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Nutritional Profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Methionine (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 mg | 11.3 mg | 49 | 2506 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 181 | 1122 |
| Fatty Acids, total polyunsaturated | 693 mg | 196.5 mg | 157 | 1824 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 145 | 792 |
| Fatty Acids, total trans | 654 mg | 185.4 mg | 42 | 256 |
| Total Lipid (Fat) | 14.2 g | 4 g | 110 | 599 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 38 | 220 |
| Behenic Acid (22:0) | 33 mg | 9.4 mg | 22 | 153 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 46 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 7 | 402 |
| Heptadecanoic Acid (17:0) | 227 mg | 64.4 mg | 53 | 112 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 65 | 690 |
| Myristic Acid (14:0) | 295 mg | 83.6 mg | 153 | 855 |
| Palmitic Acid (16:0) | 2.2 g | 609.5 mg | 161 | 951 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 101 | 360 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 628 mg | 178 mg | 41 | 210 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 46 | 192 |
| Oleate (18:1 c) | 3.3 g | 924.2 mg | 50 | 460 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 171 | 1104 |
| Palmitelaidic Acid (16:1 t) | 21 mg | 6 mg | 17 | 65 |
| Palmitoleate (16:1 c) | 128 mg | 36.3 mg | 31 | 377 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 168 | 833 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| trans-Monoenoic Fatty Acids | 650 mg | 184.3 mg | 38 | 202 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 166 mg | 47.1 mg | 37 | 326 |
| Arachidonic Acid (20:4 n-6) | 40 mg | 11.3 mg | 17 | 29 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 202 mg | 57.3 mg | 53 | 841 |
| Conjugated Linoleic Acid, CLA (18:2) | 212 mg | 60.1 mg | 31 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 33 mg | 9.4 mg | 32 | 164 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 27 mg | 7.7 mg | 26 | 310 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 88 | 254 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 14 | 82 |
| Linoleic Acid (18:2 n-6) | 417 mg | 118.2 mg | 166 | 1977 |
| Linolenic Acid (18:3) | 166 mg | 47.1 mg | 97 | 790 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 46 | 222 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 62 | 104 |
| Arginine | 2 g | 564.2 mg | 18 | 111 |
| Cystine | 387 mg | 109.7 mg | 21 | 110 |
| Glutamic Acid | 4.1 g | 1.2 g | 67 | 229 |
| Glycine | 1.3 g | 357.2 mg | 60 | 133 |
| Histidine | 627 mg | 177.8 mg | 188 | 415 |
| Isoleucine | 1.3 g | 374.2 mg | 40 | 80 |
| Leucine | 2.3 g | 646.4 mg | 42 | 116 |
| Lysine | 2.6 g | 731.4 mg | 34 | 96 |
| Methionine | 965 mg | 273.6 mg | 6 | 47 |
| Phenylalanine | 1.2 g | 328.9 mg | 28 | 84 |
| Proline | 948 mg | 268.8 mg | 77 | 217 |
| Serine | 1 g | 286.3 mg | 36 | 111 |
| Threonine | 1.4 g | 399.7 mg | 16 | 58 |
| Tryptophan | 327 mg | 92.7 mg | 43 | 138 |
| Tyrosine | 1 g | 289.2 mg | 17 | 78 |
| Valine | 1.5 g | 428.1 mg | 36 | 84 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 47 | 151 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.1 mg | 1.2 mg | 271 | 884 |
| Pantothenic Acid | 198 µg | 56.1 µg | 224 | 987 |
| Riboflavin | 223 µg | 63.2 µg | 137 | 588 |
| Thiamin | 39 µg | 11.1 µg | 142 | 845 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 197 | 578 |
| Vitamin B6 | 99 µg | 28.1 µg | 194 | 882 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 24 | 586 |
| Retinol | 8 µg | 2.3 µg | 33 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 44 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 33 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 144 µg | 40.8 µg | 86 | 705 |
| Iron, Fe | 2 mg | 564.2 µg | 142 | 722 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 10 µg | 2.8 µg | 66 | 1020 |
| Phosphorus, P | 170 mg | 48.2 mg | 131 | 494 |
| Potassium, K | 249 mg | 70.6 mg | 147 | 649 |
| Selenium, Se | 8.4 µg | 2.4 µg | 208 | 609 |
| Sodium, Na | 69 mg | 19.6 mg | 86 | 1080 |
| Zinc, Zn | 5 mg | 1.4 mg | 81 | 418 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 74 | 270 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.9 g | 16.1 g | 170 | 1443 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 85 | 560 |
| Kcal (Energy) | 247 kcal | 70 kcal | 89 | 441 |
| KJ (Energy) | 1,030 kj | 292 kj | 58 | 203 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Hind-Shank | No of Nutrients |
(Meat Only, New Zealand Imported) | 74 |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 75 |
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