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Nutritional Profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
We got 82 nutritional values in our nutrition profile for Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)
In food category: Lamb, Veal, and Game Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 730 mg | 207 mg | 27 | 2436 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 202 | 1222 |
| Fatty Acids, total polyunsaturated | 540 mg | 153.1 mg | 202 | 1975 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 159 | 873 |
| Fatty Acids, total trans | 577 mg | 163.6 mg | 50 | 297 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 128 | 674 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 39 | 221 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 24 | 156 |
| Capric Acid (10:0) | 14 mg | 4 mg | 48 | 518 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 8 | 403 |
| Heptadecanoic Acid (17:0) | 217 mg | 61.5 mg | 56 | 120 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 68 | 693 |
| Myristic Acid (14:0) | 244 mg | 69.2 mg | 175 | 906 |
| Palmitic Acid (16:0) | 1.9 g | 541.5 mg | 174 | 1011 |
| Stearic Acid (18:0) | 2.4 g | 686.1 mg | 117 | 387 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 555 mg | 157.3 mg | 44 | 242 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
| Oleate (18:1 c) | 2.8 g | 799.5 mg | 54 | 502 |
| Oleic Acid (18:1) | 3.4 g | 955.4 mg | 193 | 1201 |
| Palmitelaidic Acid (16:1 t) | 16 mg | 4.5 mg | 21 | 70 |
| Palmitoleate (16:1 c) | 97 mg | 27.5 mg | 38 | 407 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 192 | 870 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 70 | 471 |
| trans-Monoenoic Fatty Acids | 571 mg | 161.9 mg | 42 | 235 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 133 mg | 37.7 mg | 49 | 358 |
| Arachidonic Acid (20:4 n-6) | 29 mg | 8.2 mg | 25 | 39 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 145 mg | 41.1 mg | 78 | 889 |
| Conjugated Linoleic Acid, CLA (18:2) | 180 mg | 51 mg | 35 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 39 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 40 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 19 mg | 5.4 mg | 34 | 318 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 99 | 265 |
| Linoelaidic Acid (18:2 t,t) | 5 mg | 1.4 mg | 13 | 81 |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 196 | 2064 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 117 | 823 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 45 | 221 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 914 mg | 259.1 mg | 125 | 215 |
| Arginine | 1.2 g | 351.5 mg | 93 | 187 |
| Cystine | 241 mg | 68.3 mg | 138 | 255 |
| Glutamic Acid | 2.6 g | 728.6 mg | 193 | 385 |
| Glycine | 786 mg | 222.8 mg | 179 | 359 |
| Histidine | 389 mg | 110.3 mg | 290 | 633 |
| Isoleucine | 823 mg | 233.3 mg | 166 | 286 |
| Leucine | 1.4 g | 402.6 mg | 124 | 203 |
| Lysine | 1.6 g | 456.4 mg | 123 | 194 |
| Methionine | 600 mg | 170.1 mg | 164 | 370 |
| Phenylalanine | 724 mg | 205.3 mg | 173 | 372 |
| Proline | 589 mg | 167 mg | 231 | 561 |
| Serine | 627 mg | 177.8 mg | 224 | 480 |
| Threonine | 877 mg | 248.6 mg | 110 | 220 |
| Tryptophan | 203 mg | 57.5 mg | 151 | 262 |
| Tyrosine | 637 mg | 180.6 mg | 208 | 434 |
| Valine | 936 mg | 265.4 mg | 107 | 199 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 154 | 381 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.2 mg | 257 | 846 |
| Pantothenic Acid | 451 µg | 127.9 µg | 188 | 739 |
| Riboflavin | 148 µg | 42 µg | 174 | 663 |
| Thiamin | 67 µg | 19 µg | 118 | 817 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 214 | 597 |
| Vitamin B6 | 134 µg | 38 µg | 175 | 847 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
| Retinol | 7 µg | 2 µg | 34 | 474 |
| Vitamin A, IU | 25 IU | 7.1 IU | 45 | 1013 |
| Vitamin A, RAE | 7 µg | 2 µg | 34 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 28 | 207 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 17 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 41 | 556 |
| Copper, Cu | 97 µg | 27.5 µg | 133 | 752 |
| Iron, Fe | 1.3 mg | 379.9 µg | 204 | 787 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
| Phosphorus, P | 168 mg | 47.6 mg | 133 | 496 |
| Potassium, K | 299 mg | 84.8 mg | 105 | 599 |
| Selenium, Se | 4.3 µg | 1.2 µg | 244 | 650 |
| Sodium, Na | 76 mg | 21.5 mg | 79 | 1073 |
| Zinc, Zn | 3.1 mg | 876 µg | 196 | 604 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 121 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 77 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 92 | 568 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 143 | 502 |
| KJ (Energy) | 776 kj | 220 kj | 134 | 416 |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Lamb Hind-Shank | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 82 |
(Meat Only, New Zealand Imported) | 74 |
(Meat Only, New Zealand Imported) | 75 |
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