
654 mg
185.4 mg
42
256
Total Lipid (Fat)
14.2 g
4 g
110
599
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
38
220
Behenic Acid (22:0)
33 mg
9.4 mg
22
153
Capric Acid (10:0)
16 mg
4.5 mg
46
516
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
227 mg
64.4 mg
53
112
Lauric Acid (12:0)
20 mg
5.7 mg
65
690
Myristic Acid (14:0)
295 mg
83.6 mg
153
855
Palmitic Acid (16:0)
2.2 g
609.5 mg
161
951
Stearic Acid (18:0)
2.7 g
751.3 mg
101
360
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
628 mg
178 mg
41
210
Myristoleic Acid (14:1)
12 mg
3.4 mg
46
192
Oleate (18:1 c)
3.3 g
924.2 mg
50
460
Oleic Acid (18:1)
3.9 g
1.1 g
171
1104
Palmitelaidic Acid (16:1 t)
21 mg
6 mg
17
65
Palmitoleate (16:1 c)
128 mg
36.3 mg
31
377
Palmitoleic Acid (16:1)
150 mg
42.5 mg
168
833
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
650 mg
184.3 mg
38
202
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
166 mg
47.1 mg
37
326
Arachidonic Acid (20:4 n-6)
40 mg
11.3 mg
17
29
cis-Linoleic Acid (18:2 n-6 c,c)
202 mg
57.3 mg
53
841
Conjugated Linoleic Acid, CLA (18:2)
212 mg
60.1 mg
31
44
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
34
413
Docosapentaenoic Acid, DPA (22:5 n-3)
33 mg
9.4 mg
32
164
Eicosapentaenoic Acid, EPA (20:5 n-3)
27 mg
7.7 mg
26
310
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
88
254
Linoelaidic Acid (18:2 t,t)
4 mg
1.1 mg
14
82
Linoleic Acid (18:2 n-6)
417 mg
118.2 mg
166
1977
Linolenic Acid (18:3)
166 mg
47.1 mg
97
790
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
46
222
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
62
104
Arginine
2 g
564.2 mg
18
111
Cystine
387 mg
109.7 mg
21
110
Glutamic Acid
4.1 g
1.2 g
67
229
Glycine
1.3 g
357.2 mg
60
133
Histidine
627 mg
177.8 mg
188
415
Isoleucine
1.3 g
374.2 mg
40
80
Leucine
2.3 g
646.4 mg
42
116
Lysine
2.6 g
731.4 mg
34
96
Methionine
965 mg
273.6 mg
6
47
Phenylalanine
1.2 g
328.9 mg
28
84
Proline
948 mg
268.8 mg
77
217
Serine
1 g
286.3 mg
36
111
Threonine
1.4 g
399.7 mg
16
58
Tryptophan
327 mg
92.7 mg
43
138
Tyrosine
1 g
289.2 mg
17
78
Valine
1.5 g
428.1 mg
36
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
47
151
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.1 mg
1.2 mg
271
884
Pantothenic Acid
198 µg
56.1 µg
224
987
Riboflavin
223 µg
63.2 µg
137
588
Thiamin
39 µg
11.1 µg
142
845
Vitamin B12
1.5 µg
0.4 µg
197
578
Vitamin B6
99 µg
28.1 µg
194
882
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
24
586
Retinol
8 µg
2.3 µg
33
473
Vitamin A, IU
26 IU
7.4 IU
44
1012
Vitamin A, RAE
8 µg
2.3 µg
33
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
38
547
Copper, Cu
144 µg
40.8 µg
86
705
Iron, Fe
2 mg
564.2 µg
142
722
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
249 mg
70.6 mg
147
649
Selenium, Se
8.4 µg
2.4 µg
208
609
Sodium, Na
69 mg
19.6 mg
86
1080
Zinc, Zn
5 mg
1.4 mg
81
418
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
74
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
170
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
85
560
Kcal (Energy)
247 kcal
70 kcal
89
441
KJ (Energy)
1,030 kj
292 kj
58
203
Figure 2. Nutritional profile of braised lamb hind-shank (meat & fat, new zealand imported) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Hind-Shank" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Hind-ShankNo of
Nutrients
(Meat Only, New Zealand Imported)
74
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
75
Figure 3. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,