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Nutritional Profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

We got 82 nutritional values in our nutrition profile for Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

0.7%
12.1%
18.4%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
730 mg
207 mg
27
2436
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
202
1222
Fatty Acids, total polyunsaturated
540 mg
153.1 mg
202
1975
Fatty Acids, total saturated
4.9 g
1.4 g
159
873
Fatty Acids, total trans
577 mg
163.6 mg
50
297
Total Lipid (Fat)
12.1 g
3.4 g
128
674
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
39
221
Behenic Acid (22:0)
30 mg
8.5 mg
24
156
Capric Acid (10:0)
14 mg
4 mg
48
518
Caprylic Acid (8:0)
1 mg
0.3 mg
8
403
Heptadecanoic Acid (17:0)
217 mg
61.5 mg
56
120
Lauric Acid (12:0)
17 mg
4.8 mg
68
693
Myristic Acid (14:0)
244 mg
69.2 mg
175
906
Palmitic Acid (16:0)
1.9 g
541.5 mg
174
1011
Stearic Acid (18:0)
2.4 g
686.1 mg
117
387
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
555 mg
157.3 mg
44
242
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleate (18:1 c)
2.8 g
799.5 mg
54
502
Oleic Acid (18:1)
3.4 g
955.4 mg
193
1201
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
21
70
Palmitoleate (16:1 c)
97 mg
27.5 mg
38
407
Palmitoleic Acid (16:1)
113 mg
32 mg
192
870
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
571 mg
161.9 mg
42
235
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
133 mg
37.7 mg
49
358
Arachidonic Acid (20:4 n-6)
29 mg
8.2 mg
25
39
cis-Linoleic Acid (18:2 n-6 c,c)
145 mg
41.1 mg
78
889
Conjugated Linoleic Acid, CLA (18:2)
180 mg
51 mg
35
50
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
40
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
34
318
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
99
265
Linoelaidic Acid (18:2 t,t)
5 mg
1.4 mg
13
81
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
196
2064
Linolenic Acid (18:3)
133 mg
37.7 mg
117
823
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
45
221
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
914 mg
259.1 mg
125
215
Arginine
1.2 g
351.5 mg
93
187
Cystine
241 mg
68.3 mg
138
255
Glutamic Acid
2.6 g
728.6 mg
193
385
Glycine
786 mg
222.8 mg
179
359
Histidine
389 mg
110.3 mg
290
633
Isoleucine
823 mg
233.3 mg
166
286
Leucine
1.4 g
402.6 mg
124
203
Lysine
1.6 g
456.4 mg
123
194
Methionine
600 mg
170.1 mg
164
370
Phenylalanine
724 mg
205.3 mg
173
372
Proline
589 mg
167 mg
231
561
Serine
627 mg
177.8 mg
224
480
Threonine
877 mg
248.6 mg
110
220
Tryptophan
203 mg
57.5 mg
151
262
Tyrosine
637 mg
180.6 mg
208
434
Valine
936 mg
265.4 mg
107
199
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
154
381
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
257
846
Pantothenic Acid
451 µg
127.9 µg
188
739
Riboflavin
148 µg
42 µg
174
663
Thiamin
67 µg
19 µg
118
817
Vitamin B12
1.3 µg
0.4 µg
214
597
Vitamin B6
134 µg
38 µg
175
847
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Retinol
7 µg
2 µg
34
474
Vitamin A, IU
25 IU
7.1 IU
45
1013
Vitamin A, RAE
7 µg
2 µg
34
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Vitamin D3
0.1 µg
0.03 µg
17
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
97 µg
27.5 µg
133
752
Iron, Fe
1.3 mg
379.9 µg
204
787
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
168 mg
47.6 mg
133
496
Potassium, K
299 mg
84.8 mg
105
599
Selenium, Se
4.3 µg
1.2 µg
244
650
Sodium, Na
76 mg
21.5 mg
79
1073
Zinc, Zn
3.1 mg
876 µg
196
604
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
77
1101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
92
568
Kcal (Energy)
186 kcal
52.7 kcal
143
502
KJ (Energy)
776 kj
220 kj
134
416
Figure 2. Nutritional profile of raw lamb hind-shank (meat & fat, new zealand imported) with 82 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
74
(Meat Only, New Zealand Imported)
75
Figure 3. Similar lamb, veal, and game products 1 to 3.

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