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Nutritional Profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

We got 75 nutritional values in our nutrition profile for Raw Lamb Hind-Shank (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

0.7%
3.4%
20.4%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
730 mg
207 mg
27
2436
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
331
1914
Fatty Acids, total polyunsaturated
291 mg
82.5 mg
277
2224
Fatty Acids, total saturated
1.1 g
297.7 mg
337
1846
Fatty Acids, total trans
89 mg
25.2 mg
119
672
Total Lipid (Fat)
3.4 g
949.7 mg
328
1413
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
9 mg
2.6 mg
41
177
Capric Acid (10:0)
4 mg
1.1 mg
58
528
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
141
278
Lauric Acid (12:0)
8 mg
2.3 mg
77
702
Myristic Acid (14:0)
68 mg
19.3 mg
260
1082
Palmitic Acid (16:0)
519 mg
147.1 mg
322
1762
Stearic Acid (18:0)
397 mg
112.5 mg
305
1295
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
82 mg
23.2 mg
115
584
Myristoleic Acid (14:1)
5 mg
1.4 mg
53
199
Oleate (18:1 c)
882 mg
250 mg
106
702
Oleic Acid (18:1)
965 mg
273.6 mg
323
1903
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
30
79
Palmitoleate (16:1 c)
38 mg
10.8 mg
67
465
Palmitoleic Acid (16:1)
45 mg
12.8 mg
242
938
trans-Monoenoic Fatty Acids
89 mg
25.2 mg
108
567
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
62 mg
17.6 mg
83
426
Arachidonic Acid (20:4 n-6)
34 mg
9.6 mg
21
35
cis-Linoleic Acid (18:2 n-6 c,c)
93 mg
26.4 mg
98
935
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
72
133
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
44
176
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
31
315
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
94
260
Linoleic Acid (18:2 n-6)
149 mg
42.2 mg
279
2245
Linolenic Acid (18:3)
62 mg
17.6 mg
165
894
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
107
150
Arginine
1.4 g
388.4 mg
80
174
Cystine
267 mg
75.7 mg
117
229
Glutamic Acid
2.9 g
808 mg
172
357
Glycine
872 mg
247.2 mg
149
285
Histidine
432 mg
122.5 mg
273
595
Isoleucine
913 mg
258.8 mg
128
199
Leucine
1.6 g
447.9 mg
109
187
Lysine
1.8 g
504.6 mg
106
177
Methionine
666 mg
188.8 mg
121
304
Phenylalanine
804 mg
227.9 mg
131
293
Proline
654 mg
185.4 mg
218
501
Serine
696 mg
197.3 mg
195
414
Threonine
973 mg
275.8 mg
72
126
Tryptophan
226 mg
64.1 mg
129
239
Tyrosine
707 mg
200.4 mg
166
366
Valine
1 g
294.8 mg
84
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
135
345
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.9 mg
1.4 mg
237
772
Pantothenic Acid
493 µg
139.8 µg
175
698
Riboflavin
164 µg
46.5 µg
167
647
Thiamin
64 µg
18.1 µg
119
820
Vitamin B12
1.4 µg
0.4 µg
204
585
Vitamin B6
148 µg
42 µg
169
833
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
52
614
Retinol
2 µg
0.6 µg
39
479
Vitamin A, IU
7 IU
2 IU
63
1031
Vitamin A, RAE
2 µg
0.6 µg
39
711
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
41
556
Copper, Cu
108 µg
30.6 µg
122
741
Iron, Fe
1.5 mg
413.9 µg
192
775
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
11 µg
3.1 µg
65
1019
Phosphorus, P
185 mg
52.4 mg
116
479
Potassium, K
327 mg
92.7 mg
77
571
Selenium, Se
4.7 µg
1.3 µg
240
646
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
3.5 mg
978.1 µg
171
568
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
123
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
33
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
83
558
Kcal (Energy)
115 kcal
32.6 kcal
210
573
KJ (Energy)
480 kj
136.1 kj
238
709
Figure 2. Nutritional profile of raw lamb hind-shank (meat only, new zealand imported) with 75 nutrient values.

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Hind-ShankNo of
Nutrients
(Meat & Fat, New Zealand Imported)
82
(Meat Only, New Zealand Imported)
74
(Meat & Fat, New Zealand Imported)
82
Figure 3. Similar lamb, veal, and game products 1 to 3.

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